Assembly Manual
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The Bowflex Conquest™ Home Gym Assembly Instructions WWWBOWFLEXCOM P/N 001-6841 Rev C (04/2007)
The Bowflex Conquest™ Home Gym Assembly Instructions WWWBOWFLEXCOM P/N 001-6841 Rev C (04/2007)
Assembly Manual
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...can simplify each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use it is on a hard, level surface. For best results, assemble your Bowflex Conquest™ home gym carefully. Should you find...our manuals, please call 1-800-NAUTILUS f(628-8458) for your assembly of the Bowflex Conquest™ home gym quick and easy. The best place for assistance. Basic Assembly Principles Here are going to locate your Bowflex Conquest™ home gym in the location where you intend to use...
...can simplify each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use it is on a hard, level surface. For best results, assemble your Bowflex Conquest™ home gym carefully. Should you find...our manuals, please call 1-800-NAUTILUS f(628-8458) for your assembly of the Bowflex Conquest™ home gym quick and easy. The best place for assistance. Basic Assembly Principles Here are going to locate your Bowflex Conquest™ home gym in the location where you intend to use...
Assembly Manual
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Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 Face PLate Qty. 1 Back Panel Qty. 2 Squat Platform Qty. 1 16 1/2" Roller Bar Qty. 1 Assembled Unit Weight: 154 lbs.... Tower Chest Bar Face Plate Box 2: Shipping Weight: 63 lbs. [28.5kg.] Front Stabilizer Bench Lat Crossbar Seat Rail Leg Extension Assembly Lat Bar Seat Rail Back Plates Handle Grips Grip Ankle Cuffs Rod Box Mount Roller Pads Roller Bars Snap Hooks Endcaps Seat Roller bracket ...
Bench Qty. 1 Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 Face PLate Qty. 1 Back Panel Qty. 2 Squat Platform Qty. 1 16 1/2" Roller Bar Qty. 1 Assembled Unit Weight: 154 lbs.... Tower Chest Bar Face Plate Box 2: Shipping Weight: 63 lbs. [28.5kg.] Front Stabilizer Bench Lat Crossbar Seat Rail Leg Extension Assembly Lat Bar Seat Rail Back Plates Handle Grips Grip Ankle Cuffs Rod Box Mount Roller Pads Roller Bars Snap Hooks Endcaps Seat Roller bracket ...
Assembly Manual
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Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32" Allen wrench Left Stabilizer ... Hardware (1:1): Right Stabilizer 6 Button Head Screw (3/8" X 3/4") 6 Washer (3/8") Step 2 Attach Squat Platform To Base Assembly Parts: • Base Assembly (from step 1) • Squat Platform Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable 3/8" Washer Base Assembly 3/8"x 3 1/4" Button Head Screw 2-1 Align the tabs on the Squat Platform with the holes in the...
Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32" Allen wrench Left Stabilizer ... Hardware (1:1): Right Stabilizer 6 Button Head Screw (3/8" X 3/4") 6 Washer (3/8") Step 2 Attach Squat Platform To Base Assembly Parts: • Base Assembly (from step 1) • Squat Platform Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable 3/8" Washer Base Assembly 3/8"x 3 1/4" Button Head Screw 2-1 Align the tabs on the Squat Platform with the holes in the...
Assembly Manual
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Hardware (1:1): 3/8"x 3/4" Button Head Screw 3/8" Nylock Nut 3/8" Washer Base Assembly 2 Button Head Screw (3/8" X 3/4") 2 Button Head Screw (3/8" X 4") 2 Nylock Nut (3/8") 6 Washer (3/8") Step 4 Attach Chest Bar to Base Assembly Parts: • Base Assembly (from step 2) • Lower Tower Lower Tower Tools: •...Adjustable 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly. 3/8"x 4" Button Head Screw 3-2 Install and completely tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Lower Tower Parts: •...
Hardware (1:1): 3/8"x 3/4" Button Head Screw 3/8" Nylock Nut 3/8" Washer Base Assembly 2 Button Head Screw (3/8" X 3/4") 2 Button Head Screw (3/8" X 4") 2 Nylock Nut (3/8") 6 Washer (3/8") Step 4 Attach Chest Bar to Base Assembly Parts: • Base Assembly (from step 2) • Lower Tower Lower Tower Tools: •...Adjustable 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly. 3/8"x 4" Button Head Screw 3-2 Install and completely tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Lower Tower Parts: •...
Assembly Manual
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... Nut 3/8" Washer Front Stabilizer 2 Button Head Screw (3/8" X 3") 4 Washer (3/8") 2 Nylock Nut (3/8") Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Leg Extension Assembly Parts: • Leg Extension Assembly • Front Stabilizer Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable 3/8"x 3" Button Head Screw 6-1 Align the holes in the Front Stabilizer with holes ...
... Nut 3/8" Washer Front Stabilizer 2 Button Head Screw (3/8" X 3") 4 Washer (3/8") 2 Nylock Nut (3/8") Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Leg Extension Assembly Parts: • Leg Extension Assembly • Front Stabilizer Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable 3/8"x 3" Button Head Screw 6-1 Align the holes in the Front Stabilizer with holes ...
