Assembly Manual
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The Bowflex Conquest™ Home Gym Assembly Instructions WWWBOWFLEXCOM P/N 001-6841 Rev C (04/2007)
The Bowflex Conquest™ Home Gym Assembly Instructions WWWBOWFLEXCOM P/N 001-6841 Rev C (04/2007)
Assembly Manual
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... at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for assistance. Every effort has been made to locate your assembly of the Bowflex Conquest™ home gym quick and easy. Or you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather...assembly for the step. 2. When tightening a locknut on a bolt, use it is on your (model) or have questions about your Bowflex Conquest™ home gym, turn bolts or nuts toward the right to tighten and left to help guide the bolt through the bolt holes to loosen. Basic Assembly ...
... at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for assistance. Every effort has been made to locate your assembly of the Bowflex Conquest™ home gym quick and easy. Or you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather...assembly for the step. 2. When tightening a locknut on a bolt, use it is on your (model) or have questions about your Bowflex Conquest™ home gym, turn bolts or nuts toward the right to tighten and left to help guide the bolt through the bolt holes to loosen. Basic Assembly ...
Assembly Manual
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Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff ...
Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff ...
Assembly Manual
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Squat Platform 3/8" Nylock Nut Hardware (1:1): 2 Button Head Screw (3/8" X 3 1/4") 4 Washer (3/8") 2 Nylock Nut (3/8") Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32" Allen wrench Left Stabilizer 3/8"x 3/4" Button Head Screw Base ...
Squat Platform 3/8" Nylock Nut Hardware (1:1): 2 Button Head Screw (3/8" X 3 1/4") 4 Washer (3/8") 2 Nylock Nut (3/8") Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32" Allen wrench Left Stabilizer 3/8"x 3/4" Button Head Screw Base ...
Assembly Manual
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... 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly. 3/8"x 4" Button Head Screw 3-2 Install and completely tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Lower Tower Parts: • Chest Bar Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable 4-1 With the pulleys...
... 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly. 3/8"x 4" Button Head Screw 3-2 Install and completely tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Lower Tower Parts: • Chest Bar Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable 4-1 With the pulleys...
Assembly Manual
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... • Seat Rail with Seat Roller Bracket Tools: • 3/16" Allen wrench 5/16" Washer 5-1 Align Seat with the holes in Seat Roller Bracket. Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Leg Extension Assembly Parts: • Leg Extension Assembly • Front Stabilizer Tools: • 7/32" Allen Wrench • 9/16" Wrench or...
... • Seat Rail with Seat Roller Bracket Tools: • 3/16" Allen wrench 5/16" Washer 5-1 Align Seat with the holes in Seat Roller Bracket. Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Leg Extension Assembly Parts: • Leg Extension Assembly • Front Stabilizer Tools: • 7/32" Allen Wrench • 9/16" Wrench or...
Assembly Manual
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Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to pivot freely. 8-4 Install Locking Knob. Seat Rail Assembly 3/8"x 4 1/2" Button Head Screw 8-3 Install hardware and tighten but allow seat rail to ...
Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to pivot freely. 8-4 Install Locking Knob. Seat Rail Assembly 3/8"x 4 1/2" Button Head Screw 8-3 Install hardware and tighten but allow seat rail to ...
Assembly Manual
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... 9) Parts: • Upper Tower Assembly Tools: • 7/32" Allen Wrench 10-1 Insert Upper Tower into Lower Tower. 10-2 Install and completely tighten hardware. Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32" Allen wrench 3/8"x 2 1/4" Button Head Screw 9-1 Make sure...
... 9) Parts: • Upper Tower Assembly Tools: • 7/32" Allen Wrench 10-1 Insert Upper Tower into Lower Tower. 10-2 Install and completely tighten hardware. Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32" Allen wrench 3/8"x 2 1/4" Button Head Screw 9-1 Make sure...
Assembly Manual
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... the Rod Box Mount on the bottom of the Lower Tower and around the Rod Box. 11-3 Install and completely tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75" Self Threading Screw Back Panel Tools: •...
