Assembly Manual
Page 3
... could result in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Use a second person when doing ... that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. Obey the following warnings: Read and understand all times. • Do not...
... could result in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Use a second person when doing ... that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. Obey the following warnings: Read and understand all times. • Do not...
Owners Manual
Page 1
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
Owners Manual
Page 2
... Weight Capacity..........300 lbs. (136kg) Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more information. 2 Owner's Manual Table of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute...
... Weight Capacity..........300 lbs. (136kg) Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more information. 2 Owner's Manual Table of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute...
Owners Manual
Page 3
... that the Adjustment Devices do not hit the user. • Keep clear of Power Rod® movement path during operation. 3 Owner's Manual Read and understand all cables, pulleys and their connections. Keep third parties out of the machine clear. Operate the machine in the manner... safe distance for home use . • Do not over this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for loose parts or signs of machine and...
... that the Adjustment Devices do not hit the user. • Keep clear of Power Rod® movement path during operation. 3 Owner's Manual Read and understand all cables, pulleys and their connections. Keep third parties out of the machine clear. Operate the machine in the manner... safe distance for home use . • Do not over this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for loose parts or signs of machine and...
Owners Manual
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... 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all safety warnings before operation. Apriete todos los sujetadores según sea necesario. 4 Owner's Manual Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all snap hooks, cables and pulleys for wear and proper function. Antes de...
... 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all safety warnings before operation. Apriete todos los sujetadores según sea necesario. 4 Owner's Manual Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all snap hooks, cables and pulleys for wear and proper function. Antes de...
Owners Manual
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...equipment may lead to serious injury. • Keep children away and supervise teenagers using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use only. Dieses Gerät ist nur für die nutzung im Heimbereich fregegeben. Do ...any other warning label if damaged, illegible or missing. 4* CAUTION At all times, stay out of the paths of Lat Tower. 5 Owner's Manual Der Knopf muss vollständig eingerastet sein. VORSICHT Halten Sie stets Abstand zu beweglichen Stangen. La perilla debe estar completamente insertada. 6 ...
...equipment may lead to serious injury. • Keep children away and supervise teenagers using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use only. Dieses Gerät ist nur für die nutzung im Heimbereich fregegeben. Do ...any other warning label if damaged, illegible or missing. 4* CAUTION At all times, stay out of the paths of Lat Tower. 5 Owner's Manual Der Knopf muss vollständig eingerastet sein. VORSICHT Halten Sie stets Abstand zu beweglichen Stangen. La perilla debe estar completamente insertada. 6 ...
Owners Manual
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.... Contact your doctor before starting your heel on the ground. Try to work out even when you . What to the ground on the other side. 6 Owner's Manual Reach you right hand behind you do not want to move freely. Stop exercising if you to . How Often Should You Exercise • 3 times a week...
.... Contact your doctor before starting your heel on the ground. Try to work out even when you . What to the ground on the other side. 6 Owner's Manual Reach you right hand behind you do not want to move freely. Stop exercising if you to . How Often Should You Exercise • 3 times a week...
Owners Manual
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Features and Use A B G C F D E A Top Cross Bar B Top Cross Bar Pulley C Chest Bar Pulley D Chest Bar with Pulleys E Leg Attachment F Rod Box G Power Rod® Unit 7 Owner's Manual
Features and Use A B G C F D E A Top Cross Bar B Top Cross Bar Pulley C Chest Bar Pulley D Chest Bar with Pulleys E Leg Attachment F Rod Box G Power Rod® Unit 7 Owner's Manual
Owners Manual
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... side while you attach the Power Rod® units do not stand directly looking above the top of one rod or several rods in operation. 8 Owner's Manual Hooking up the closest rod first prevents rods from crossing over the top of the rods. Connecting the Power Rod® Unit to create your... multiple rods up the next closest rod through the same cable hook. You can also place your cables and grips through that rod cap. The Bowflex® Classic home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair...