Assembly Manual
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...(3/8") Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to pivot freely. 8-4 Install Locking Knob. Seat Rail Assembly 3/8"x 4 1/2" Button Head Screw 8-3 Install hardware and tighten but allow seat rail to Base Assembly Parts: • Seat Rail Assembly (from step 5) • Leg Extension Assembly (from ... (1:1): 3/8"x 2 3/4" Button Head Screw 2 Button Head Screw (3/8" X 2 3/4") Step 8 Attach Seat Rail Parts: • Seat Rail Assembly (from step 7) • Locking Knob Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable Wrench 1 Nylock Nut...
...(3/8") Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to pivot freely. 8-4 Install Locking Knob. Seat Rail Assembly 3/8"x 4 1/2" Button Head Screw 8-3 Install hardware and tighten but allow seat rail to Base Assembly Parts: • Seat Rail Assembly (from step 5) • Leg Extension Assembly (from ... (1:1): 3/8"x 2 3/4" Button Head Screw 2 Button Head Screw (3/8" X 2 3/4") Step 8 Attach Seat Rail Parts: • Seat Rail Assembly (from step 7) • Locking Knob Tools: • 7/32" Allen wrench • 9/16" Wrench or Adjustable Wrench 1 Nylock Nut...
Assembly Manual
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Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32" Allen wrench 3/8"x 2 1/4" Button Head... Head Screw Lower Tower 6 Button Head Screw (3/8" X 3/4") 10 6 Washer (3/8") Hardware (1:1): Lat Crossbar 3/8" Washer Upper Tower 2 Button Head Screw (3/8" X 2 1/2") 2 Washer (3/8") Step 10 Attach Upper Tower Assembly (from step 9) Parts: • Upper Tower Assembly Tools: • 7/32" Allen Wrench 10-1 Insert Upper Tower into Lower Tower. 10-2 Install and completely tighten hardware.
Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32" Allen wrench 3/8"x 2 1/4" Button Head... Head Screw Lower Tower 6 Button Head Screw (3/8" X 3/4") 10 6 Washer (3/8") Hardware (1:1): Lat Crossbar 3/8" Washer Upper Tower 2 Button Head Screw (3/8" X 2 1/2") 2 Washer (3/8") Step 10 Attach Upper Tower Assembly (from step 9) Parts: • Upper Tower Assembly Tools: • 7/32" Allen Wrench 10-1 Insert Upper Tower into Lower Tower. 10-2 Install and completely tighten hardware.
Assembly Manual
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Hardware (1:1): 3 Self Threading Screw ( #10 x 1" ) 3 Washer (1/4") 11 Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75" Self Threading Screw Back Panel ...
Hardware (1:1): 3 Self Threading Screw ( #10 x 1" ) 3 Washer (1/4") 11 Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75" Self Threading Screw Back Panel ...
Assembly Manual
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... Roller Tube into the lower holes on the Leg Extension Assembly. 14-2 Slide the Roller Pads onto the Roller Tubes. 14-3 Insert the End Caps into the Roller Tubes. 15 3/4" Roller Tube Leg Extension Assembly 12 Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: •...; Rod Pack Assembly (from step 12) Tools: • 3/16" Allen wrench 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb.
... Roller Tube into the lower holes on the Leg Extension Assembly. 14-2 Slide the Roller Pads onto the Roller Tubes. 14-3 Insert the End Caps into the Roller Tubes. 15 3/4" Roller Tube Leg Extension Assembly 12 Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: •...; Rod Pack Assembly (from step 12) Tools: • 3/16" Allen wrench 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb.
Assembly Manual
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Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Extend the Rod Hooks up to the Rod Caps and hook in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on preferred rod or rods. Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in place on the Seat Rail. Rod Cap Rod Hook Chest Bar Pulley Rod Cap Rod Hook 13
Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Extend the Rod Hooks up to the Rod Caps and hook in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on preferred rod or rods. Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in place on the Seat Rail. Rod Cap Rod Hook Chest Bar Pulley Rod Cap Rod Hook 13
Assembly Manual
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... affixed to users and bystanders and can cause damage to the Bowflex Conquest™ home gym and serious injury to machine. Step 18 F inal Inspection Please inspect your Bowflex Conquest™ home gym! 7!2.).' Review all fasteners are tight and components are properly assembled. Assembling Your Bowflex Conquest™Home Gym Step 17 Store the Lat Cables 17-1 Unwrap...
... affixed to users and bystanders and can cause damage to the Bowflex Conquest™ home gym and serious injury to machine. Step 18 F inal Inspection Please inspect your Bowflex Conquest™ home gym! 7!2.).' Review all fasteners are tight and components are properly assembled. Assembling Your Bowflex Conquest™Home Gym Step 17 Store the Lat Cables 17-1 Unwrap...
Owners Manual
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Get To Know Your Bowflex Conquest™ Home Gym Please take your Bowflex Conquest™ home gym. It's important to understand how to use your time to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance. Power Rod® Pack Cable Chest Bar Lat Pull Down Bar Upper Lat Tower Rod Cap Bench Leg Extension Assembly
Get To Know Your Bowflex Conquest™ Home Gym Please take your Bowflex Conquest™ home gym. It's important to understand how to use your time to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance. Power Rod® Pack Cable Chest Bar Lat Pull Down Bar Upper Lat Tower Rod Cap Bench Leg Extension Assembly