... the Rod Box Mount on the bottom of the Lower Tower and around the Rod Box. 11-3 Install and completely tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75" Self Threading Screw Back Panel Tools: •...
Assembly Manual
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Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16" Allen wrench 13-1 Position Rod Pack Assembly in the ...
Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16" Allen wrench 13-1 Position Rod Pack Assembly in the ...
Assembly Manual
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Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in place on the Seat Rail. Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Extend the Rod Hooks up to the Rod Caps and hook in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on preferred rod or rods. Rod Cap Rod Hook Chest Bar Pulley Rod Cap Rod Hook 13
Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in place on the Seat Rail. Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Extend the Rod Hooks up to the Rod Caps and hook in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on preferred rod or rods. Rod Cap Rod Hook Chest Bar Pulley Rod Cap Rod Hook 13
Assembly Manual
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Failure to visually check and test assembly before use can cause damage to the Bowflex Conquest™ home gym and serious injury to users and bystanders and can also $ ! . ' % 2 compromise the effectiveness of your exercise program. !4 4 % . 4 ) / . 14 Review... all warnings affixed to ensure that all fasteners are tight and components are properly assembled. Congratulations! Assembling Your Bowflex Conquest™Home Gym Step 17 Store the Lat Cables 17-1 Unwrap the Lat Cables and tuck inside the Lat Tower until needed. You have successfully completed assembly of...
Failure to visually check and test assembly before use can cause damage to the Bowflex Conquest™ home gym and serious injury to users and bystanders and can also $ ! . ' % 2 compromise the effectiveness of your exercise program. !4 4 % . 4 ) / . 14 Review... all warnings affixed to ensure that all fasteners are tight and components are properly assembled. Congratulations! Assembling Your Bowflex Conquest™Home Gym Step 17 Store the Lat Cables 17-1 Unwrap the Lat Cables and tuck inside the Lat Tower until needed. You have successfully completed assembly of...
Owners Manual
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Body Leanness Program The BowflexConquest™ Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM P/N 001-7093 Rev A (04/2007) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The BowflexConquest™ Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM P/N 001-7093 Rev A (04/2007) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
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...Exercises: Triceps Pushdown 30 Get To Know Your Bowflex Conquest™ Single-Arm Pushdown 30 Safety Warning labels 4 French Press 31 Lying Triceps Extension 31 Get To Know Your Bowflex Conquest™ Cross Triceps Extension 32 Home Gym 6 Lying 45° Triceps Extension 32 Seated... Triceps Extension 33 How to Use Your Bowflex Conquest™ Standing Biceps Curl 33 Home Gym 7 Seated Biceps Curl 34 Lying Biceps ...
...Exercises: Triceps Pushdown 30 Get To Know Your Bowflex Conquest™ Single-Arm Pushdown 30 Safety Warning labels 4 French Press 31 Lying Triceps Extension 31 Get To Know Your Bowflex Conquest™ Cross Triceps Extension 32 Home Gym 6 Lying 45° Triceps Extension 32 Seated... Triceps Extension 33 How to Use Your Bowflex Conquest™ Standing Biceps Curl 33 Home Gym 7 Seated Biceps Curl 34 Lying Biceps ...
Owners Manual
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Label 1 Label 4 Label 2 Label 3 Please read all safety precautions and warning information prior to using your product.Be sure to replace any warning label if damaged, illegible, or missing. please call a Nautilus Representative at 1- 800-NAUTILUS (1-800-628-8458) for assistance. If you need replacement labels. Get To Know Your Bowflex Conquest™ Home Gym Warning Labels The following safety warnings are located on the Bowflex Conquest™ home gym.
Label 1 Label 4 Label 2 Label 3 Please read all safety precautions and warning information prior to using your product.Be sure to replace any warning label if damaged, illegible, or missing. please call a Nautilus Representative at 1- 800-NAUTILUS (1-800-628-8458) for assistance. If you need replacement labels. Get To Know Your Bowflex Conquest™ Home Gym Warning Labels The following safety warnings are located on the Bowflex Conquest™ home gym.
