Assembly Manual
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... 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xtreme® SE home gym. Congratulations on how to use your Bowflex Xtreme® SE home gym refer to fitness and your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment...
... 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xtreme® SE home gym. Congratulations on how to use your Bowflex Xtreme® SE home gym refer to fitness and your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment...
Assembly Manual
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Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 210 lbs. (95 kg) 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xtreme® SE Assembly Manual
Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 210 lbs. (95 kg) 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xtreme® SE Assembly Manual
Assembly Manual
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before using the machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 7!2.).' Bowflex Xtreme® SE Assembly Manual Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "WARNING" found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in the sequence given. Improper $ ! . ' % 2 assembly can be heavy or awkward to injury. 7!2.).' ! 4 4 % . 4 ) / . Some components ...
before using the machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 7!2.).' Bowflex Xtreme® SE Assembly Manual Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "WARNING" found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in the sequence given. Improper $ ! . ' % 2 assembly can be heavy or awkward to injury. 7!2.).' ! 4 4 % . 4 ) / . Some components ...
Assembly Manual
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... you need for each step and thoroughly read all assembly instructions before attempting to assemble your Bowflex Xtreme® SE Home Gym is on your assembly of the Bowflex Xtreme® SE home gym quick and easy. Or you can simplify each process and save yourself extra time...15 cm) and a total width of the machine. Basic Assembly Principles Here are going to locate your Bowflex Xtreme® SE home gym is fully assembled. Bowflex Xtreme® SE Assembly Manual Select where you can remember the mnemonic: "Righty tighty, lefty loosey." The best place for your machine...
... you need for each step and thoroughly read all assembly instructions before attempting to assemble your Bowflex Xtreme® SE Home Gym is on your assembly of the Bowflex Xtreme® SE home gym quick and easy. Or you can simplify each process and save yourself extra time...15 cm) and a total width of the machine. Basic Assembly Principles Here are going to locate your Bowflex Xtreme® SE home gym is fully assembled. Bowflex Xtreme® SE Assembly Manual Select where you can remember the mnemonic: "Righty tighty, lefty loosey." The best place for your machine...
Assembly Manual
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...-BLK NUT, NYLOCK 3/8-16 LEG EXTENSION BACKBONE ASSEMBLY CHROME TUBE, FOAM ROLLER FOAM ROLLER END CAP, 3/4 INCH PIN, BALL DENTENT, LEG EXT BOWFLEX ROD PACK 210# XTREME SE SEAT ASSEMBLY XTREME SE SEAT BACK ASSEMBLY LEG EXTENSION ASSEMBLY PIVOT TUBE BAR 50" BENT LAT BAR BAR 48" LONG WITH FOAM GRIPS ACC BAG LEG #1 ASSEMBLY... PVC HANDGRIP PAIR ASSEMBLY AB CRUNCH STRAP ASSEMBLY BRKT, AB CRUNCH BUTTON HEAD CAP SCREW. .0375-16X2.75 G2-BlkO FLAT WASHER 0375 NARROW XTREME SE AB BRKT TUBE ASSY Bowflex Xtreme® SE Assembly Manual
...-BLK NUT, NYLOCK 3/8-16 LEG EXTENSION BACKBONE ASSEMBLY CHROME TUBE, FOAM ROLLER FOAM ROLLER END CAP, 3/4 INCH PIN, BALL DENTENT, LEG EXT BOWFLEX ROD PACK 210# XTREME SE SEAT ASSEMBLY XTREME SE SEAT BACK ASSEMBLY LEG EXTENSION ASSEMBLY PIVOT TUBE BAR 50" BENT LAT BAR BAR 48" LONG WITH FOAM GRIPS ACC BAG LEG #1 ASSEMBLY... PVC HANDGRIP PAIR ASSEMBLY AB CRUNCH STRAP ASSEMBLY BRKT, AB CRUNCH BUTTON HEAD CAP SCREW. .0375-16X2.75 G2-BlkO FLAT WASHER 0375 NARROW XTREME SE AB BRKT TUBE ASSY Bowflex Xtreme® SE Assembly Manual
Assembly Manual
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... Lock Knob Leg Extension Backbone Optional Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xtreme® SE Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
... Lock Knob Leg Extension Backbone Optional Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xtreme® SE Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
Assembly Manual
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...Qty: 2 (3/8" x 3") Qty: 1 (3/8" x 5") Qty: 2 (3/8" x 2 3/4") Self Threading Screw: Flat Washers: Qty: 4 (1/2") Qty: 32 (3/8") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Bowflex Xtreme® SE Assembly Manual Qty: 4 (1/2") Qty: 6 (5/16") Qty: 5 (3/8") Qty: 3 (1/4") Qty: 2 Threaded Studs. (1/2" x 9 1/2") Hardware Guide Tools you can find them at any hardware or department store. • 7 /16" ...; U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym.
