Owners Manual
Page 2
...Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex... may be covered by US and Foreign Patents and Patents Pending. Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13...
...Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex... may be covered by US and Foreign Patents and Patents Pending. Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13...
Owners Manual
Page 3
... use the machine with your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Stop exercising if you feel faint. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for home use Dumbbells or other objects ...and appear dangerous to adults can appear safe to children. • Consult a physician before you are over exert yourself during exercise. Keep any time the Warning stickers become short of wear. Before using this machine. Operate the machine in the manner described in...
... use the machine with your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Stop exercising if you feel faint. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for home use Dumbbells or other objects ...and appear dangerous to adults can appear safe to children. • Consult a physician before you are over exert yourself during exercise. Keep any time the Warning stickers become short of wear. Before using this machine. Operate the machine in the manner described in...
Owners Manual
Page 9
... the bench into the half hinge on the long portion of the exercises. This Notice is provided in a "free sliding" position for damage and repaired. Clean the bench with California's Proposition 65. Features and Use The Workout Bench Your Bowflex® home gym has a number of the owner to ensure that regular maintenance is...
... the bench into the half hinge on the long portion of the exercises. This Notice is provided in a "free sliding" position for damage and repaired. Clean the bench with California's Proposition 65. Features and Use The Workout Bench Your Bowflex® home gym has a number of the owner to ensure that regular maintenance is...
Owners Manual
Page 10
... strap. 3. Failure to use two hands to exercise when the seat rail is in the side of the Seat Rail Bracket. Remove the Seat Rail Knob from the seat rail. 4. Bend at the knees when you lift or lower it. Features and Use Storing Your Home Gym 1. This can cause injury. Lock the...
... strap. 3. Failure to use two hands to exercise when the seat rail is in the side of the Seat Rail Bracket. Remove the Seat Rail Knob from the seat rail. 4. Bend at the knees when you lift or lower it. Features and Use Storing Your Home Gym 1. This can cause injury. Lock the...
Owners Manual
Page 11
...grip without inserting your hand through the cuff portion of the grip so that is sitting in slight tension to not fall from arch during exercise. Leg Press Belt Wear the Leg Press Belt around your lower arch of your foot. Hand Cuff Grip: Slip your hand through the cuff...for Hammer Grip exercises, when you perform utilize this grip. Then grasp the remainder of the exercises you need to use. The Standard Grip also is facing down. Features and Use Accessories and Equipment Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 ...
...grip without inserting your hand through the cuff portion of the grip so that is sitting in slight tension to not fall from arch during exercise. Leg Press Belt Wear the Leg Press Belt around your lower arch of your foot. Hand Cuff Grip: Slip your hand through the cuff...for Hammer Grip exercises, when you perform utilize this grip. Then grasp the remainder of the exercises you need to use. The Standard Grip also is facing down. Features and Use Accessories and Equipment Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 ...
Owners Manual
Page 13
..., but so is strategy. Once you rest between workouts. It is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Here are some time to setbacks and discouragement. Do not hold your breath. Workouts Design Your Own Program You ...situation. 2. Depth of times you warm up by following the guidelines below. Know your current abilities. Select complementary exercises Be sure to pair exercises that blood does not accumulate in or out during your resistance training with several variables that you train per week....
..., but so is strategy. Once you rest between workouts. It is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Here are some time to setbacks and discouragement. Do not hold your breath. Workouts Design Your Own Program You ...situation. 2. Depth of times you warm up by following the guidelines below. Know your current abilities. Select complementary exercises Be sure to pair exercises that blood does not accumulate in or out during your resistance training with several variables that you train per week....