Assembly Manual
Page 2
... with a clear and accurate assembly / owners manual. For best results, assemble your Bowflex Conquest™ home gym carefully. Table of Contents Before You Start 2 Tools You Will Need / Hardware Chart 3 Parts List ...4 Weight and Multi-carton Box Contents 5 Assembling Your Bowflex Conquest™ Home Gym 6 Contact Information 15 Before You Start Before You Assemble Select...
... with a clear and accurate assembly / owners manual. For best results, assemble your Bowflex Conquest™ home gym carefully. Table of Contents Before You Start 2 Tools You Will Need / Hardware Chart 3 Parts List ...4 Weight and Multi-carton Box Contents 5 Assembling Your Bowflex Conquest™ Home Gym 6 Contact Information 15 Before You Start Before You Assemble Select...
Assembly Manual
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Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 ...
Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 ...
Assembly Manual
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... (1:1): 2 Button Head Screw (3/8" X 3 1/4") 4 Washer (3/8") 2 Nylock Nut (3/8") Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32" Allen wrench Left ... 3/4" Button Head Screw 3/8" Washer Hardware (1:1): Right Stabilizer 6 Button Head Screw (3/8" X 3/4") 6 Washer (3/8") Step 2 Attach Squat Platform To Base Assembly Parts: • Base Assembly (from step 1) • Squat Platform Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable 3/8" Washer...
... (1:1): 2 Button Head Screw (3/8" X 3 1/4") 4 Washer (3/8") 2 Nylock Nut (3/8") Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32" Allen wrench Left ... 3/4" Button Head Screw 3/8" Washer Hardware (1:1): Right Stabilizer 6 Button Head Screw (3/8" X 3/4") 6 Washer (3/8") Step 2 Attach Squat Platform To Base Assembly Parts: • Base Assembly (from step 1) • Squat Platform Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable 3/8" Washer...
Assembly Manual
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...x 5" Button Head Screw 2 Button Head Screw (3/8" X 5") 2 Nylock Nut (3/8") 4 Washer (3/8") Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Lower Tower Parts: • Chest Bar Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable 4-1 With the... 2 Button Head Screw (3/8" X 3/4") 2 Button Head Screw (3/8" X 4") 2 Nylock Nut (3/8") 6 Washer (3/8") Step 4 Attach Chest Bar to Base Assembly Parts: • Base Assembly (from step 2) • Lower Tower Lower Tower Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable 3-1...
...x 5" Button Head Screw 2 Button Head Screw (3/8" X 5") 2 Nylock Nut (3/8") 4 Washer (3/8") Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Lower Tower Parts: • Chest Bar Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable 4-1 With the... 2 Button Head Screw (3/8" X 3/4") 2 Button Head Screw (3/8" X 4") 2 Nylock Nut (3/8") 6 Washer (3/8") Step 4 Attach Chest Bar to Base Assembly Parts: • Base Assembly (from step 2) • Lower Tower Lower Tower Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable 3-1...
Assembly Manual
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... Attach Front Stabilizer to Seat Roller Bracket Seat Parts: • Seat • Seat Rail with Seat Roller Bracket Tools: • 3/16" Allen wrench 5/16" Washer 5-1 Align Seat with the holes in Seat Roller Bracket. Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Leg... Extension Assembly Parts: • Leg Extension Assembly • Front Stabilizer Tools: • 7/32" Allen Wrench • 9/16...
... Attach Front Stabilizer to Seat Roller Bracket Seat Parts: • Seat • Seat Rail with Seat Roller Bracket Tools: • 3/16" Allen wrench 5/16" Washer 5-1 Align Seat with the holes in Seat Roller Bracket. Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Leg... Extension Assembly Parts: • Leg Extension Assembly • Front Stabilizer Tools: • 7/32" Allen Wrench • 9/16...
Assembly Manual
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... Nylock Nut 3/8" Washer 7-2 Install and completely tighten the hardware Hardware (1:1): 3/8"x 2 3/4" Button Head Screw 2 Button Head Screw (3/8" X 2 3/4") Step 8 Attach Seat Rail Parts: • Seat Rail Assembly (from step 7) • Locking Knob Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable Wrench 1 Nylock Nut (3/8")...Rail with holes in Seat Rail Bracket. Hardware (1:1): 1 Button Head Screw (3/8" X 4 1/4") 1 Nylock Nut (3/8") 2 Washer (3/8") Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to pivot freely. 8-4 Install Locking Knob.
