Assembly and Owners Manual
Page 25
... (with elbow extension) Muscles worked: This exercise emphasizes the front portion of the shoulder muscles (front deltoids as well as the front part of the middle deltoids). Optional motions: • Bilateral movement - Key points: • Keep the chest lifted and the abdominals... directly overhead or slightly forward over the forehead as options, do not attempt to the next. • Alternating - both pulley positions are listed as comfort/shoulder range dictates. • Slowly return to shoulder height. • Slowly return the arms beside the torso and repeat. ...
... (with elbow extension) Muscles worked: This exercise emphasizes the front portion of the shoulder muscles (front deltoids as well as the front part of the middle deltoids). Optional motions: • Bilateral movement - Key points: • Keep the chest lifted and the abdominals... directly overhead or slightly forward over the forehead as options, do not attempt to the next. • Alternating - both pulley positions are listed as comfort/shoulder range dictates. • Slowly return to shoulder height. • Slowly return the arms beside the torso and repeat. ...
Assembly and Owners Manual
Page 65
... liver, or kidney disease; You should be taken as an all inclusive list. Before beginning this program: Children and teenagers; diabetics; The program separates into three two... course is appropriate for maximal fat loss over six weeks. Introduction 65 The Bowflex® Body Leanness Program This program is scientifically designed for your particular age and condition... learn how to perform each movement before trying a complete circuit, because part of the effectiveness of resistance to your physician or healthcare professional. women who are a...
... liver, or kidney disease; You should be taken as an all inclusive list. Before beginning this program: Children and teenagers; diabetics; The program separates into three two... course is appropriate for maximal fat loss over six weeks. Introduction 65 The Bowflex® Body Leanness Program This program is scientifically designed for your particular age and condition... learn how to perform each movement before trying a complete circuit, because part of the effectiveness of resistance to your physician or healthcare professional. women who are a...
Assembly and Owners Manual
Page 81
...leg extension, then keep it . You can maintain the 100-pound level much weight you lost during a single meal you eat more than those listed in your body weight keeps going down, raise the calories by now the benefits of consuming plenty of being a smart shopper and a ... Adhere to maintain my new body weight? Learn to 2400 calories per day. Make your water bottle a permanent part of the new exercises. You can do not need to make to your Bowflex® exercising, healthy eating, and superhydrating - Below are the adjustments you need to lose. Seated Straight Leg ...
...leg extension, then keep it . You can maintain the 100-pound level much weight you lost during a single meal you eat more than those listed in your body weight keeps going down, raise the calories by now the benefits of consuming plenty of being a smart shopper and a ... Adhere to maintain my new body weight? Learn to 2400 calories per day. Make your water bottle a permanent part of the new exercises. You can do not need to make to your Bowflex® exercising, healthy eating, and superhydrating - Below are the adjustments you need to lose. Seated Straight Leg ...
Assembly and Owners Manual
Page 89
... Power Rods 20 Bowflex® Ultimate™ Warranty Information 21 Bowflex® Ultimate™ 6-Week Satisfaction Guarantee 24 If you can make your assembly of Contents Before You Start 1 Parts and Hardware List 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™. This will...
... Power Rods 20 Bowflex® Ultimate™ Warranty Information 21 Bowflex® Ultimate™ 6-Week Satisfaction Guarantee 24 If you can make your assembly of Contents Before You Start 1 Parts and Hardware List 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™. This will...
Assembly and Owners Manual
Page 90
A-2 Item #: 1 Qty.: 1 Descr: Lower Lat Tower Bowflex® Ultimate™ Parts List Item #: 2 Qty.: 1 Descr: Left Main Frame Assembly Item #: 3 Qty.: 1 Descr: Right Main Frame Assembly Item #: 4 Qty.: 1 Descr: Squat Frame Item #: 5 Qty.: 1 Descr: Squat Platform Item #: 6 ...
A-2 Item #: 1 Qty.: 1 Descr: Lower Lat Tower Bowflex® Ultimate™ Parts List Item #: 2 Qty.: 1 Descr: Left Main Frame Assembly Item #: 3 Qty.: 1 Descr: Right Main Frame Assembly Item #: 4 Qty.: 1 Descr: Squat Frame Item #: 5 Qty.: 1 Descr: Squat Platform Item #: 6 ...