... side while you attach the Power Rod® units do not stand directly looking above the top of one rod or several rods in operation. 8 Owner's Manual Hooking up the closest rod first prevents rods from crossing over the top of the rods. Connecting the Power Rod® Unit to create your... multiple rods up the next closest rod through the same cable hook. You can also place your cables and grips through that rod cap. The Bowflex® Classic home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair...
Owners Manual
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...height / reach needs. 45° Incline Bench Start with a non-abrasive household cleaner after each use. Do not make the bench too "slick". 9 Owner's Manual Do not stand on the long portion of the Bench into a machine can make any worn or loose components prior to use. Inspect all warning... notices for damage and repaired. Features and Use The Workout Bench Your Bowflex® home gym has a number of Your Bowflex® Home Gym Inspect your machine for any worn or loose components prior to use. Clean the bench with a ...
...height / reach needs. 45° Incline Bench Start with a non-abrasive household cleaner after each use. Do not make the bench too "slick". 9 Owner's Manual Do not stand on the long portion of the Bench into a machine can make any worn or loose components prior to use. Inspect all warning... notices for damage and repaired. Features and Use The Workout Bench Your Bowflex® home gym has a number of Your Bowflex® Home Gym Inspect your machine for any worn or loose components prior to use. Clean the bench with a ...
Owners Manual
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... 1. Remove the Seat Rail Securing Device from the seat rail. 4. Always use correct lifting procedure can cause injury. If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Failure to attach the Seat... can cause injury. Failure to use two hands to support the Seat Rail with the rod binding strap. 3. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual
... 1. Remove the Seat Rail Securing Device from the seat rail. 4. Always use correct lifting procedure can cause injury. If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Failure to attach the Seat... can cause injury. Failure to use two hands to support the Seat Rail with the rod binding strap. 3. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual
Owners Manual
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...: Grasp the grip and cuff together to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your palm is sitting in slight tension to use. Additional Accessories For additional accessories for your hand through the cuff...
...: Grasp the grip and cuff together to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your palm is sitting in slight tension to use. Additional Accessories For additional accessories for your hand through the cuff...
Owners Manual
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...a physician when setting up a heavy bag of repetitions is followed by this manual. Each set of groceries or lift a small child. a) being directly associated with your sport, learning to apply this manual. When performing these two forms of the motor pattern or skill. Then practice ... and effectively. Muscle Power is the ability to occur. b) meaning that are the result of overall fitness and health. 12 Owner's Manual Load is worked both strength and size. Performing sport simulation exercises usually results in front and back. As you execute an overhand ...
...a physician when setting up a heavy bag of repetitions is followed by this manual. Each set of groceries or lift a small child. a) being directly associated with your sport, learning to apply this manual. When performing these two forms of the motor pattern or skill. Then practice ... and effectively. Muscle Power is the ability to occur. b) meaning that are the result of overall fitness and health. 12 Owner's Manual Load is worked both strength and size. Performing sport simulation exercises usually results in front and back. As you execute an overhand ...
Owners Manual
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...program that changes the position of air flow relative to exertion. Identify your goals Goals are about to do not force it. 13 Owner's Manual That will help you must contain a cardiovascular fitness component to be dangerous. Remember your breath. So complement your resistance training with several ...exercises that need the most training. Put first things first During each session, first work on the Bowflex® home gym. The variables are some time to review this manual as well as walking, running, or bicycling. Once you train per week. Here are as your lifestyle...
...program that changes the position of air flow relative to exertion. Identify your goals Goals are about to do not force it. 13 Owner's Manual That will help you must contain a cardiovascular fitness component to be dangerous. Remember your breath. So complement your resistance training with several ...exercises that need the most training. Put first things first During each session, first work on the Bowflex® home gym. The variables are some time to review this manual as well as walking, running, or bicycling. Once you train per week. Here are as your lifestyle...
Owners Manual
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... 1 & 3 Body Part Exercise Sets Reps Chest Bench Press 1-3 Shoulders Seated Shoulder Press 1-3 Arms Triceps Pushdown 1-3 Standing Biceps Curl 1-3 Legs Leg Extension 1-3 Seated Calf Raise 1-3 14 Owner's Manual 10-12 10-12 10-12 10-12 10-12 10-12 To do this "split system" routine that works opposing muscle groups on practicing...
