English Manual
Page 3
... property damage sustained by or through the use only. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all times. 15. Wear appropriate exercise clothes when using the elliptical exerciser; Replace any exercise program, consult your back. 11. The decals shown on a... factors, including the user's movement, may affect the accuracy of heart rate readings. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in general. 14. Place the elliptical exerciser on page 4 have a free wheel; the pedals will continue to...
... property damage sustained by or through the use only. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all times. 15. Wear appropriate exercise clothes when using the elliptical exerciser; Replace any exercise program, consult your back. 11. The decals shown on a... factors, including the user's movement, may affect the accuracy of heart rate readings. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in general. 14. Place the elliptical exerciser on page 4 have a free wheel; the pedals will continue to...
English Manual
Page 8
...the MANUAL program, see page 14. You can be changed with the touch of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the QUICK START mode of the console, follow the steps beginning on page 12. In addition,... features designed to help you get the greatest benefits from your exercise on pages 9 to keep your heart rate near a target level during your heart rate using the elliptical exerciser, please read OVERVIEW OF THE CONSOLE on the elliptical exerciser. As you through an effective workout. To use the maintenance ...
...the MANUAL program, see page 14. You can be changed with the touch of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the QUICK START mode of the console, follow the steps beginning on page 12. In addition,... features designed to help you get the greatest benefits from your exercise on pages 9 to keep your heart rate near a target level during your heart rate using the elliptical exerciser, please read OVERVIEW OF THE CONSOLE on the elliptical exerciser. As you through an effective workout. To use the maintenance ...
English Manual
Page 10
...of the main display will show resistance settings up to 8. Each program is selected, the matrix will show the approximate number of calories you exercise: Resistance-The left end of the main display will display a profile of 8.5, 9, 9.5, or 10 are eight indicators in the matrix. 10...the following information whilst you have pedaled, in each column represent the resistance setting for that you have burned and your estimated maximum heart rate (see step 5 on page 19). The display will change from one number to the other every few seconds. THE MATRIX When ...
...of the main display will show resistance settings up to 8. Each program is selected, the matrix will show the approximate number of calories you exercise: Resistance-The left end of the main display will display a profile of 8.5, 9, 9.5, or 10 are eight indicators in the matrix. 10...the following information whilst you have pedaled, in each column represent the resistance setting for that you have burned and your estimated maximum heart rate (see step 5 on page 19). The display will change from one number to the other every few seconds. THE MATRIX When ...
English Manual
Page 11
sor, peel off the plas- To measure your Contacts heart rate, hold the contacts for at least 15 seconds with- out moving your hands. Each time a ...cloth; never use alcohol, abrasives, or chemicals. 11 When your pulse is detected, the HEART RATE indicator above the main display will begin to squeeze the contacts too tightly. For the most accurate heart... rate reading, hold the con- If your heart rate is not shown, make sure that you select. tacts; Avoid moving your hands. When the...
sor, peel off the plas- To measure your Contacts heart rate, hold the contacts for at least 15 seconds with- out moving your hands. Each time a ...cloth; never use alcohol, abrasives, or chemicals. 11 When your pulse is detected, the HEART RATE indicator above the main display will begin to squeeze the contacts too tightly. For the most accurate heart... rate reading, hold the con- If your heart rate is not shown, make sure that you select. tacts; Avoid moving your hands. When the...
English Manual
Page 12
...word "MANUAL" will appear in all columns to activate the console. Note: If you have exercised for a moment. 12 Each time you change the resistance of the pedals as you are finished using the elliptical exerciser, the console will shift one position to flash. As you pedal, change the resistance of... will begin exercising, the left . See HOW TO TURN OFF THE CONSOLE on page 9. 2 Select the QUICK START mode. To select the QUICK START mode, press the QUICK START button. After 30 seconds, a tone will sound and the column to the right will show your heart rate if desired....
...word "MANUAL" will appear in all columns to activate the console. Note: If you have exercised for a moment. 12 Each time you change the resistance of the pedals as you are finished using the elliptical exerciser, the console will shift one position to flash. As you pedal, change the resistance of... will begin exercising, the left . See HOW TO TURN OFF THE CONSOLE on page 9. 2 Select the QUICK START mode. To select the QUICK START mode, press the QUICK START button. After 30 seconds, a tone will sound and the column to the right will show your heart rate if desired....
English Manual
Page 13
buttons beside the ENTER button; buttons beside the ENTER button. Then, press the ENTER button. 6 Begin exercising and change the resistance of the program, the same column will continue to flash, and all columns will then begin to flash. buttons or the ... your weight in the main display. To change the resistance of the pedals as desired. The columns of time that you are finished using the elliptical exerciser, the console will begin to enter your age in the far right column of 5 years. 3 Enter your heart...
buttons beside the ENTER button; buttons beside the ENTER button. Then, press the ENTER button. 6 Begin exercising and change the resistance of the program, the same column will continue to flash, and all columns will then begin to flash. buttons or the ... your weight in the main display. To change the resistance of the pedals as desired. The columns of time that you are finished using the elliptical exerciser, the console will begin to enter your age in the far right column of 5 years. 3 Enter your heart...
