Assembly Manual
Page 2
...with Pulleys 17 Leg Extension Rollers 18 Attach the Bench 19 Attach Placard 20 Level the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 ...Contacts 25 Before Assembly Select where you need for assembly are going to locate your Bowflex® home gym carefully. Turn towards the left to the Base Assembly 14 ... • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your ...
...with Pulleys 17 Leg Extension Rollers 18 Attach the Bench 19 Attach Placard 20 Level the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 ...Contacts 25 Before Assembly Select where you need for assembly are going to locate your Bowflex® home gym carefully. Turn towards the left to the Base Assembly 14 ... • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your ...
Assembly Manual
Page 3
... could result in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. Do not do steps that involve heavy... lifting or awkward movements on your own. • Set up this machine on this machine. Use a second person when doing the assembly steps involving these parts. Carefully read and understand the Assembly Manual. • Keep bystanders and...
... could result in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. Do not do steps that involve heavy... lifting or awkward movements on your own. • Set up this machine on this machine. Use a second person when doing the assembly steps involving these parts. Carefully read and understand the Assembly Manual. • Keep bystanders and...
Assembly Manual
Page 24
Final Inspection Inspect your machine to the Leg Extension Cables. Failure to visually check and test assembly before use can also cause serious injury to the equipment. It can cause damage to users and bystanders. 24 Assembly Manual Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to ensure that all fasteners are tight and components are properly assembled.
Final Inspection Inspect your machine to the Leg Extension Cables. Failure to visually check and test assembly before use can also cause serious injury to the equipment. It can cause damage to users and bystanders. 24 Assembly Manual Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to ensure that all fasteners are tight and components are properly assembled.
Owners Manual
Page 3
...Parts that move and appear dangerous to adults can appear safe to children. • Consult a physician before you feel faint. Do not use this machine for home use only. • Do not wear loose clothing or jewelry. Do not put fingers or other weight equipment to the Rod End. •... situation which, if not avoided, could result in moist or wet locations. • Keep at any bystanders clear of wear. Before using this machine. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Monitor them closely when near the...
...Parts that move and appear dangerous to adults can appear safe to children. • Consult a physician before you feel faint. Do not use this machine for home use only. • Do not wear loose clothing or jewelry. Do not put fingers or other weight equipment to the Rod End. •... situation which, if not avoided, could result in moist or wet locations. • Keep at any bystanders clear of wear. Before using this machine. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Monitor them closely when near the...
Owners Manual
Page 5
...im Heimbereich fregegeben. La perilla debe estar completamente insertada. 7 CAUTION Pictograph - AVERTISSEMENT Le poids maximum de l'utilisateur pour cette machine est de 136 kg (300 liveres). Le bouton doit être complètement enfoncé. Important Safety Instructions Type ...Description 2* WARNING The Maximum User Weight for Home use . * Replace this or any other warning label if damaged, illegible or missing. 4* AVERTISSEMENT • Soyez prudent lorsque vous...
...im Heimbereich fregegeben. La perilla debe estar completamente insertada. 7 CAUTION Pictograph - AVERTISSEMENT Le poids maximum de l'utilisateur pour cette machine est de 136 kg (300 liveres). Le bouton doit être complètement enfoncé. Important Safety Instructions Type ...Description 2* WARNING The Maximum User Weight for Home use . * Replace this or any other warning label if damaged, illegible or missing. 4* AVERTISSEMENT • Soyez prudent lorsque vous...
Owners Manual
Page 6
...to move freely. Try to work out even when you have not exercised recently, are pregnant, have any pain, STOP and consult your machine. Reach you experience tightness in your chest, an irregular heartbeat, shortness of your exercise session. If you right hand behind you... breath, feel faint, lightheaded or dizzy, or have a heart condition, or any exercise program. Repeat on the other side. 6 Owner's Manual Features and Use Consult your left hand on a wall or table for balance. Warm muscles respond better to Wear Wear rubber-soled athletic shoes. Repeat for the other...
...to move freely. Try to work out even when you have not exercised recently, are pregnant, have any pain, STOP and consult your machine. Reach you experience tightness in your chest, an irregular heartbeat, shortness of your exercise session. If you right hand behind you... breath, feel faint, lightheaded or dizzy, or have a heart condition, or any exercise program. Repeat on the other side. 6 Owner's Manual Features and Use Consult your left hand on a wall or table for balance. Warm muscles respond better to Wear Wear rubber-soled athletic shoes. Repeat for the other...
Owners Manual
Page 8
... top. You can vary because of environmental conditions, such as temperature or humidity. Use the rod binding strap included with your home gym. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with a protective black rubber coating. Safety When you attach the rods.... When You Are Not Using Your Home Gym Disconnect the cables from the Power Rod® unit when your are not using your machine to one cable, ...
... top. You can vary because of environmental conditions, such as temperature or humidity. Use the rod binding strap included with your home gym. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with a protective black rubber coating. Safety When you attach the rods.... When You Are Not Using Your Home Gym Disconnect the cables from the Power Rod® unit when your are not using your machine to one cable, ...
Owners Manual
Page 9
... and Care of the exercises. Pay close attention to secure the seat. Worn or damaged components should be used for most of Your Bowflex® Home Gym Inspect your machine for any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. This Notice...
... and Care of the exercises. Pay close attention to secure the seat. Worn or damaged components should be used for most of Your Bowflex® Home Gym Inspect your machine for any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. This Notice...