... Nylock Nut 3/8" Washer 7-2 Install and completely tighten the hardware Hardware (1:1): 3/8"x 2 3/4" Button Head Screw 2 Button Head Screw (3/8" X 2 3/4") Step 8 Attach Seat Rail Parts: • Seat Rail Assembly (from step 7) • Locking Knob Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable Wrench 1 Nylock Nut (3/8")...Rail with holes in Seat Rail Bracket. Hardware (1:1): 1 Button Head Screw (3/8" X 4 1/4") 1 Nylock Nut (3/8") 2 Washer (3/8") Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to pivot freely. 8-4 Install Locking Knob.
Assembly Manual
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... and completely tighten hardware. Hardware (1:1): Upper Tower 3/8" Washer 3/8"x 3/4" Button Head Screw Lower Tower 6 Button Head Screw (3/8" X 3/4") 10 6 Washer (3/8") Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32" Allen wrench 3/8"x 2 1/4" Button Head Screw 9-1 Make sure hooks on Lat Crossbar...
... and completely tighten hardware. Hardware (1:1): Upper Tower 3/8" Washer 3/8"x 3/4" Button Head Screw Lower Tower 6 Button Head Screw (3/8" X 3/4") 10 6 Washer (3/8") Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32" Allen wrench 3/8"x 2 1/4" Button Head Screw 9-1 Make sure hooks on Lat Crossbar...
Assembly Manual
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... ( #10 x 1" ) 3 Washer (1/4") 11 Rod Box 11-2 Position the Back Panels against the Lower Tower. Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75" Self Threading Screw Back Panel Tools: • Phillips Head ...completely tighten the hardware. Hardware (1:1): Face Plate Back Panel 4 Self Threading Screw ( #10 x .75" ) Step 12 Attach Rod Box Mount Parts: • Rod Pack • Rod Box Mount Tools: • Phillips Head Screwdriver 12-1 Place the Rod Box Mount on the bottom of the...
... ( #10 x 1" ) 3 Washer (1/4") 11 Rod Box 11-2 Position the Back Panels against the Lower Tower. Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75" Self Threading Screw Back Panel Tools: • Phillips Head ...completely tighten the hardware. Hardware (1:1): Face Plate Back Panel 4 Self Threading Screw ( #10 x .75" ) Step 12 Attach Rod Box Mount Parts: • Rod Pack • Rod Box Mount Tools: • Phillips Head Screwdriver 12-1 Place the Rod Box Mount on the bottom of the...
Assembly Manual
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Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16" Allen wrench 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb. Back ...Plate 5/16" Washer Rod Pack Assembly Hardware (1:1): 5/16"x 3/4" Button Head Screw Rod Box 4 Button Head Screw (5/16" X 3/4") 4 Washer (5/16") Step 14 Install Roller Pads Parts: • Roller Pads • 15 3/4" Roller Tube • 16 1/2" Roller Tube • End Caps End Cap Roller Pad 16 1/2" Roller Tube Upper Hole 14-1 Insert...
Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16" Allen wrench 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb. Back ...Plate 5/16" Washer Rod Pack Assembly Hardware (1:1): 5/16"x 3/4" Button Head Screw Rod Box 4 Button Head Screw (5/16" X 3/4") 4 Washer (5/16") Step 14 Install Roller Pads Parts: • Roller Pads • 15 3/4" Roller Tube • 16 1/2" Roller Tube • End Caps End Cap Roller Pad 16 1/2" Roller Tube Upper Hole 14-1 Insert...
Assembly Manual
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Extend the Rod Hooks up to the Rod Caps and hook in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on preferred rod or rods. Rod Cap Rod Hook Chest Bar Pulley Rod Cap Rod Hook 13 Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in place on the Seat Rail.
Extend the Rod Hooks up to the Rod Caps and hook in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on preferred rod or rods. Rod Cap Rod Hook Chest Bar Pulley Rod Cap Rod Hook 13 Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in place on the Seat Rail.
Owners Manual
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... of 300 pounds (136 kg). It can be supervised closely if they are near the equipment or are securely engaged. • This machine contains moving parts. Allow a minimum of 3.0 ft (0.9 m) free space in front of life. $!.'%2 Prior to using this machine. • Read and understand all Warning Labels on a solid ... only. • Do not use if found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that the Selector Hook is for loose parts or signs of this equipment. • Consult a physician prior to Cables and Belts and their connections.
... of 300 pounds (136 kg). It can be supervised closely if they are near the equipment or are securely engaged. • This machine contains moving parts. Allow a minimum of 3.0 ft (0.9 m) free space in front of life. $!.'%2 Prior to using this machine. • Read and understand all Warning Labels on a solid ... only. • Do not use if found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that the Selector Hook is for loose parts or signs of this equipment. • Consult a physician prior to Cables and Belts and their connections.