...Qty: 2 (3/8" x 3") Qty: 1 (3/8" x 5") Qty: 2 (3/8" x 2 3/4") Self Threading Screw: Flat Washers: Qty: 4 (1/2") Qty: 32 (3/8") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Bowflex Xtreme® SE Assembly Manual Qty: 4 (1/2") Qty: 6 (5/16") Qty: 5 (3/8") Qty: 3 (1/4") Qty: 2 Threaded Studs. (1/2" x 9 1/2") Hardware Guide Tools you can find them at any hardware or department store. • 7 /16" ...; U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym.
Assembly Manual
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... on floor as shown. connectors into Lower Lat Tower Frame. 2-2 Fasten the Rod Box to the . Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xtreme® SE Assembly Manual Tighten screws until snug. Secure with . Base Frame and . Lower Lat Tower Frame with screws . Step 2 Lower Lat Tower Assembly Parts: • L ower Lat...
... on floor as shown. connectors into Lower Lat Tower Frame. 2-2 Fasten the Rod Box to the . Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xtreme® SE Assembly Manual Tighten screws until snug. Secure with . Base Frame and . Lower Lat Tower Frame with screws . Step 2 Lower Lat Tower Assembly Parts: • L ower Lat...
Assembly Manual
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... shown. 4-2 S lide the top of the Rear Cross Member as shown. Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xtreme® SE Assembly Manual Finger tighten screws at this time. as shown. Finger tighten screws at this time. the Base Frame. using screws and washers . Button Head Screw...
... shown. 4-2 S lide the top of the Rear Cross Member as shown. Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xtreme® SE Assembly Manual Finger tighten screws at this time. as shown. Finger tighten screws at this time. the Base Frame. using screws and washers . Button Head Screw...
Assembly Manual
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... Pulley Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xtreme® SE Assembly Manual 10 Finger tighten screws at this time.
... Pulley Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xtreme® SE Assembly Manual 10 Finger tighten screws at this time.
Assembly Manual
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... using threaded studs, washers and nuts as shown. 8-2 C hoose any of the four holes to secure. Slider Pulley w/ Cable Assembly Slider Pulley w/ Cable Assembly 11 Bowflex Xtreme® SE Assembly Manual
... using threaded studs, washers and nuts as shown. 8-2 C hoose any of the four holes to secure. Slider Pulley w/ Cable Assembly Slider Pulley w/ Cable Assembly 11 Bowflex Xtreme® SE Assembly Manual
Assembly Manual
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... Seat Pad using screws and washers as shown. NOTE: The Leg Extension may be adjusted . End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xtreme® SE Assembly Manual 12 Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 10 Leg Extension Assembly Parts: • Leg Extension Backbone • 2 Chrome Tubes •...
... Seat Pad using screws and washers as shown. NOTE: The Leg Extension may be adjusted . End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xtreme® SE Assembly Manual 12 Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 10 Leg Extension Assembly Parts: • Leg Extension Backbone • 2 Chrome Tubes •...
Assembly Manual
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... until the seat back is installed. Rotate seat down and back to remove seat. Reverse procedure to use. Seat Backbone Seat Support Rail 13 Bowflex Xtreme® SE Assembly Manual Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob 11-1 I nsert Leg Extension Backbone into open end of Seat Backbone as shown...