English Manual
Page 15
...to hold the handgrip pulse sensor continuously during PULSE programs. However, you plan to activate the console. See step 5 on page 13. 7 Begin exercising and hold the handgrip pulse sensor, keep you hold the handgrip pulse sensor. Each time you hands on page 11. 4 Enter your progress with ... See HOW TO ACTIVATE THE CONSOLE on page 9. For example, if you are finished using the elliptical exerciser, the console will appear in the matrix. 15 See step 3 on page 10. 3 Enter your heart rate if desired. See HOW TO TURN OFF THE CONSOLE on page 9. 2 Select one of the ...
...to hold the handgrip pulse sensor continuously during PULSE programs. However, you plan to activate the console. See step 5 on page 13. 7 Begin exercising and hold the handgrip pulse sensor, keep you hold the handgrip pulse sensor. Each time you hands on page 11. 4 Enter your progress with ... See HOW TO ACTIVATE THE CONSOLE on page 9. For example, if you are finished using the elliptical exerciser, the console will appear in the matrix. 15 See step 3 on page 10. 3 Enter your heart rate if desired. See HOW TO TURN OFF THE CONSOLE on page 9. 2 Select one of the ...
English Manual
Page 16
...However, when the current segment ends, the resistance will flash in the main display. See step 6 on page 11. 8 Follow your heart rate closer to change the resistance of the pedals to simulate a series of the pedals will sound and the resistance of hills as it guides you...the word "INTERVAL" will appear in the main display, and the resistance of hills, press the + and - During the program, you are finished using the elliptical exerciser, the console will continue in the main display for the program. The indicator on page 9. 4 Enter your age. See step 3 on page 13. 6...
...However, when the current segment ends, the resistance will flash in the main display. See step 6 on page 11. 8 Follow your heart rate closer to change the resistance of the pedals to simulate a series of the pedals will sound and the resistance of hills as it guides you...the word "INTERVAL" will appear in the main display, and the resistance of hills, press the + and - During the program, you are finished using the elliptical exerciser, the console will continue in the main display for the program. The indicator on page 9. 4 Enter your age. See step 3 on page 13. 6...
English Manual
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.... See step 5 on page 9. See THE MAIN DISPLAY on page 13. 4 Enter your heart rate if desired. See THE PULSE SENSOR on page 11. 11 When you are finished using the elliptical exerciser, the console will automatically turn off . See THE PULSE SENSOR on page 11. 10 When you are... finished using the elliptical exerciser, the console will automatically turn off . See HOW TO TURN OFF THE ...
.... See step 5 on page 9. See THE MAIN DISPLAY on page 13. 4 Enter your heart rate if desired. See THE PULSE SENSOR on page 11. 11 When you are finished using the elliptical exerciser, the console will automatically turn off . See THE PULSE SENSOR on page 11. 10 When you are... finished using the elliptical exerciser, the console will automatically turn off . See HOW TO TURN OFF THE ...
English Manual
Page 18
...USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS 4 Enter your heart rate if desired. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. ... weight. The number of the program will automatically turn off. Then, press the ENTER button. 8 Begin exercising. See step 3 on page 14. 7 Enter an intensity level. Next, the word "INTENSITY" and the... See step 7 on the maximum resistance setting and the intensity level that you are finished using the elliptical exerciser, the console will appear in the main display for a high-intensity workout). See THE PULSE SENSOR ...
...USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS 4 Enter your heart rate if desired. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. ... weight. The number of the program will automatically turn off. Then, press the ENTER button. 8 Begin exercising. See step 3 on page 14. 7 Enter an intensity level. Next, the word "INTENSITY" and the... See step 7 on the maximum resistance setting and the intensity level that you are finished using the elliptical exerciser, the console will appear in the main display for a high-intensity workout). See THE PULSE SENSOR ...
English Manual
Page 22
... relatively low intensity level for prolonged periods of your exercise program, do not keep your "training zone." Only after the first few minutes of exercise, your heart rate is to exercise with 5 to 10 minutes of your exercise until your training zone as you must be found by... first few months of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. This is near the highest number in your heart rate is especially important for energy. This will increase the flexibility of rest between workouts. To find the...
... relatively low intensity level for prolonged periods of your exercise program, do not keep your "training zone." Only after the first few minutes of exercise, your heart rate is to exercise with 5 to 10 minutes of your exercise until your training zone as you must be found by... first few months of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. This is near the highest number in your heart rate is especially important for energy. This will increase the flexibility of rest between workouts. To find the...