Assembly Manual
Page 2
...the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips 23 Connect the Cables from the Chest Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly ... of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Turn towards the left to make your Bowflex® home gym carefully. The best location is completely assembled. Assembly requires two people. NOTICE: L eave...
...the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips 23 Connect the Cables from the Chest Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly ... of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Turn towards the left to make your Bowflex® home gym carefully. The best location is completely assembled. Assembly requires two people. NOTICE: L eave...
Assembly Manual
Page 6
Description 1 Hardware Bag 1 Pair Handgrips 1 Bench 1 Base Platform 1 Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Description 4 Foam Roller Pads 1 Short...
Description 1 Hardware Bag 1 Pair Handgrips 1 Bench 1 Base Platform 1 Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Description 4 Foam Roller Pads 1 Short...
Assembly Manual
Page 13
Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware.
Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware.
Assembly Manual
Page 17
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Manual
Page 23
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Owners Manual
Page 24
...Narrow Pulldowns Muscles Worked Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees bent and your ...feet flat on the floor. • Keep your spine aligned and a slight arch in your lower back. • Keep your lats tightened throughout the exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your arm ...
...Narrow Pulldowns Muscles Worked Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees bent and your ...feet flat on the floor. • Keep your spine aligned and a slight arch in your lower back. • Keep your lats tightened throughout the exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your arm ...
Owners Manual
Page 25
Seated Lat Rows - Success Tips • Keep your knees bent and your feet flat on the floor..., Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Shoulder Extension (and elbow flexion...Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep ...
Seated Lat Rows - Success Tips • Keep your knees bent and your feet flat on the floor..., Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Shoulder Extension (and elbow flexion...Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep ...
Owners Manual
Page 26
Seated Low Back Extension Muscles Worked Lower Trapezios Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees bent and your feet flat ... bent and your feet flat on the floor. • Keep your spine aligned, abs tight and a slight arch in your lower back. • Keep your lats tightened through this exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your shoulder blades...
Seated Low Back Extension Muscles Worked Lower Trapezios Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees bent and your feet flat ... bent and your feet flat on the floor. • Keep your spine aligned, abs tight and a slight arch in your lower back. • Keep your lats tightened through this exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your shoulder blades...
Owners Manual
Page 32
...Exercises Standing Leg Kickback - Hip and Knee Extension Muscles Worked Gluteus Maximus Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods Success Tips • Keep your chest lifted, spine aligned..., abs tight and a very slight arch in your waist or lower back. • Hold on to Lat Tower for stability. • Keep stabilizer foot on foot plate. Leg Press Muscles Worked Gluteus Maximus Machine Set-Up • Remove the bench and...
...Exercises Standing Leg Kickback - Hip and Knee Extension Muscles Worked Gluteus Maximus Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods Success Tips • Keep your chest lifted, spine aligned..., abs tight and a very slight arch in your waist or lower back. • Hold on to Lat Tower for stability. • Keep stabilizer foot on foot plate. Leg Press Muscles Worked Gluteus Maximus Machine Set-Up • Remove the bench and...