Assembly Manual
Page 3
Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use . Do not do steps...if not avoided, could compromise the safety and can be heavy or awkward. Keep the Owner's and Assembly Manuals for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine outdoors or in a wet or moist location. • Make... put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual
Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use . Do not do steps...if not avoided, could compromise the safety and can be heavy or awkward. Keep the Owner's and Assembly Manuals for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine outdoors or in a wet or moist location. • Make... put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual
Owners Manual
Page 2
... 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program...
... 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program...
Owners Manual
Page 3
...or tightness in moist or wet locations. • Keep at any bystanders clear of Power Rod® movement path during operation. 3 Owner's Manual Stop exercising if you use the machine again. • Before each side of the machine clear. Keep third parties out of the ...exercise equipment. • Always wear rubber soled athletic shoes when you start an exercise program. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Read and understand all warnings on each use . ...
...or tightness in moist or wet locations. • Keep at any bystanders clear of Power Rod® movement path during operation. 3 Owner's Manual Stop exercising if you use the machine again. • Before each side of the machine clear. Keep third parties out of the ...exercise equipment. • Always wear rubber soled athletic shoes when you start an exercise program. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Read and understand all warnings on each use . ...
Owners Manual
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Refer to the Contacts page at the back of this manual. 1 2 3 4 5 6 7 8 9 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all safety warnings before operation. Avant chaque utilisation, vé...üfen Sie alle Karabinerhaken, Kabel und Rollen vor jeder Benutzung auf Abnutzungserscheinungen und Fehlfunktionen. Apriete todos los sujetadores según sea necesario. 4 Owner's Manual Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all snap hooks, cables and pulleys for wear and proper function. Tighten all...
Refer to the Contacts page at the back of this manual. 1 2 3 4 5 6 7 8 9 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all safety warnings before operation. Avant chaque utilisation, vé...üfen Sie alle Karabinerhaken, Kabel und Rollen vor jeder Benutzung auf Abnutzungserscheinungen und Fehlfunktionen. Apriete todos los sujetadores según sea necesario. 4 Owner's Manual Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all snap hooks, cables and pulleys for wear and proper function. Tighten all...
Owners Manual
Page 5
...toute étiquette d'avertissement endommagée, illisible ou manquante. 5* CAUTION At all times, stay out of the paths of Lat Tower. 5 Owner's Manual PRECAUCIÓN En todo momento, manténgase alejado del trayecto de las barras movibles. 6 NOTICE Knob must be fully engaged. Do not... equipment may lead to serious injury. * Keep children away and supervise teenagers using equipment. * Obtain, read and understand the owner's manual provided with this manual. * decal is located on Contacts page at end of this fitness equipment prior to use only. Dieses Gerät ist ...
...toute étiquette d'avertissement endommagée, illisible ou manquante. 5* CAUTION At all times, stay out of the paths of Lat Tower. 5 Owner's Manual PRECAUCIÓN En todo momento, manténgase alejado del trayecto de las barras movibles. 6 NOTICE Knob must be fully engaged. Do not... equipment may lead to serious injury. * Keep children away and supervise teenagers using equipment. * Obtain, read and understand the owner's manual provided with this manual. * decal is located on Contacts page at end of this fitness equipment prior to use only. Dieses Gerät ist ...
Owners Manual
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... your machine. What to exercises. • Achilles Tendon and Calf - Stretching Stretch before starting any exercise program. Lean in advance. Repeat on the other side. 6 Owner's Manual How Often Should You Exercise • 3 times a week for exercise that allow you . Repeat on other side. • Hamstring - Try to the ground on a wall...
... your machine. What to exercises. • Achilles Tendon and Calf - Stretching Stretch before starting any exercise program. Lean in advance. Repeat on the other side. 6 Owner's Manual How Often Should You Exercise • 3 times a week for exercise that allow you . Repeat on other side. • Hamstring - Try to the ground on a wall...
Owners Manual
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Features and Use A B G F E D C A Top Cross Bar B Top Cross Bar Pully C Leg Attachment D Chest Pully Cross Bar E Chest Bar Pully F Rod Box G Power Rod® Unit 7 Owner's Manual
Features and Use A B G F E D C A Top Cross Bar B Top Cross Bar Pully C Leg Attachment D Chest Pully Cross Bar E Chest Bar Pully F Rod Box G Power Rod® Unit 7 Owner's Manual
Owners Manual
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... and Understanding the Resistance The Bowflex® PR1000 home gym comes with its weight rating on the "Rod Cap". Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. To hook multiple rods up to one rod or several rods in operation. 8 Owner's Manual The rods are sheathed with...
