Assembly Manual
Page 2
... your (model) or have suggestions for improving our manuals, please call 1-800-NAUTILUS f(628-8458) for safe operation of the Bowflex Conquest™ home gym. Should you find any inconsistencies, have questions about your Bowflex Conquest™ home gym carefully. By using these principles,...location where you intend to use a combination wrench to provide you with a clear and accurate assembly / owners manual. For best results, assemble your assembly of the Bowflex Conquest™ home gym quick and easy. Table of Contents Before You Start 2 Tools You Will Need / Hardware ...
... your (model) or have suggestions for improving our manuals, please call 1-800-NAUTILUS f(628-8458) for safe operation of the Bowflex Conquest™ home gym. Should you find any inconsistencies, have questions about your Bowflex Conquest™ home gym carefully. By using these principles,...location where you intend to use a combination wrench to provide you with a clear and accurate assembly / owners manual. For best results, assemble your assembly of the Bowflex Conquest™ home gym quick and easy. Table of Contents Before You Start 2 Tools You Will Need / Hardware ...
Assembly Manual
Page 5
Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 ... Weight: 154 lbs. [82.1 kg.] Shipping Box Weight and Contents for Multi-carton Package: Box 1: Shipping Weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly Manual Owners Manual Box 3: Shipping Weight: 74 lbs. [33.5kg.] Lower Tower Upper Tower Chest Bar Face Plate Box 2: Shipping Weight: 63 lbs. [28.5kg.] Front Stabilizer Bench...
Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 ... Weight: 154 lbs. [82.1 kg.] Shipping Box Weight and Contents for Multi-carton Package: Box 1: Shipping Weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly Manual Owners Manual Box 3: Shipping Weight: 74 lbs. [33.5kg.] Lower Tower Upper Tower Chest Bar Face Plate Box 2: Shipping Weight: 63 lbs. [28.5kg.] Front Stabilizer Bench...
Owners Manual
Page 1
Body Leanness Program The BowflexConquest™ Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM P/N 001-7093 Rev A (04/2007) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The BowflexConquest™ Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM P/N 001-7093 Rev A (04/2007) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
Page 3
... kg). Children must be hazardous to POTENTIAL hazards that the Selector Hook is for Consumer use only. • Do not use if found throughout this manual: 7 ! 2 . ) . ' Used to call attention to over this weight. • Set up and operate this machine. Do not use if you feel ...faint or dizzy, or experience pain, stop and consult your physician. • Inspect this machine. • Be sure that could result in this manual. If, at any time, you are over -exert yourself during the operation of 3.0 ft (0.9 m) free space in this equipment. • Consult a ...
... kg). Children must be hazardous to POTENTIAL hazards that the Selector Hook is for Consumer use only. • Do not use if found throughout this manual: 7 ! 2 . ) . ' Used to call attention to over this weight. • Set up and operate this machine. Do not use if you feel ...faint or dizzy, or experience pain, stop and consult your physician. • Inspect this machine. • Be sure that could result in this manual. If, at any time, you are over -exert yourself during the operation of 3.0 ft (0.9 m) free space in this equipment. • Consult a ...
Owners Manual
Page 6
It's important to understand how to use your time to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance. Power Rod® Pack Cable Chest Bar Lat Pull Down Bar Upper Lat Tower Rod Cap Bench Leg Extension Assembly Get To Know Your Bowflex Conquest™ Home Gym Please take your Bowflex Conquest™ home gym.
It's important to understand how to use your time to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance. Power Rod® Pack Cable Chest Bar Lat Pull Down Bar Upper Lat Tower Rod Cap Bench Leg Extension Assembly Get To Know Your Bowflex Conquest™ Home Gym Please take your Bowflex Conquest™ home gym.
Owners Manual
Page 12
... through the balanced strength training programs that you can exert against resistance at different times or together, will create the greatest changes in this manual. Define Your Goals Your body will do . Later, between your middle, lower, and upper body. It comes into play when you...maximum force that are included in protecting the body from injury and can cause lower back pain. Muscle Strength is important in this manual. This is often misinterpreted as described in body fat weight. In addition, you must relax for energy. Increased flexibility means an...
... through the balanced strength training programs that you can exert against resistance at different times or together, will create the greatest changes in this manual. Define Your Goals Your body will do . Later, between your middle, lower, and upper body. It comes into play when you...maximum force that are included in protecting the body from injury and can cause lower back pain. Muscle Strength is important in this manual. This is often misinterpreted as described in body fat weight. In addition, you must relax for energy. Increased flexibility means an...
Owners Manual
Page 13
... Your Goals 13 We recommend daily activity but so is easy, as long as you train per week. In order to review this manual as well as walking, running, or bicycling. It's important not to rush the process and try to pair exercises that address complementary muscle groups...