... until the seat back is installed. Rotate seat down and back to remove seat. Reverse procedure to use. Seat Backbone Seat Support Rail 13 Bowflex Xtreme® SE Assembly Manual Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob 11-1 I nsert Leg Extension Backbone into open end of Seat Backbone as shown...
Assembly Manual
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...; 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the . Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xtreme® SE Assembly Manual 14 Assembly Guide Step 13 Install Seat Back Pad Note: T he back of the Seat Back Pad has two pairs of holes. those on...
...; 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the . Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xtreme® SE Assembly Manual 14 Assembly Guide Step 13 Install Seat Back Pad Note: T he back of the Seat Back Pad has two pairs of holes. those on...
Assembly Manual
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Button Head Cap Screw Flat Washer Ab Lat Cross Bar Flat Washer Lock Nut Ab Bracket 15 Bowflex Xtreme® SE Assembly Manual Assembly Guide Step 15 Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware (1:1): • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 15-1 A ttach the Ab Lat Cross Bar to the Ab Bracket as shown.
Button Head Cap Screw Flat Washer Ab Lat Cross Bar Flat Washer Lock Nut Ab Bracket 15 Bowflex Xtreme® SE Assembly Manual Assembly Guide Step 15 Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware (1:1): • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 15-1 A ttach the Ab Lat Cross Bar to the Ab Bracket as shown.
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Assembly Guide Step 16 Install Upper Lat Tower Assembly and Ab Bracket Parts: • Upper Lat Tower Assembly • Abdominal Bracket • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench Ab Bracket on Lat Tower 16-1 S lide the Upper Lat Tower Assembly onto the . Bowflex Xtreme® SE Assembly Manual 16 Lower Lat Tower. 16-2 P lace the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown.
Assembly Guide Step 16 Install Upper Lat Tower Assembly and Ab Bracket Parts: • Upper Lat Tower Assembly • Abdominal Bracket • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench Ab Bracket on Lat Tower 16-1 S lide the Upper Lat Tower Assembly onto the . Bowflex Xtreme® SE Assembly Manual 16 Lower Lat Tower. 16-2 P lace the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown.
Assembly Manual
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...18-3 Attach the cable to the Owner's Manual for the various exercise positions. Pay close attention to perform the exercises. Assembly Guide Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding... to the next step. Abdominal Exercises Chest Exercises 17 Bowflex Xtreme® SE Assembly Manual Lat Pulldown Exercises Leg and Squat Exercises
...18-3 Attach the cable to the Owner's Manual for the various exercise positions. Pay close attention to perform the exercises. Assembly Guide Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding... to the next step. Abdominal Exercises Chest Exercises 17 Bowflex Xtreme® SE Assembly Manual Lat Pulldown Exercises Leg and Squat Exercises
Assembly Manual
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... exercise program. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Please inspect your machine to ensure that all warnings affixed to $ ! . ' % 2 users and bystanders and can cause damage to the Bowflex Xtreme® SE home gym and serious injury to machine. 7!2.).' You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Bowflex Xtreme® SE Assembly Manual 18 Assembly Guide Step 19 CONGRATULATIONS!
... exercise program. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Please inspect your machine to ensure that all warnings affixed to $ ! . ' % 2 users and bystanders and can cause damage to the Bowflex Xtreme® SE home gym and serious injury to machine. 7!2.).' You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Bowflex Xtreme® SE Assembly Manual 18 Assembly Guide Step 19 CONGRATULATIONS!
Assembly Manual
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...: 800-NAUTILUS (800-628-8458) Email: [email protected] Fax: 877-686-6466 • CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your...-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 19 Bowflex Xtreme® SE Assembly Manual Tel: + 41-26-460-77-66 Fax: + 41-26-460-77-60. • GERMANY and AUSTRIA OFFICE Nautilus GmbH Tel: ...
...: 800-NAUTILUS (800-628-8458) Email: [email protected] Fax: 877-686-6466 • CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your...-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 19 Bowflex Xtreme® SE Assembly Manual Tel: + 41-26-460-77-66 Fax: + 41-26-460-77-60. • GERMANY and AUSTRIA OFFICE Nautilus GmbH Tel: ...