Owners Manual
Page 2
...) 628-8458, www.NautilusInc.com - Anaerobic/Cardiovascular 26 True Aerobic Circuit Training 27 Strength Training 28 Exercises 29 Chest Exercises 30 Shoulder Exercises 39 Back Exercises 50 Arm Exercises 58 Abdominal Exercises 69 Leg Exercises 73 Muscle Chart 82 Exercise Log 83 Bowflex Revolution® 100% Satisfaction Guarantee 84 To validate warranty support, keep the original proof of purchase and record...
...) 628-8458, www.NautilusInc.com - Anaerobic/Cardiovascular 26 True Aerobic Circuit Training 27 Strength Training 28 Exercises 29 Chest Exercises 30 Shoulder Exercises 39 Back Exercises 50 Arm Exercises 58 Abdominal Exercises 69 Leg Exercises 73 Muscle Chart 82 Exercise Log 83 Bowflex Revolution® 100% Satisfaction Guarantee 84 To validate warranty support, keep the original proof of purchase and record...
Owners Manual
Page 85
EXERCISE Bench Press Sets Reps Resistance Sets Reps Resistance DATE DATE 2 10, 9 120, 130 Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE Exercise Log Please feel free to make copies of this chart to continue your exercise log.
EXERCISE Bench Press Sets Reps Resistance Sets Reps Resistance DATE DATE 2 10, 9 120, 130 Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE Exercise Log Please feel free to make copies of this chart to continue your exercise log.