Assembly Manual
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...) 605-3369, customerservice@bowflex.com | outside U.S. +01-360-859-5180, [email protected] | Printed in China | ©2005. Nautilus, Inc. (www.NautilusInc. Other trademarks are the property of Contents Important Safety Instructions 1 Before Assembly / Tools You Will ...Need 2 Parts List 3 Shipping Weights and Box Contents 4 Hardware Chart 5 Unboxing 6 Assembly 10 Installing Accessories 22 Storing Ropes 24 Attaching Ropes 26 Adusting Rope Tension...
...) 605-3369, customerservice@bowflex.com | outside U.S. +01-360-859-5180, [email protected] | Printed in China | ©2005. Nautilus, Inc. (www.NautilusInc. Other trademarks are the property of Contents Important Safety Instructions 1 Before Assembly / Tools You Will ...Need 2 Parts List 3 Shipping Weights and Box Contents 4 Hardware Chart 5 Unboxing 6 Assembly 10 Installing Accessories 22 Storing Ropes 24 Attaching Ropes 26 Adusting Rope Tension...
Assembly Manual
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...involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. Keep the Owner's and Assembly Manuals for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with ...this machine before first use. Failure to injury. Use a second person when doing the assembly steps involving these parts. This could result in death or serious injury. 1 Important Safety Instructions Indicates a potentially hazardous situation which, if ...
...involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. Keep the Owner's and Assembly Manuals for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with ...this machine before first use. Failure to injury. Use a second person when doing the assembly steps involving these parts. This could result in death or serious injury. 1 Important Safety Instructions Indicates a potentially hazardous situation which, if ...
Assembly Manual
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..." Allen Wrench 3/16" Allen Wrench 5/32" Allen Wrench 1/8" Allen Wrench for your Bowflex Revolution® home gym carefully. By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." Basic Assembly Principles Here are going to locate your Bowflex Revolution® home gym is fastened securely. 3. When attaching two pieces, gently lift and...
..." Allen Wrench 3/16" Allen Wrench 5/32" Allen Wrench 1/8" Allen Wrench for your Bowflex Revolution® home gym carefully. By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." Basic Assembly Principles Here are going to locate your Bowflex Revolution® home gym is fastened securely. 3. When attaching two pieces, gently lift and...
Assembly Manual
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Pack Qty. 2 20 lb. Pack Qty. 4 3 5 lb. Pack Qty. 2 Pre-stretch 5 lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl Pad Qty. 1 Handle Grip Qty. 2 Low Row Foot Plate Qty. 1 Preacher Curl Strap Qty. 1 Platform Qty. 1 Leg Press Seat Back Qty. 1 Large Seat Back Qty. 1 40 lb.
Pack Qty. 2 20 lb. Pack Qty. 4 3 5 lb. Pack Qty. 2 Pre-stretch 5 lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl Pad Qty. 1 Handle Grip Qty. 2 Low Row Foot Plate Qty. 1 Preacher Curl Strap Qty. 1 Platform Qty. 1 Leg Press Seat Back Qty. 1 Large Seat Back Qty. 1 40 lb.
Assembly Manual
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... Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card Box 3: Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs...
... Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card Box 3: Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs...
Assembly Manual
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Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Set screws aside for Step 7. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside.
Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Set screws aside for Step 7. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside.
Assembly Manual
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... the Shaft is centered by measuring the amount of exposed shaft on each side of the hole in the Tension Shaft Holder (see Step 4). 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft...
... the Shaft is centered by measuring the amount of exposed shaft on each side of the hole in the Tension Shaft Holder (see Step 4). 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft...
Assembly Manual
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Tension Shaft Holder Tighten the two screws marked 1, then the two marked 2, etc. Tension screws Tighten screws in numerical order shown on the tensioner. Note: Do not replace Top Cover at this time. Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4.
Tension Shaft Holder Tighten the two screws marked 1, then the two marked 2, etc. Tension screws Tighten screws in numerical order shown on the tensioner. Note: Do not replace Top Cover at this time. Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4.
Assembly Manual
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Allen Bolt Cam Holders 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Hardware (1:1): Hardware for this step located in a star pattern around pre-tension pack. Tools: • ...
Allen Bolt Cam Holders 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Hardware (1:1): Hardware for this step located in a star pattern around pre-tension pack. Tools: • ...
Assembly Manual
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Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into ...
Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into ...
Assembly Manual
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... Holes in the Low Row Foot Plate. Hardware (1:1): 1 Allen Bolt (1/2" X 4 1/2") 2 Washer (1/2") 1 Nylock Nut (1/2") Make sure the pulley assembly on the Lower Rail is pointing downward. 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the...
... Holes in the Low Row Foot Plate. Hardware (1:1): 1 Allen Bolt (1/2" X 4 1/2") 2 Washer (1/2") 1 Nylock Nut (1/2") Make sure the pulley assembly on the Lower Rail is pointing downward. 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the...
Assembly Manual
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...Install and completely tighten the hardware. Seat Rail Pop Pin Seat Assembly Reverse view of the Seat Rail. Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop Pin and sliding... the Seat Assembly off of Seat Assembly Step 10 Install Seat Rail Parts: • Seat ...
...Install and completely tighten the hardware. Seat Rail Pop Pin Seat Assembly Reverse view of the Seat Rail. Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop Pin and sliding... the Seat Assembly off of Seat Assembly Step 10 Install Seat Rail Parts: • Seat ...
