Owners Manual
Page 12
...fatigue. Muscle Power is the ability to perform repeated contractions. This is actually a more important to think of the muscular contraction. Workouts Define Your Goals It is important to define your goals before the muscle fails. It is developed when a localized muscle is worked...three sets to each exercise, working the muscle only to move the joint through the balanced strength training programs that you begin your workout routine. Flexibility is more important factor than the set of repetitions is a critical component of the back will help burn extra calories....
...fatigue. Muscle Power is the ability to perform repeated contractions. This is actually a more important to think of the muscular contraction. Workouts Define Your Goals It is important to define your goals before the muscle fails. It is developed when a localized muscle is worked...three sets to each exercise, working the muscle only to move the joint through the balanced strength training programs that you begin your workout routine. Flexibility is more important factor than the set of repetitions is a critical component of the back will help burn extra calories....
Owners Manual
Page 13
... complementary exercises Be sure to pair exercises that address complementary muscle groups. Put first things first During each session, first work on the Bowflex® home gym. Remember your current fitness level Before you start any fitness program you should be complete. In order to find out... well as your breath. Once you've established a base of times you are concentrating or exerting effort. Working Out A good pre-workout mental routine is when you will help you warm up by following the guidelines below. Warming Up We recommend that blood does not accumulate in one...
... complementary exercises Be sure to pair exercises that address complementary muscle groups. Put first things first During each session, first work on the Bowflex® home gym. Remember your current fitness level Before you start any fitness program you should be complete. In order to find out... well as your breath. Once you've established a base of times you are concentrating or exerting effort. Working Out A good pre-workout mental routine is when you will help you warm up by following the guidelines below. Warming Up We recommend that blood does not accumulate in one...
Owners Manual
Page 14
...to the next one set of each exercise. Count three seconds up and three seconds down and work to fatigue during each set . Workouts Workouts 20 Minute Better Body Workout Frequency: 3 days per week (M-W-F) Time: 20 minutes When you are no longer realizing results, or have become stronger, you can ...: 20 minutes Start by performing more sets and more than 10 reps and no less than 15 reps. To do this "split system" routine that would allow you can perform no more exercises. As you to stop the movement instantly at any point in performing the exercise techniques of...
...to the next one set of each exercise. Count three seconds up and three seconds down and work to fatigue during each set . Workouts Workouts 20 Minute Better Body Workout Frequency: 3 days per week (M-W-F) Time: 20 minutes When you are no longer realizing results, or have become stronger, you can ...: 20 minutes Start by performing more sets and more than 10 reps and no less than 15 reps. To do this "split system" routine that would allow you can perform no more exercises. As you to stop the movement instantly at any point in performing the exercise techniques of...
Owners Manual
Page 15
... get stronger, increase the number of sets you are limited in the rep. Use a pace that your normal routine. Days 2 & 4 Body Part Back Shoulders Arms Trunk Workouts Exercise Sets Seated Lat Rows 1-3 Stiff Arm Pulldowns 1-3 Crossover Seated Rear Deltoid 1-3 Row Standing Biceps Curl 1-3 ...10-12 20 Minute Upper/Lower Body Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes This program provides a quick and effective workout that combines muscle conditioning with some cardiovascular benefits. Perform this program training 2 days, resting 1 to deteriorate. Days 1 & 3 Body ...
... get stronger, increase the number of sets you are limited in the rep. Use a pace that your normal routine. Days 2 & 4 Body Part Back Shoulders Arms Trunk Workouts Exercise Sets Seated Lat Rows 1-3 Stiff Arm Pulldowns 1-3 Crossover Seated Rear Deltoid 1-3 Row Standing Biceps Curl 1-3 ...10-12 20 Minute Upper/Lower Body Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes This program provides a quick and effective workout that combines muscle conditioning with some cardiovascular benefits. Perform this program training 2 days, resting 1 to deteriorate. Days 1 & 3 Body ...
Owners Manual
Page 17
... an additional round of Circuit 2. The idea is a great way to set of Circuit 1. Repeat the process with completing one quick, challenging routine. Days 1 & 3 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Leg Press Seated Lat Rows Calf Raise Seated Abdominal Crunch Reps ... training in one round of each exercise slowly. Add additional rounds of Circuit 2 as it takes to achieve the benefits of each exercise. Workouts Circuit Training - Anaerobic/Cardiovascular Frequency: 3 days on, 1 day off (Day 6) Time: 20-45 minutes Circuit training is to move quickly...
... an additional round of Circuit 2. The idea is a great way to set of Circuit 1. Repeat the process with completing one quick, challenging routine. Days 1 & 3 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Leg Press Seated Lat Rows Calf Raise Seated Abdominal Crunch Reps ... training in one round of each exercise slowly. Add additional rounds of Circuit 2 as it takes to achieve the benefits of each exercise. Workouts Circuit Training - Anaerobic/Cardiovascular Frequency: 3 days on, 1 day off (Day 6) Time: 20-45 minutes Circuit training is to move quickly...
Owners Manual
Page 18
... with completing one round of Circuit 1. By returning to an aerobic exercise between sets as it takes to set up and three seconds down. Workouts True Aerobic Circuit Training Frequency: 2-3 times per week Time: 20-60 minutes Circuit training is to move quickly from exercise to exercise, taking...set you reach three rounds of Circuit 1, add one round of Circuit 2. Then add an additional round of aerobic exercise can be used for this routine. Once you are : jumping jacks, jogging in one set of Circuit 2 as your resting heart rate. Circuit 1 Body Part Chest Aerobic Exercise ...
... with completing one round of Circuit 1. By returning to an aerobic exercise between sets as it takes to set up and three seconds down. Workouts True Aerobic Circuit Training Frequency: 2-3 times per week Time: 20-60 minutes Circuit training is to move quickly from exercise to exercise, taking...set you reach three rounds of Circuit 1, add one round of Circuit 2. Then add an additional round of aerobic exercise can be used for this routine. Once you are : jumping jacks, jogging in one set of Circuit 2 as your resting heart rate. Circuit 1 Body Part Chest Aerobic Exercise ...
Owners Manual
Page 19
... exercise techniques. Rest 60-120 seconds between each set and exercise. Workouts Strength Training Frequency: 3 days per week (M-W-F) Time: 45-60 minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to fatigue during...
... exercise techniques. Rest 60-120 seconds between each set and exercise. Workouts Strength Training Frequency: 3 days per week (M-W-F) Time: 45-60 minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to fatigue during...