Owners Manual
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...the lat tower below Label 1. Label 4: "Caution: Before each use of the lat tower. Figure 1 Get To Know Your Bowflex Conquest™ Home Gym Warning Labels The following safety warnings are located in Figure 1 is located on the back of this equipment, check all fasteners, snap hooks... warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label. Location: The warning label in site specific areas on the home gym. Label 2: "Caution: At all users read, understand, and follow the warning labels on the unit. Check pulleys and cable for general use...
...the lat tower below Label 1. Label 4: "Caution: Before each use of the lat tower. Figure 1 Get To Know Your Bowflex Conquest™ Home Gym Warning Labels The following safety warnings are located in Figure 1 is located on the back of this equipment, check all fasteners, snap hooks... warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label. Location: The warning label in site specific areas on the home gym. Label 2: "Caution: At all users read, understand, and follow the warning labels on the unit. Check pulleys and cable for general use...
Owners Manual
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Get To Know Your Bowflex Conquest™ Home Gym Please take your Bowflex Conquest™ home gym. It's important to understand how to use your time to read all warning labels that are posted on the machine. Power Rod® Pack Cable Chest Bar Lat Pull Down Bar Upper Lat Tower Rod Cap Bench Leg Extension Assembly Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance.
Get To Know Your Bowflex Conquest™ Home Gym Please take your Bowflex Conquest™ home gym. It's important to understand how to use your time to read all warning labels that are posted on the machine. Power Rod® Pack Cable Chest Bar Lat Pull Down Bar Upper Lat Tower Rod Cap Bench Leg Extension Assembly Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance.
Owners Manual
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... Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. Adjusting And Understanding The Resistance The Bowflex Conquest™ home gym comes with your machine to keep them , do not stand so that you will not be struck by it. To hook multiple ...Power Rod® caps to the side, so that rod cap. How To Use Your Bowflex Conquest™ Home Gym Power Rod® Resistance Power Rod® resistance rods are not using your Bowflex Conquest™ home gym. You can then hook up to one rod or several rods in combination, to...
... Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. Adjusting And Understanding The Resistance The Bowflex Conquest™ home gym comes with your machine to keep them , do not stand so that you will not be struck by it. To hook multiple ...Power Rod® caps to the side, so that rod cap. How To Use Your Bowflex Conquest™ Home Gym Power Rod® Resistance Power Rod® resistance rods are not using your Bowflex Conquest™ home gym. You can then hook up to one rod or several rods in combination, to...
Owners Manual
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... Do not use . You may lock the bench into a machine can make the bench too "slick." Bowflex Conquest™ Home Gym Inspect your Bowflex Conquest™ home gym, please call our Customer Service Department at 1-800-NAUTILUS (1-800-628-8458) or by inserting the Seat ...or belts and their connections. Tighten or replace any worn or loose components prior to use . Storing Your Bowflex Conquest™ Home Gym Folding your Bowflex Conquest™ home gym for Aerobic Rowing. If you have any questions regarding your machine for most exercises. Flat Bench: The Flat...
... Do not use . You may lock the bench into a machine can make the bench too "slick." Bowflex Conquest™ Home Gym Inspect your Bowflex Conquest™ home gym, please call our Customer Service Department at 1-800-NAUTILUS (1-800-628-8458) or by inserting the Seat ...or belts and their connections. Tighten or replace any worn or loose components prior to use . Storing Your Bowflex Conquest™ Home Gym Folding your Bowflex Conquest™ home gym for Aerobic Rowing. If you have any questions regarding your machine for most exercises. Flat Bench: The Flat...
Owners Manual
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...exercises that target your legs, thighs, calves, etc. Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 How To Use Your Bowflex Conquest™ Home Gym Accessories and Equipment Hand Grips: The Hand Grips fit snugly around your foot or ankle and tighten by sliding the... make sure that all fasteners are in place and tightened. • Make sure that the Extension's cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to support the...
...exercises that target your legs, thighs, calves, etc. Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 How To Use Your Bowflex Conquest™ Home Gym Accessories and Equipment Hand Grips: The Hand Grips fit snugly around your foot or ankle and tighten by sliding the... make sure that all fasteners are in place and tightened. • Make sure that the Extension's cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to support the...