Assembly Manual
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...holes. 1/2" Washer 1/2"x 3 1/4 Allen Bolt 12-4 Completely tighten all of Seat Assembly Seat Assembly Seat Rail Step 12 Install Front Stabilizer to Four Bar Assembly Parts: • Four Bar (Box 4) • Front Stabilizer (Box 4) ...Assembly 3/8" Allen Bolt 3/8" Washer Front Stabilizer Point on the Four Bar as shown. Hardware (1:1): 4 Washer (3/8") 2 Allen Bolt (1/2" X 3 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Allen Bolt (3/8" X 3/4") Reverse view of the hardware. 18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly...
...holes. 1/2" Washer 1/2"x 3 1/4 Allen Bolt 12-4 Completely tighten all of Seat Assembly Seat Assembly Seat Rail Step 12 Install Front Stabilizer to Four Bar Assembly Parts: • Four Bar (Box 4) • Front Stabilizer (Box 4) ...Assembly 3/8" Allen Bolt 3/8" Washer Front Stabilizer Point on the Four Bar as shown. Hardware (1:1): 4 Washer (3/8") 2 Allen Bolt (1/2" X 3 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Allen Bolt (3/8" X 3/4") Reverse view of the hardware. 18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly...
Assembly Manual
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Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 13-1 Remove the twist ties. With the Four Bar tilted as shown ... the hole in the Lower Rail with the lower holes in the Four Bar assembly. 13-2 Install but do not tighten the hardware. 13-3 Pull the Pop Pin on the Four Bar assembly and rotate the Four Bar Assembly until the Pop Pin locks into place in the lower hole on the Lower...
Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 13-1 Remove the twist ties. With the Four Bar tilted as shown ... the hole in the Lower Rail with the lower holes in the Four Bar assembly. 13-2 Install but do not tighten the hardware. 13-3 Pull the Pop Pin on the Four Bar assembly and rotate the Four Bar Assembly until the Pop Pin locks into place in the lower hole on the Lower...
Assembly Manual
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...side until you see black. If the bolts rotate in place and tighten the other side bolt. 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 ...The upper holes in the Four Bar Assembly should now be aligned with Allen Wrench. Leg Extension Assembly Hardware (1:1): 2 Allen Bolts (5/16" X 1/2") 2 Washer (5/...
...side until you see black. If the bolts rotate in place and tighten the other side bolt. 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 ...The upper holes in the Four Bar Assembly should now be aligned with Allen Wrench. Leg Extension Assembly Hardware (1:1): 2 Allen Bolts (5/16" X 1/2") 2 Washer (5/...
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Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) ... Preacher Curl Frame 4 Allen Bolt (5/16" X 1") 4 Washer (5/16") Roller Bar Roller Pad Leg Extension Assembly 16-2 Slide a Roller Pad onto each end of the Roller Shaft. 16-3 Insert an Endcap into each end of the Leg...3) 5/16"x 1" Allen Bolt 17-1 Align holes in Preacher Curl Pad with holes in the Leg Extension Assembly, then slide the Preacher Curl Strap onto the Roller Shaft and insert the Roller Shaft through the other side of the Roller...
Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) ... Preacher Curl Frame 4 Allen Bolt (5/16" X 1") 4 Washer (5/16") Roller Bar Roller Pad Leg Extension Assembly 16-2 Slide a Roller Pad onto each end of the Roller Shaft. 16-3 Insert an Endcap into each end of the Leg...3) 5/16"x 1" Allen Bolt 17-1 Align holes in Preacher Curl Pad with holes in the Leg Extension Assembly, then slide the Preacher Curl Strap onto the Roller Shaft and insert the Roller Shaft through the other side of the Roller...
Assembly Manual
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... warnings affixed to record the machine serial number in the Owner's Manual. Congratulations! Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your Bowflex Revolution® home gym! Be sure to machine. NOTICE: Refer to users and bystanders, and can also compromise the effectiveness of your exercise...
... warnings affixed to record the machine serial number in the Owner's Manual. Congratulations! Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your Bowflex Revolution® home gym! Be sure to machine. NOTICE: Refer to users and bystanders, and can also compromise the effectiveness of your exercise...
Assembly Manual
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Install Bowflex Revolution® Accessories 23 Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in the hooks on the Main Unit. Cross Bar Leg Press Plate Hooks Preacher Curl Assembly Pop-pin Install Leg Press Plate Place the cross bar on the Leg Press Plate in place.
Install Bowflex Revolution® Accessories 23 Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in the hooks on the Main Unit. Cross Bar Leg Press Plate Hooks Preacher Curl Assembly Pop-pin Install Leg Press Plate Place the cross bar on the Leg Press Plate in place.
Assembly Manual
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Leg Press Seat back Seat Roller assembly Install Bench 1 Place the hooks on the Bench frame over the posts on the Seat Roller Assembly 2 Lay the bench flat on the Seat Rail or place the cross bar in the hooks on the Main Unit for an incline. Cross Bar Hooks Bench Seat Roller Assembly Post 24 Install Bowflex Revolution® Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place.
Leg Press Seat back Seat Roller assembly Install Bench 1 Place the hooks on the Bench frame over the posts on the Seat Roller Assembly 2 Lay the bench flat on the Seat Rail or place the cross bar in the hooks on the Main Unit for an incline. Cross Bar Hooks Bench Seat Roller Assembly Post 24 Install Bowflex Revolution® Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place.