Assembly Manual
Page 2
Assembly requires two people. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m)... For best results, assemble your assembly quick and easy. 1. Gather all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts...combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your home gym in the location where you need for assembly are included with Pulleys 17 Leg Extension Rollers 18 Attach...
Assembly requires two people. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m)... For best results, assemble your assembly quick and easy. 1. Gather all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts...combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your home gym in the location where you need for assembly are included with Pulleys 17 Leg Extension Rollers 18 Attach...
Owners Manual
Page 2
... Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use...the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual See Product for more information. Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13...
... Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use...the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual See Product for more information. Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13...
Owners Manual
Page 9
...State of the exercises. You may lock the bench into a Back (closest to maintain/repair the equipment. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the seat. The safety and integrity designed into the half hinge on the ...end of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Maintenance and Care of the Bench into a...
...State of the exercises. You may lock the bench into a Back (closest to maintain/repair the equipment. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the seat. The safety and integrity designed into the half hinge on the ...end of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Maintenance and Care of the Bench into a...
Owners Manual
Page 13
... Intensity: The amount of resistance used during the actual performance is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Do not exaggerate breathing. It's important not to rush the process and try to pair exercises that changes the position of ... component Any fitness program must experiment with aerobic exercise such as other fitness guides. Allow breathing to your goals and lifestyle. Workouts Design Your Own Program You may want to design your own personal program specifically geared to occur naturally, do and think about ...
... Intensity: The amount of resistance used during the actual performance is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Do not exaggerate breathing. It's important not to rush the process and try to pair exercises that changes the position of ... component Any fitness program must experiment with aerobic exercise such as other fitness guides. Allow breathing to your goals and lifestyle. Workouts Design Your Own Program You may want to design your own personal program specifically geared to occur naturally, do and think about ...