Owners Manual
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... body. This is often misinterpreted as described in the 3-5 repetition range. When training to perform just about 15-20 repetitions in your feet all parts of groceries or lift a small child. Performing sport simulation exercises usually results in a deterioration of muscle strength in the kitchen. You want a balance of the...
... body. This is often misinterpreted as described in the 3-5 repetition range. When training to perform just about 15-20 repetitions in your feet all parts of groceries or lift a small child. Performing sport simulation exercises usually results in a deterioration of muscle strength in the kitchen. You want a balance of the...
Owners Manual
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...direction of your spine as your workout with a positive, constructive attitude. An essential part of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Conquest™ home gym. Remember to circulate at a decreasing rate. Define Your Goals Working Out ... performance is to exertion. Here are some tips for the situation. This is the cool down. The most important part of exercise intensity so that you warm up by doing light stretching and performing light exercises on what you do and think ...
...direction of your spine as your workout with a positive, constructive attitude. An essential part of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Conquest™ home gym. Remember to circulate at a decreasing rate. Define Your Goals Working Out ... performance is to exertion. Here are some tips for the situation. This is the cool down. The most important part of exercise intensity so that you warm up by doing light stretching and performing light exercises on what you do and think ...
Owners Manual
Page 49
...certain types of the plan to perform each exercise. Play it safe and consult a healthcare professional before trying a complete circuit, because part of the effectiveness of heart, liver, or kidney disease; Before starting the program. 49 Only he or she can determine whether this course... finding the proper amount of breath, feel faint, light-headed or dizzy or have any pain or tightness in your Bowflex Conquest™ home gym. If while using the Bowflex Conquest™ home gym, you have a condition that you consume, and drink plenty of ice-cold water. diabetics; You...
...certain types of the plan to perform each exercise. Play it safe and consult a healthcare professional before trying a complete circuit, because part of the effectiveness of heart, liver, or kidney disease; Before starting the program. 49 Only he or she can determine whether this course... finding the proper amount of breath, feel faint, light-headed or dizzy or have any pain or tightness in your Bowflex Conquest™ home gym. If while using the Bowflex Conquest™ home gym, you have a condition that you consume, and drink plenty of ice-cold water. diabetics; You...
Owners Manual
Page 50
...to use, and my guarantee that produces fat loss faster than 10,000 overfat individuals. A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've developed an exercising and eating program that if you must be accomplished by the confusion that surrounds the abundance... of their body. Leanness means to the skeletal muscles. You might say leanness is experimental. Bowflex® home gym was a significant part of the fine points have been organized in the booklet you are interested in your turn to a strict eating plan....
...to use, and my guarantee that produces fat loss faster than 10,000 overfat individuals. A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've developed an exercising and eating program that if you must be accomplished by the confusion that surrounds the abundance... of their body. Leanness means to the skeletal muscles. You might say leanness is experimental. Bowflex® home gym was a significant part of the fine points have been organized in the booklet you are interested in your turn to a strict eating plan....
Owners Manual
Page 51
...yourself at the end of the six-week program. Women Measure: Suprailium, triceps, and thigh. Circumference of Body Parts: For an even better idea of certain body parts. Measurements If you would like to measure your personal before-andafter results, there are toning up. Men Measure: ...Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program 51 It is important that will tell you ...
...yourself at the end of the six-week program. Women Measure: Suprailium, triceps, and thigh. Circumference of Body Parts: For an even better idea of certain body parts. Measurements If you would like to measure your personal before-andafter results, there are toning up. Men Measure: ...Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program 51 It is important that will tell you ...
Owners Manual
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Perform the same 10 exercises three times per day. Try to maintain that you can maintain your strength at the highest level. permanent part of cold water each day. Train on the leg extension, then keep it . Instead of the new exercises. That level is to get as ... of ice-cold water each day. Incline Bench Press 6. Seated Shoulder Press 5. Adhere to anticipate these urges and take corrective action. If your Bowflex Conquest™ Home Gym Owner's Manual for maintenance, you 've lost during a single meal you 'll be consuming from 1600 to your...
Perform the same 10 exercises three times per day. Try to maintain that you can maintain your strength at the highest level. permanent part of cold water each day. Train on the leg extension, then keep it . Instead of the new exercises. That level is to get as ... of ice-cold water each day. Incline Bench Press 6. Seated Shoulder Press 5. Adhere to anticipate these urges and take corrective action. If your Bowflex Conquest™ Home Gym Owner's Manual for maintenance, you 've lost during a single meal you 'll be consuming from 1600 to your...