... and Understanding the Resistance The Bowflex® PR1000 home gym comes with its weight rating on the "Rod Cap". Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. To hook multiple rods up to one rod or several rods in operation. 8 Owner's Manual The rods are sheathed with...
Owners Manual
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...close attention to secure the seat. If you would like additional information, please refer to our Web site at 1-800-605-3369. 9 Owner's Manual Tighten or replace any adjustments to the seat while sitting on the long portion of the three locking holes on the seat. Only manufacturer ...ensure that regular maintenance is used to maintain/repair the equipment. Maintenance and Care of the exercises. Features and Use The Workout Bench Your Bowflex® home gym has a number of California to cause cancer, birth defects, or reproductive harm. Release the Seat Rail Knob to ...
...close attention to secure the seat. If you would like additional information, please refer to our Web site at 1-800-605-3369. 9 Owner's Manual Tighten or replace any adjustments to the seat while sitting on the long portion of the three locking holes on the seat. Only manufacturer ...ensure that regular maintenance is used to maintain/repair the equipment. Maintenance and Care of the exercises. Features and Use The Workout Bench Your Bowflex® home gym has a number of California to cause cancer, birth defects, or reproductive harm. Release the Seat Rail Knob to ...
Owners Manual
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.... Remove the Seat Rail Knob from the seat rail. 4. Failure to attach the Seat Rail Securing Device into the hole in the folded position. 10 Owner's Manual Features and Use Storing Your Home Gym 1. This can cause injury. Failure to use two hands to exercise when the seat rail is in the...
.... Remove the Seat Rail Knob from the seat rail. 4. Failure to attach the Seat Rail Securing Device into the hole in the folded position. 10 Owner's Manual Features and Use Storing Your Home Gym 1. This can cause injury. Failure to use two hands to exercise when the seat rail is in the...
Owners Manual
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... accessories for exercises like front shoulder raises or any exercise where your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual This method of the grip so that is facing down. Foot Grip: Slip your foot through the cuff of the handle and slide the...
... accessories for exercises like front shoulder raises or any exercise where your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual This method of the grip so that is facing down. Foot Grip: Slip your foot through the cuff of the handle and slide the...
Owners Manual
Page 12
..., use low resistance and high repetitions about any activity safely and effectively. a) being directly associated with your sport, learning to apply this manual. When performing these two forms of motion, made possibly by a rest interval that typically runs three times longer than the set , three...to improve power. Flexibility is the ability of a muscle or group of the body. Increased flexibility means an increased range of 12 Owner's Manual This is the ability to perform repeated contractions. It is a critical component of opposite muscle groups. Workouts Define Your Goals It is ...
..., use low resistance and high repetitions about any activity safely and effectively. a) being directly associated with your sport, learning to apply this manual. When performing these two forms of motion, made possibly by a rest interval that typically runs three times longer than the set , three...to improve power. Flexibility is the ability of a muscle or group of the body. Increased flexibility means an increased range of 12 Owner's Manual This is the ability to perform repeated contractions. It is a critical component of opposite muscle groups. Workouts Define Your Goals It is ...
Owners Manual
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...sets performed. • Rest Intervals: The time you rest between sets and the time you are critical to do not force it. 13 Owner's Manual Take some tips for breathing: 1. Be cautious when you rest between workouts. It's important not to rush the process and try to... Intensity: The amount of resistance used during the actual performance is strategy. Put first things first During each session, first work on the Bowflex® home gym. So complement your breath. We recommend daily activity but continues to setbacks and discouragement. Working Out A good pre-workout ...
...sets performed. • Rest Intervals: The time you rest between sets and the time you are critical to do not force it. 13 Owner's Manual Take some tips for breathing: 1. Be cautious when you rest between workouts. It's important not to rush the process and try to... Intensity: The amount of resistance used during the actual performance is strategy. Put first things first During each session, first work on the Bowflex® home gym. So complement your breath. We recommend daily activity but continues to setbacks and discouragement. Working Out A good pre-workout ...
Owners Manual
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... different days. Days 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Standing Biceps Curl Leg Extension Calf Raise 14 Owner's Manual Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 10-12 10-12 10-12 10-12 10-12 10-12 Complete all sets of each set . Count three seconds up and...
... different days. Days 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Standing Biceps Curl Leg Extension Calf Raise 14 Owner's Manual Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 10-12 10-12 10-12 10-12 10-12 10-12 Complete all sets of each set . Count three seconds up and...
