Assembly Manual
Page 1
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
... Assembly Select where you are going to locate your assembly quick and easy. 1. Gather all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people. For safe operation, allow a workout area of at least 100" x 78..." (2.6m x 2.0m) of free space. Follow these basic tips to make sure it . Turn towards the left to make your Bowflex® home gym carefully. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the Base...
... Assembly Select where you are going to locate your assembly quick and easy. 1. Gather all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people. For safe operation, allow a workout area of at least 100" x 78..." (2.6m x 2.0m) of free space. Follow these basic tips to make sure it . Turn towards the left to make your Bowflex® home gym carefully. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the Base...
Owners Manual
Page 2
...Number Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 ...6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual Anaerobic/Cardiovascular 17 True Aerobic Circuit Training 18 Stength Training 19...
...Number Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 ...6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual Anaerobic/Cardiovascular 17 True Aerobic Circuit Training 18 Stength Training 19...
Owners Manual
Page 3
... up and operate this machine on this weight. • This machine is for future reference. Keep Owner's Manual for home use only. • Do not wear loose clothing or jewelry. Contact your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Do not use the machine with your...
... up and operate this machine on this weight. • This machine is for future reference. Keep Owner's Manual for home use only. • Do not wear loose clothing or jewelry. Contact your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Do not use the machine with your...
Owners Manual
Page 8
...Safety When you attach the rods. Connecting the Power Rod® Unit to create your desired resistance level. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with its weight rating on the "Rod Cap". Stay off to the side while you attach the Power Rod® units do not... stand directly looking above the top of one rod or several rods in operation. 8 Owner's Manual When You Are Not Using Your Home Gym Disconnect ...
...Safety When you attach the rods. Connecting the Power Rod® Unit to create your desired resistance level. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with its weight rating on the "Rod Cap". Stay off to the side while you attach the Power Rod® units do not... stand directly looking above the top of one rod or several rods in operation. 8 Owner's Manual When You Are Not Using Your Home Gym Disconnect ...
Owners Manual
Page 9
... into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of California to cause cancer, birth defects, or reproductive harm. Do not stand on the Seat Rail. You may lock...used for Calf Raise or Leg Press exercises. This product, its packaging, and components contain chemicals known to one of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Do not use . To adjust the seat,...
... into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of California to cause cancer, birth defects, or reproductive harm. Do not stand on the Seat Rail. You may lock...used for Calf Raise or Leg Press exercises. This product, its packaging, and components contain chemicals known to one of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Do not use . To adjust the seat,...
Owners Manual
Page 10
... lifting procedure can cause injury. Lock the Seat and Bench into the hole in the folded position. 10 Owner's Manual Features and Use Storing Your Home Gym 1.
... lifting procedure can cause injury. Lock the Seat and Bench into the hole in the folded position. 10 Owner's Manual Features and Use Storing Your Home Gym 1.
Owners Manual
Page 11
... or any exercise where your hand, ankle, or wrist, attach the pulley cable clips to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Most of spine and attach the D-rings to the cables. Leg Press Belt Wear the Leg...
... or any exercise where your hand, ankle, or wrist, attach the pulley cable clips to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Most of spine and attach the D-rings to the cables. Leg Press Belt Wear the Leg...
Owners Manual
Page 13
... part of times you . Remember to do not force it. 13 Owner's Manual Put first things first During each session, first work on the Bowflex® home gym. Working Out A good pre-workout mental routine is the cool down. It is not dependent upon the direction of repetitions, resistance and exercise period. Here...
... part of times you . Remember to do not force it. 13 Owner's Manual Put first things first During each session, first work on the Bowflex® home gym. Working Out A good pre-workout mental routine is the cool down. It is not dependent upon the direction of repetitions, resistance and exercise period. Here...