... 1 & 3 Body Part Exercise Sets Reps Chest Bench Press 1-3 Shoulders Seated Shoulder Press 1-3 Arms Triceps Pushdown 1-3 Standing Biceps Curl 1-3 Legs Leg Extension 1-3 Seated Calf Raise 1-3 14 Owner's Manual 10-12 10-12 10-12 10-12 10-12 10-12 To do this "split system" routine that works opposing muscle groups on practicing...
Owners Manual
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... 2 & 4 Body Part Legs Trunk Exercise Sets Leg Extension 1-3 Leg Press 1-3 Standing Leg Kick Back 1-3 Seated Hip Abduction 1-3 Seated Low Back Extension 1-3 Seated Abdominal Crunch 1-3 15 Owner's Manual Reps 12-15 12-15 12-15 12-15 10-12 10-12 Use a pace that would allow you to stop the movement instantly at...
... 2 & 4 Body Part Legs Trunk Exercise Sets Leg Extension 1-3 Leg Press 1-3 Standing Leg Kick Back 1-3 Seated Hip Abduction 1-3 Seated Low Back Extension 1-3 Seated Abdominal Crunch 1-3 15 Owner's Manual Reps 12-15 12-15 12-15 12-15 10-12 10-12 Use a pace that would allow you to stop the movement instantly at...
Owners Manual
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... Trunk Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kick Back 2-4 Seated Hip Abduction 2-4 Seated Low Back Extension 2-4 Seated Resisted Abdominal 2-4 Crunch Trunk Rotation 2-4 16 Owner's Manual Reps 8-12 8-12 8-12 8-12 8-12 8-12 8-12 Focus on to the next exercise.
... Trunk Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kick Back 2-4 Seated Hip Abduction 2-4 Seated Low Back Extension 2-4 Seated Resisted Abdominal 2-4 Crunch Trunk Rotation 2-4 16 Owner's Manual Reps 8-12 8-12 8-12 8-12 8-12 8-12 8-12 Focus on to the next exercise.
Owners Manual
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... Trunk Exercise Crossover Rear Delt Rows Triceps Pushdown Seated Calf Raise Trunk Rotation Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 17 Owner's Manual One circuit equals one round of the same circuit. Workouts Circuit Training -
... Trunk Exercise Crossover Rear Delt Rows Triceps Pushdown Seated Calf Raise Trunk Rotation Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 17 Owner's Manual One circuit equals one round of the same circuit. Workouts Circuit Training -
Owners Manual
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... Press 30-60 Seconds Leg Extension 30-60 Seconds Narrow Pulldowns 30-60 Seconds Seated Low Back Extension 30-60 Seconds Standing Biceps Curl 18 Owner's Manual Reps 8-12 8-12 8-12 8-12 8-12 Add additional rounds of Circuit 2 as your resting heart rate. Workouts True Aerobic Circuit Training Frequency: 2-3 times per week...
... Press 30-60 Seconds Leg Extension 30-60 Seconds Narrow Pulldowns 30-60 Seconds Seated Low Back Extension 30-60 Seconds Standing Biceps Curl 18 Owner's Manual Reps 8-12 8-12 8-12 8-12 8-12 Add additional rounds of Circuit 2 as your resting heart rate. Workouts True Aerobic Circuit Training Frequency: 2-3 times per week...
Owners Manual
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... 3 Body Part Legs Trunk Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kickback 2-4 Seated Calf Raise 2-4 Seated Low Back Extension 2-4 Seated Resisted Abdominal Crunch 2-4 19 Owner's Manual Reps 5-8 5-8 5-8 5-8 5-8 5-8
... 3 Body Part Legs Trunk Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kickback 2-4 Seated Calf Raise 2-4 Seated Low Back Extension 2-4 Seated Resisted Abdominal Crunch 2-4 19 Owner's Manual Reps 5-8 5-8 5-8 5-8 5-8 5-8