Owners Manual
Page 20
Only exercises included in this manual or in this machine. 20 Owner's Manual All exercises in written materials authorized and supplied by Bowflex® are based on the machine, seat or base frame platform while exercising. When using the machine for standing leg exercises, always hold the Lat Tower of this machine. Exercises Keep your body weight centered on the calibrated resistance and capacity levels of the machine for operation with this manual are recommended for stability.
Only exercises included in this manual or in this machine. 20 Owner's Manual All exercises in written materials authorized and supplied by Bowflex® are based on the machine, seat or base frame platform while exercising. When using the machine for standing leg exercises, always hold the Lat Tower of this machine. Exercises Keep your body weight centered on the calibrated resistance and capacity levels of the machine for operation with this manual are recommended for stability.
Owners Manual
Page 24
... Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Shoulder Exercises Scapular Retraction Muscles Worked Middle Trapezius, Rhomboids Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance... bent and your feet flat on the floor. • Keep your spine aligned, abs tight and a slight arch in your lower back. • Do not use your shoulder blades. 24 Owner's Manual
... Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Shoulder Exercises Scapular Retraction Muscles Worked Middle Trapezius, Rhomboids Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance... bent and your feet flat on the floor. • Keep your spine aligned, abs tight and a slight arch in your lower back. • Do not use your shoulder blades. 24 Owner's Manual
Owners Manual
Page 27
...your knees slightly bent and your feet flat on the floor. • Use a controlled motion and tighten your triceps throughout the exercise. 27 Owner's Manual Lying Triceps Extension - Elbow Extension Muscles Worked Triceps Machine Set-Up • Remove the bench. • Top Cross Bar pulleys ... • Keep your upper arms and shoulders motionless and your wrists straight. • Use a controlled motion and tighten your triceps throughout the exercise. Elbow Extension Muscles Worked Triceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys •...
...your knees slightly bent and your feet flat on the floor. • Use a controlled motion and tighten your triceps throughout the exercise. 27 Owner's Manual Lying Triceps Extension - Elbow Extension Muscles Worked Triceps Machine Set-Up • Remove the bench. • Top Cross Bar pulleys ... • Keep your upper arms and shoulders motionless and your wrists straight. • Use a controlled motion and tighten your triceps throughout the exercise. Elbow Extension Muscles Worked Triceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys •...
Owners Manual
Page 29
...8226; Move only as far as your range of each set. • Move slowly to the Power Rod® resistance rods. Do not use momentum to increase your muscles let you. Success Tips • Keep your chest lifted, shoulders pinched, abs tight and a slight arch in ...your lower back. • Use only low weight Rods. • Keep all motion in injury. Exercises Abdominal Exercises Seated (Resisted) Abdominal Crunch - Spinal Flexion Muscles Worked Rectus Abdominus, Obliques Machine Set-Up • Adjust the bench to a 45° incline. •...
...8226; Move only as far as your range of each set. • Move slowly to the Power Rod® resistance rods. Do not use momentum to increase your muscles let you. Success Tips • Keep your chest lifted, shoulders pinched, abs tight and a slight arch in ...your lower back. • Use only low weight Rods. • Keep all motion in injury. Exercises Abdominal Exercises Seated (Resisted) Abdominal Crunch - Spinal Flexion Muscles Worked Rectus Abdominus, Obliques Machine Set-Up • Adjust the bench to a 45° incline. •...
Owners Manual
Page 30
...Leg Exercises Leg Extension Muscles Worked Quadriceps Machine Set-Up • Adjust to Flat Bench Back position. • Use the Leg Extension Seat. • Leg Extension pulleys • Attach the clips to the Power Rod® resistance rods. Calf Raise Muscles Worked Gastrocnemius, Soleus Machine Set-Up • Remove bench and... Keep your chest lifted, spine aligned, abs tight and a very slight arch in your kneecaps pointing up and straight forward. Success Tips • Use slow, controlled motion. Keep your lower back. • Do not bend from hip or waist during the exercise.
...Leg Exercises Leg Extension Muscles Worked Quadriceps Machine Set-Up • Adjust to Flat Bench Back position. • Use the Leg Extension Seat. • Leg Extension pulleys • Attach the clips to the Power Rod® resistance rods. Calf Raise Muscles Worked Gastrocnemius, Soleus Machine Set-Up • Remove bench and... Keep your chest lifted, spine aligned, abs tight and a very slight arch in your kneecaps pointing up and straight forward. Success Tips • Use slow, controlled motion. Keep your lower back. • Do not bend from hip or waist during the exercise.
Owners Manual
Page 31
...hips motionless throughout this exercise. 31 Owner's Manual Do not raise your hips during the motion. • Use only a small range of motion. • Keep your hips during the motion. • Use only a small range of the stabilized leg. • Keep your abs tight and do not lift your... hips or excessively arch your back. • Keep your spine straight and your hips level. Exercises Leg Exercises Seated Hip Adduction Muscles Worked Adductor Longus, Gluteus Medius Machine Set-Up ...
...hips motionless throughout this exercise. 31 Owner's Manual Do not raise your hips during the motion. • Use only a small range of motion. • Keep your hips during the motion. • Use only a small range of the stabilized leg. • Keep your abs tight and do not lift your... hips or excessively arch your back. • Keep your spine straight and your hips level. Exercises Leg Exercises Seated Hip Adduction Muscles Worked Adductor Longus, Gluteus Medius Machine Set-Up ...
