Assembly Manual
Page 4
... assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use it is on your Bowflex Revolution® , turn bolts or nuts toward the right to tighten and left to locate your assembly of the machine. 2 Before Assembly Select where you... are a few basic tips that it . The best place for safe operation of the Bowflex Revolution® quick and easy. Tools You Will Need Hex Wrenches Are Provided in the location where you intend to change without notice. Allow a ...
... assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use it is on your Bowflex Revolution® , turn bolts or nuts toward the right to tighten and left to locate your assembly of the machine. 2 Before Assembly Select where you... are a few basic tips that it . The best place for safe operation of the Bowflex Revolution® quick and easy. Tools You Will Need Hex Wrenches Are Provided in the location where you intend to change without notice. Allow a ...
Assembly Manual
Page 6
Pack 10 lb. Pack Pre-stretch Hardware Pack Documentation Kit Box 2: Shipping Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card Box 3: Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher... Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar ...
Pack 10 lb. Pack Pre-stretch Hardware Pack Documentation Kit Box 2: Shipping Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card Box 3: Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher... Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar ...
Assembly Manual
Page 8
Whenever possible use two people to expose the top layer of styrofoam Cut box corners along the dotted lines to unbox the main unit. Step 1 Open top flaps 1-1 Open the top flaps of Box 2 (see Figure B) Figure A Top layer of styrofoam. (see Figure A) and cut the corners along dotted lines and fold flaps down Figure B We have designed the packaging to make unboxing the main unit as safe and easy as possible. 6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy.
Whenever possible use two people to expose the top layer of styrofoam Cut box corners along the dotted lines to unbox the main unit. Step 1 Open top flaps 1-1 Open the top flaps of Box 2 (see Figure B) Figure A Top layer of styrofoam. (see Figure A) and cut the corners along dotted lines and fold flaps down Figure B We have designed the packaging to make unboxing the main unit as safe and easy as possible. 6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy.
Assembly Manual
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Unboxing Your Bowflex Revolution® Home Gym 7 Step 2 2-1 Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of Main Frame Figure C Foot Caps Figure E Figure D Rear Stabilizer Hardware Rear Stabilizer Top layer of styrofoam Lower portion of the Main Frame (Figure D). NOTE: The two Foot Caps that are packaged in this box will be installed in Step 3-5 (Figure E).
Unboxing Your Bowflex Revolution® Home Gym 7 Step 2 2-1 Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of Main Frame Figure C Foot Caps Figure E Figure D Rear Stabilizer Hardware Rear Stabilizer Top layer of styrofoam Lower portion of the Main Frame (Figure D). NOTE: The two Foot Caps that are packaged in this box will be installed in Step 3-5 (Figure E).
Assembly Manual
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8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the ...
8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the ...
Assembly Manual
Page 11
... (1/2" X 3/4 ") 4 Washer (1/2") Step 5 5-1 If possible, use two people to slowly roll the box completely over so the unit rests on Platform to align holes. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame. Main Frame...
... (1/2" X 3/4 ") 4 Washer (1/2") Step 5 5-1 If possible, use two people to slowly roll the box completely over so the unit rests on Platform to align holes. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame. Main Frame...
Assembly Manual
Page 12
Remove plastic wrapping from steps 4 and 7. 1/2"x 3/4" Allen Bolt Hardware (1:1): 1/2" Washer 1 Allen Bolt (1/2" X 3/4 ") 1 Washer (1/2") 10 Step 6 Unboxing Your Bowflex Revolution® Home Gym 6-1 Lift the box up and off of the styrofoam packing. 6-2 Separate the styrofoam packing. Lift box Separate styrofoam packing Styrofoam packing Step 7 Tools: • 5/16" Allen Wrench 7-1 Install one 1/2"x3/4" Allen Bolt. 7-2 Completely tighten hardware from the engine.
Remove plastic wrapping from steps 4 and 7. 1/2"x 3/4" Allen Bolt Hardware (1:1): 1/2" Washer 1 Allen Bolt (1/2" X 3/4 ") 1 Washer (1/2") 10 Step 6 Unboxing Your Bowflex Revolution® Home Gym 6-1 Lift the box up and off of the styrofoam packing. 6-2 Separate the styrofoam packing. Lift box Separate styrofoam packing Styrofoam packing Step 7 Tools: • 5/16" Allen Wrench 7-1 Install one 1/2"x3/4" Allen Bolt. 7-2 Completely tighten hardware from the engine.
Assembly Manual
Page 13
Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Set screws aside for Step 7.
Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Set screws aside for Step 7.
Assembly Manual
Page 14
... is centered by measuring the amount of exposed shaft on each side of the hole in the Tension Shaft Holder (see Step 4). 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with...
... is centered by measuring the amount of exposed shaft on each side of the hole in the Tension Shaft Holder (see Step 4). 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with...
Assembly Manual
Page 15
Tension Shaft Holder Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4. Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time. Tension screws Tighten screws in numerical order shown on the tensioner.
Tension Shaft Holder Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4. Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time. Tension screws Tighten screws in numerical order shown on the tensioner.
Assembly Manual
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... makes contact with the Cam, continue to apply pressure and twist the Pack to remove the Cam Holders. Allen Bolt Cam Holders 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs.
... makes contact with the Cam, continue to apply pressure and twist the Pack to remove the Cam Holders. Allen Bolt Cam Holders 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs.
Assembly Manual
Page 17
... Top Cover front end first. Hardware (1:1): Main Unit 2 Allen Bolt (1/2" X 4 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") Low Row Foot Plate 8-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into...
... Top Cover front end first. Hardware (1:1): Main Unit 2 Allen Bolt (1/2" X 4 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") Low Row Foot Plate 8-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into...
Assembly Manual
Page 18
Pulley Assembly Lower Holes in the Low Row Foot Plate. Hardware (1:1): 1 Allen Bolt (1/2" X 4 1/2") 2 Washer (1/2") 1 Nylock Nut (1/2") 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ...
Pulley Assembly Lower Holes in the Low Row Foot Plate. Hardware (1:1): 1 Allen Bolt (1/2" X 4 1/2") 2 Washer (1/2") 1 Nylock Nut (1/2") 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ...
Assembly Manual
Page 19
Seat rail will be slightly inclined when installed. 10-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop ...
Seat rail will be slightly inclined when installed. 10-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop ...
Assembly Manual
Page 20
... the Front Stabilizer with the Front Stabilizer feet pointing in the top holes. Hardware (1:1): 4 Washer (3/8") 2 Allen Bolt (1/2" X 3 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Allen Bolt (3/8" X 3/4") 18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail. Make...
... the Front Stabilizer with the Front Stabilizer feet pointing in the top holes. Hardware (1:1): 4 Washer (3/8") 2 Allen Bolt (1/2" X 3 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Allen Bolt (3/8" X 3/4") 18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail. Make...
Assembly Manual
Page 21
... Assembly Lower Rail 1/2" Washer 1/2" Nylock Nut Figure A Hardware (1:1): Lower Rail Pop Pin Figure B Four Bar Assembly Lower Hole 1 Allen Bolt (1/2" X 5") 2 Washer (1/2") 1 Nylock Nut (1/2") Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench...
... Assembly Lower Rail 1/2" Washer 1/2" Nylock Nut Figure A Hardware (1:1): Lower Rail Pop Pin Figure B Four Bar Assembly Lower Hole 1 Allen Bolt (1/2" X 5") 2 Washer (1/2") 1 Nylock Nut (1/2") Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench...
Assembly Manual
Page 22
... Rail. If the bolts rotate in place and tighten the other side bolt. Leg Extension Assembly Hardware (1:1): 2 Allen Bolts (5/16" X 1/2") 2 Washer (5/16") 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 The upper holes in...
... Rail. If the bolts rotate in place and tighten the other side bolt. Leg Extension Assembly Hardware (1:1): 2 Allen Bolts (5/16" X 1/2") 2 Washer (5/16") 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 The upper holes in...
Assembly Manual
Page 23
... Assembly 16-2 Slide a Roller Pad onto each end of the Roller Shaft. 16-3 Insert an Endcap into each end of the Roller tube. Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) •...
... Assembly 16-2 Slide a Roller Pad onto each end of the Roller Shaft. 16-3 Insert an Endcap into each end of the Roller tube. Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) •...
Assembly Manual
Page 24
...the machine serial number in the Owner's Manual. Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to users and bystanders, and can also compromise the effectiveness of your machine to ensure ...that all warnings affixed to machine. Zip-tie Step 19 Final Inspection Please inspect your Bowflex Revolution® home gym! Be sure to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. Review all fasteners are tight and components ...
...the machine serial number in the Owner's Manual. Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to users and bystanders, and can also compromise the effectiveness of your machine to ensure ...that all warnings affixed to machine. Zip-tie Step 19 Final Inspection Please inspect your Bowflex Revolution® home gym! Be sure to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. Review all fasteners are tight and components ...