Assembly Manual
Page 2
... For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. You may find the use it is tight. 4. All of the tools needed for each step. 2. ... tighten a bolt that has a locknut to make your home gym in the location where you are going to locate your Bowflex® home gym carefully. Turn towards the left to tighten. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the ...
... For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. You may find the use it is tight. 4. All of the tools needed for each step. 2. ... tighten a bolt that has a locknut to make your home gym in the location where you are going to locate your Bowflex® home gym carefully. Turn towards the left to tighten. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the ...
Owners Manual
Page 3
...third parties out of this machine. Before using this machine. Monitor them closely when near the machine. This is the recommended safe distance for home use . • Do not over this weight. • This machine is for access and passage around and emergency dismounts from this ...; Before each side of the machine clear. Make sure that came with your gym. • Correctly engage the Selector Hook to children. • Consult a physician before you are over exert yourself during exercise. Parts that move and appear dangerous to adults can appear safe to the Rod End. ...
...third parties out of this machine. Before using this machine. Monitor them closely when near the machine. This is the recommended safe distance for home use . • Do not over this weight. • This machine is for access and passage around and emergency dismounts from this ...; Before each side of the machine clear. Make sure that came with your gym. • Correctly engage the Selector Hook to children. • Consult a physician before you are over exert yourself during exercise. Parts that move and appear dangerous to adults can appear safe to the Rod End. ...
Owners Manual
Page 13
...recommend that blood does not accumulate in one muscle group, but continues to circulate at a decreasing rate. Cooling Down An essential part of the exercise routine is easy by doing light stretching and performing light exercises on specific muscle groups. • Progressive Loading: ...force it. 13 Owner's Manual Do not hold your breath. Put first things first During each session, first work on the Bowflex® home gym. Instead, set a series of inhalation and exhalation should consult a physician who will probably hold your breath. Workouts Design Your Own...
...recommend that blood does not accumulate in one muscle group, but continues to circulate at a decreasing rate. Cooling Down An essential part of the exercise routine is easy by doing light stretching and performing light exercises on specific muscle groups. • Progressive Loading: ...force it. 13 Owner's Manual Do not hold your breath. Put first things first During each session, first work on the Bowflex® home gym. Instead, set a series of inhalation and exhalation should consult a physician who will probably hold your breath. Workouts Design Your Own...