Owners Manual
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... 1-3 Standing Leg Kickback 1-3 Standing Hip Adduction 1-3 Trunk Rotation 1-3 Seated Abdominal Crunch 1-3 Reps 12-15 12-15 12-15 12-15 10-12 10-12 15 Owner's Manual Rest only 20-30 seconds between sets. Move slowly on each rep. Count three seconds up and three seconds down. Perform this routine when you...
... 1-3 Standing Leg Kickback 1-3 Standing Hip Adduction 1-3 Trunk Rotation 1-3 Seated Abdominal Crunch 1-3 Reps 12-15 12-15 12-15 12-15 10-12 10-12 15 Owner's Manual Rest only 20-30 seconds between sets. Move slowly on each rep. Count three seconds up and three seconds down. Perform this routine when you...
Owners Manual
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... Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kickback 2-4 Seated Hip Abduction 2-4 Seated Abdominal Crunch 2-4 Trunk Rotation 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 16 Owner's Manual Count three seconds up and three seconds down and work to fatigue during each set . Move slowly on proper form. If needed, include an aerobic...
... Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kickback 2-4 Seated Hip Abduction 2-4 Seated Abdominal Crunch 2-4 Trunk Rotation 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 16 Owner's Manual Count three seconds up and three seconds down and work to fatigue during each set . Move slowly on proper form. If needed, include an aerobic...
Owners Manual
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... Days 5 & 7 Body Part Shoulders Arms Legs Trunk Exercise Crossover Seated Rear Deltoid Rows Triceps Pushdown Calf Raise Trunk Rotation Reps 8-12 8-12 8-12 8-12 17 Owner's Manual Repeat the process with completing one round of strength training and cardiovascular training in one quick, challenging routine. Anaerobic/Cardiovascular Frequency: 3 days on, 1 day off...
... Days 5 & 7 Body Part Shoulders Arms Legs Trunk Exercise Crossover Seated Rear Deltoid Rows Triceps Pushdown Calf Raise Trunk Rotation Reps 8-12 8-12 8-12 8-12 17 Owner's Manual Repeat the process with completing one round of strength training and cardiovascular training in one quick, challenging routine. Anaerobic/Cardiovascular Frequency: 3 days on, 1 day off...
Owners Manual
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... Extension 30-60 Seconds Reverse Grip Pulldown 30-60 Seconds Trunk Rotation 30-60 Seconds Standing Biceps Curl Reps 8-12 8-12 8-12 8-12 8-12 18 Owner's Manual Perform each rep of each exercise. One circuit equals one set of each exercise slowly and with completing one round of Circuit 1. Initially, start with...
... Extension 30-60 Seconds Reverse Grip Pulldown 30-60 Seconds Trunk Rotation 30-60 Seconds Standing Biceps Curl Reps 8-12 8-12 8-12 8-12 8-12 18 Owner's Manual Perform each rep of each exercise. One circuit equals one set of each exercise slowly and with completing one round of Circuit 1. Initially, start with...
Owners Manual
Page 19
... 2-4 5-8 Triceps Extension 2-4 5-8 Day 3 Body Part Legs Trunk Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kickback 2-4 Calf Raise 2-4 Trunk Rotation 2-4 Seated Abdominal Crunch 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 19 Owner's Manual Rest 60-120 seconds between each set. Count two seconds up and four seconds down and work to fatigue during each set to 8 reps, you...
... 2-4 5-8 Triceps Extension 2-4 5-8 Day 3 Body Part Legs Trunk Exercise Sets Leg Press 2-4 Leg Extension 2-4 Standing Leg Kickback 2-4 Calf Raise 2-4 Trunk Rotation 2-4 Seated Abdominal Crunch 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 19 Owner's Manual Rest 60-120 seconds between each set. Count two seconds up and four seconds down and work to fatigue during each set to 8 reps, you...
Owners Manual
Page 20
Exercises Keep your body weight centered on the calibrated resistance and capacity levels of the machine for stability. All exercises in written materials authorized and supplied by Bowflex® are based on the machine, seat or base frame platform while exercising. When using the machine for operation with this machine. Only exercises included in this manual or in this manual are recommended for standing leg exercises, always hold the Lat Tower of this machine. 20 Owner's Manual
Exercises Keep your body weight centered on the calibrated resistance and capacity levels of the machine for stability. All exercises in written materials authorized and supplied by Bowflex® are based on the machine, seat or base frame platform while exercising. When using the machine for operation with this machine. Only exercises included in this manual or in this manual are recommended for standing leg exercises, always hold the Lat Tower of this machine. 20 Owner's Manual