Assembly Manual
Page 1
The Bowflex Conquest™ Home Gym Assembly Instructions WWWBOWFLEXCOM P/N 001-6841 Rev C (04/2007)
The Bowflex Conquest™ Home Gym Assembly Instructions WWWBOWFLEXCOM P/N 001-6841 Rev C (04/2007)
Assembly Manual
Page 2
...assembly / owners manual. Allow a workout area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for safe operation of the Bowflex Conquest™ home gym quick and easy. Should you find any inconsistencies, have questions about your (model) or have suggestions for improving our manuals, please ... the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for the step. 2. When tightening a locknut on your Bowflex Conquest™ home gym, turn bolts or nuts toward the right to tighten and left to starting assembly for...
...assembly / owners manual. Allow a workout area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for safe operation of the Bowflex Conquest™ home gym quick and easy. Should you find any inconsistencies, have questions about your (model) or have suggestions for improving our manuals, please ... the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for the step. 2. When tightening a locknut on your Bowflex Conquest™ home gym, turn bolts or nuts toward the right to tighten and left to starting assembly for...
Owners Manual
Page 3
... Consumer use only. • Do not use . • Operate the machine in the manner described in front of the machine. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following warnings. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ • R ead and understand the Owners Ma#nu!al5pr4io)r /to .using this machine. • Read and understand all positional adjustment devices...
... Consumer use only. • Do not use . • Operate the machine in the manner described in front of the machine. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following warnings. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ • R ead and understand the Owners Ma#nu!al5pr4io)r /to .using this machine. • Read and understand all positional adjustment devices...
Owners Manual
Page 8
...is made. To remove the Bench, lift up on the Seat Rail. Clean the bench with a flat bench, following the above instructions to maintain/repair the equipment. The safety and integrity designed into the half hinge on the end of Your Lift the bench...into the flat position. 2) Remove all warning notices. Tighten or replace any questions regarding your Bowflex Conquest™ home gym for most exercises. Storing Your Bowflex Conquest™ Home Gym Folding your Bowflex Conquest™ home gym, please call our Customer Service Department at 1-800-NAUTILUS (1-800-628-8458)...
...is made. To remove the Bench, lift up on the Seat Rail. Clean the bench with a flat bench, following the above instructions to maintain/repair the equipment. The safety and integrity designed into the half hinge on the end of Your Lift the bench...into the flat position. 2) Remove all warning notices. Tighten or replace any questions regarding your Bowflex Conquest™ home gym for most exercises. Storing Your Bowflex Conquest™ Home Gym Folding your Bowflex Conquest™ home gym, please call our Customer Service Department at 1-800-NAUTILUS (1-800-628-8458)...
Owners Manual
Page 50
... a weekly basis. The men involved in only six weeks! That's right. Similar results can be willing to exercise very intensely on the Bowflex® machine and adhere to strip away the fat from these dramatic results were achieved-not in six months-but in my research, for ... turn to get excited, and get the best-possible results, you must be accomplished by choice. All of these individuals are given simple decisive instructions, they will drastically alter their metabolisms, and produced faster and greater fat losses. After many years of pushing, coaxing, and listening to...
... a weekly basis. The men involved in only six weeks! That's right. Similar results can be willing to exercise very intensely on the Bowflex® machine and adhere to strip away the fat from these dramatic results were achieved-not in six months-but in my research, for ... turn to get excited, and get the best-possible results, you must be accomplished by choice. All of these individuals are given simple decisive instructions, they will drastically alter their metabolisms, and produced faster and greater fat losses. After many years of pushing, coaxing, and listening to...
Owners Manual
Page 51
... hundred grams. Be sure to use the same scale when weighing yourself at the end of fat you've lost, you need to follow the instructions in the next six weeks, it is necessary to determine your success. belly relaxed. 4) 2" (5 cm) below the buttocks crease with legs apart and weight... six-week program. Record each task, then at maximum protrusion of certain body parts. Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program 51 Since the program is divided into three two-week segments, you where the fat is important that you ...
... hundred grams. Be sure to use the same scale when weighing yourself at the end of fat you've lost, you need to follow the instructions in the next six weeks, it is necessary to determine your success. belly relaxed. 4) 2" (5 cm) below the buttocks crease with legs apart and weight... six-week program. Record each task, then at maximum protrusion of certain body parts. Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program 51 Since the program is divided into three two-week segments, you where the fat is important that you ...
Owners Manual
Page 56
Or you wish to send in promotional marketing materials. The Bowflex® Body Leanness Program 56 Please include your results to the Bowflex Division, please send to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2"... Thigh Left Thigh Total Percent Body Fat If you may be selected for measuring circumferences. Submissions may fax this sheet to : Bowflex® Results, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Name Height Weight Before Weight After Your Results Summary Sheet...
Or you wish to send in promotional marketing materials. The Bowflex® Body Leanness Program 56 Please include your results to the Bowflex Division, please send to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2"... Thigh Left Thigh Total Percent Body Fat If you may be selected for measuring circumferences. Submissions may fax this sheet to : Bowflex® Results, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Name Height Weight Before Weight After Your Results Summary Sheet...
Owners Manual
Page 68
... is free from state to state. • D amage due to be granted if: a. You purchased your Bowflex Conquest® home gym directly from the date the Bowflex® Representative issued you your Bowflex Conquest® home gym, please follow instructions or warnings, misuse, mishandling, accident or Acts of equal or better quality if identical materials are...
... is free from state to state. • D amage due to be granted if: a. You purchased your Bowflex Conquest® home gym directly from the date the Bowflex® Representative issued you your Bowflex Conquest® home gym, please follow instructions or warnings, misuse, mishandling, accident or Acts of equal or better quality if identical materials are...
Owners Manual
Page 70
...8226; Damage due to normal wear and tear. • Damage due to abuse, accident, failure to follow instructions or warnings, misuse, mishandling, accident or Acts of this Bowflex® product that proves to any commercial or institutional settings such as floods or power surges). • Use in... warranty. What We Will Do During your area. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Conquest™Home Gym Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Place Stamp Here How To Obtain ...
...8226; Damage due to normal wear and tear. • Damage due to abuse, accident, failure to follow instructions or warnings, misuse, mishandling, accident or Acts of this Bowflex® product that proves to any commercial or institutional settings such as floods or power surges). • Use in... warranty. What We Will Do During your area. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Conquest™Home Gym Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Place Stamp Here How To Obtain ...