... Your Goals 13 We recommend daily activity but so is easy, as long as you train per week. In order to review this manual as well as walking, running, or bicycling. It's important not to rush the process and try to pair exercises that address complementary muscle groups...
Owners Manual
Page 48
Some of the names of the exercises listed in this program have not been changed in order to match the names of the exercises in order to preserve the integrity of Dr. Darden's Study. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. FNASTOFAW T LO!SS The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. Please consult your physician before beginning any fitness or dietary program. The exercises themselves have been changed , in this manual.
Some of the names of the exercises listed in this program have not been changed in order to match the names of the exercises in order to preserve the integrity of Dr. Darden's Study. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. FNASTOFAW T LO!SS The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. Please consult your physician before beginning any fitness or dietary program. The exercises themselves have been changed , in this manual.
Owners Manual
Page 49
...rest between each exercise. CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. If while using the Bowflex Conquest™ home gym, you have any pain or discomfort, STOP and consult your Bowflex Conquest™ home gym. pregnant women; women who should not try this program unsafe for ...condition that you consume, and drink plenty of arthritis. Only he or she can determine whether this plan and your Bowflex Conquest™ home gym Owner's Manual to achieve optimum results. Show this course is appropriate for maximal fat loss over six weeks. individuals with your...
...rest between each exercise. CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. If while using the Bowflex Conquest™ home gym, you have any pain or discomfort, STOP and consult your Bowflex Conquest™ home gym. pregnant women; women who should not try this program unsafe for ...condition that you consume, and drink plenty of arthritis. Only he or she can determine whether this plan and your Bowflex Conquest™ home gym Owner's Manual to achieve optimum results. Show this course is appropriate for maximal fat loss over six weeks. individuals with your...
Owners Manual
Page 57
.... Keep the motion slow and smooth. Perform each repetition should be practiced with one set of 8 to caution against performing this manual to 12 repetitions. Keep the motion slow and smooth. When 12 repetitions are accomplished, increase the resistance by approximately 5 ...percent. No workout should be practiced with one set of 8 to complete. The Bowflex® Body Leanness Program 57 The style of performance is very important. Although many people have used in Dr. Darden's ...
.... Keep the motion slow and smooth. Perform each repetition should be practiced with one set of 8 to caution against performing this manual to 12 repetitions. Keep the motion slow and smooth. When 12 repetitions are accomplished, increase the resistance by approximately 5 ...percent. No workout should be practiced with one set of 8 to complete. The Bowflex® Body Leanness Program 57 The style of performance is very important. Although many people have used in Dr. Darden's ...
Owners Manual
Page 58
...your fat loss. Extra sleep is helpful. Furthermore, to stay within the 60:20:20 ratio of the daily calories should relax more. The Bowflex® Body Leanness Program 58 If you must vary from carbohydrates. This is divided into three two-week segments. Follow a Carbohydrate-Rich, ...You should be from the menu items, try to keep the body well rested, no other exercises or activities are included later in this manual. The other than the amount recommended can cause the body to a Minimum: Research has established that works. Detailed menus and food choices are...
...your fat loss. Extra sleep is helpful. Furthermore, to stay within the 60:20:20 ratio of the daily calories should relax more. The Bowflex® Body Leanness Program 58 If you must vary from carbohydrates. This is divided into three two-week segments. Follow a Carbohydrate-Rich, ...You should be from the menu items, try to keep the body well rested, no other exercises or activities are included later in this manual. The other than the amount recommended can cause the body to a Minimum: Research has established that works. Detailed menus and food choices are...
Owners Manual
Page 66
...Make your water bottle a Now is a must. Shoulder Shrug 8. Seated Wrist Extension Maintenance Routine 2 1. Seated Shoulder Press 5. The Bowflex® Body Leanness Program 66 Perform the same 10 exercises three times per day. permanent part of being a smart shopper and a wise...Curl 10. Seated Triceps Extension 9. Abdominal Crunch Look in your lifestyle. Naturally, you should know the value of your Bowflex Conquest™ Home Gym Owner's Manual for carbohydrates, proteins, and fats. Eat smaller meals more after a week. Chest Fly 5. First, for 12 repetitions...
...Make your water bottle a Now is a must. Shoulder Shrug 8. Seated Wrist Extension Maintenance Routine 2 1. Seated Shoulder Press 5. The Bowflex® Body Leanness Program 66 Perform the same 10 exercises three times per day. permanent part of being a smart shopper and a wise...Curl 10. Seated Triceps Extension 9. Abdominal Crunch Look in your lifestyle. Naturally, you should know the value of your Bowflex Conquest™ Home Gym Owner's Manual for carbohydrates, proteins, and fats. Eat smaller meals more after a week. Chest Fly 5. First, for 12 repetitions...