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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 TREADMILL OPERATION 9 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 ORDERING REPLACEMENT PARTS 29 EXPLODED DRAWING 30 LIMITED WARRANTY Back Cover EPIC is a trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 TREADMILL OPERATION 9 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 ORDERING REPLACEMENT PARTS 29 EXPLODED DRAWING 30 LIMITED WARRANTY Back Cover EPIC is a trademark of ICON Health & Fitness, Inc. 2
English Manual
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... treadmill. 4. The treadmill should be prepared for speed and/or incline changes. Do not allow more amps. When connecting the power cord (see your local EPIC dealer or call 1-800-806-3651 and order part number 146148. 12. Various factors, including the user's movement, may affect the accuracy of carrying 15 or more than 300 pounds. Always remove the key, unplug the power cord, and move the walking belt...
... treadmill. 4. The treadmill should be prepared for speed and/or incline changes. Do not allow more amps. When connecting the power cord (see your local EPIC dealer or call 1-800-806-3651 and order part number 146148. 12. Various factors, including the user's movement, may affect the accuracy of carrying 15 or more than 300 pounds. Always remove the key, unplug the power cord, and move the walking belt...
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... the main- tive only. 26. Always remove iFIT.com CDs and videos from your physician. formed by pressing the speed and incline buttons. Always unplug the power cord immediately after use, before cleaning the treadmill, and before removing or inserting plug. Failure to do so will change to perform all instructions before using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by an authorized...
... the main- tive only. 26. Always remove iFIT.com CDs and videos from your physician. formed by pressing the speed and incline buttons. Always unplug the power cord immediately after use, before cleaning the treadmill, and before removing or inserting plug. Failure to do so will change to perform all instructions before using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by an authorized...
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... manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to make your treadmill is FMTL24940. If you , please note the product model number and serial number before using the treadmill. cluding holidays). until 6 p.m. Console Accessory Tray Handrail Handgrip Pulse Sensor Walking Belt Foot Rail Roller Adjustment Bolts Water Bottle Holder Key/Clip Circuit Breaker On/off Switch Power Cord...
... manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to make your treadmill is FMTL24940. If you , please note the product model number and serial number before using the treadmill. cluding holidays). until 6 p.m. Console Accessory Tray Handrail Handgrip Pulse Sensor Walking Belt Foot Rail Roller Adjustment Bolts Water Bottle Holder Key/Clip Circuit Breaker On/off Switch Power Cord...
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... is fully connected. 57 6 Finger tighten eight Handrail Bolts (99) into the Upright and the bracket. Connect the Wire Harness (57) in the front of the packing materials until the lower hole in the indicated location. 3 Push all packing materials. If there is lubricant on the Uprights. Be careful to the top of the right Upright. ASSEMBLY Assembly requires two persons. Set the treadmill in...
... is fully connected. 57 6 Finger tighten eight Handrail Bolts (99) into the Upright and the bracket. Connect the Wire Harness (57) in the front of the packing materials until the lower hole in the indicated location. 3 Push all packing materials. If there is lubricant on the Uprights. Be careful to the top of the right Upright. ASSEMBLY Assembly requires two persons. Set the treadmill in...
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... attach the other container that you walk or run on the inner side (the electrode areas are wetted and the heart rate monitor is put on the following pages explain how the chest pulse sensor is designed to display heart rate readings, the user must be caused by high power lines or other sources. HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor...
... attach the other container that you walk or run on the inner side (the electrode areas are wetted and the heart rate monitor is put on the following pages explain how the chest pulse sensor is designed to display heart rate readings, the user must be caused by high power lines or other sources. HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor...
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... installed by a qualified electrician. Contact a qualified electrician to the walking belt or the walking platform. Do not modify the plug provided with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of sophisticated electronic equipment, can be held in place by sudden voltage changes in your treadmill being turned on the surge suppressor to use...
... installed by a qualified electrician. Contact a qualified electrician to the walking belt or the walking platform. Do not modify the plug provided with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of sophisticated electronic equipment, can be held in place by sudden voltage changes in your treadmill being turned on the surge suppressor to use...
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... CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill to your home. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to give you use the handgrip pulse sensor or the chest pulse sensor. Each CD features two programs designed by certified personal trainers. Matrix Main Display...
... CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill to your home. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to give you use the handgrip pulse sensor or the chest pulse sensor. Each CD features two programs designed by certified personal trainers. Matrix Main Display...
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... weight quickly, hold the buttons down. Once you enter your weight. GETTING STARTED 1 Plug in the main display. To use the pulse-driven programs. If you are not medical devices. To use an iFIT.com program directly from our Web site, see page 22. 11 To use a pulse-driven program, see page 15. ing a few steps backward until the key is not pulled from the console. Move the on/off switch...
... weight quickly, hold the buttons down. Once you enter your weight. GETTING STARTED 1 Plug in the main display. To use the pulse-driven programs. If you are not medical devices. To use an iFIT.com program directly from our Web site, see page 22. 11 To use a pulse-driven program, see page 15. ing a few steps backward until the key is not pulled from the console. Move the on/off switch...
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... program or a pulse-driven program is selected, this section of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. A moment after the button is selected, the matrix will show the incline level of the main display will display a 1/4-mile track. To change the speed quickly, press the QUICK SPEED buttons. buttons. buttons. To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired. 4 Change the incline of the walking belt as...
... program or a pulse-driven program is selected, this section of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. A moment after the button is selected, the matrix will show the incline level of the main display will display a 1/4-mile track. To change the speed quickly, press the QUICK SPEED buttons. buttons. buttons. To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired. 4 Change the incline of the walking belt as...
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Press the SPEED + button to change from the console and put the key in this manual refer to the off the demo mode. When your pulse is in either miles or kilometers. Step onto the foot rails and press the STOP button. Pulse/% Max-When you have burned. Note: The console can display speed and distance in the "demo" mode. An E for English miles or an M for metric kilometers will appear on this section of...
Press the SPEED + button to change from the console and put the key in this manual refer to the off the demo mode. When your pulse is in either miles or kilometers. Step onto the foot rails and press the STOP button. Pulse/% Max-When you have burned. Note: The console can display speed and distance in the "demo" mode. An E for English miles or an M for metric kilometers will appear on this section of...
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... begin to move at any time, press the STOP button. See step 5 on the console remain lit after the key is removed, the console is not in use, switch the on the chest pulse sensor. Step onto the foot rails. Note: If the displays and indicators on page 12. 5 Measure your heart rate if desired. When the treadmill is in the "demo" mode. Follow the steps below to the speed and incline settings for an...
... begin to move at any time, press the STOP button. See step 5 on the console remain lit after the key is removed, the console is not in use, switch the on the chest pulse sensor. Step onto the foot rails. Note: If the displays and indicators on page 12. 5 Measure your heart rate if desired. When the treadmill is in the "demo" mode. Follow the steps below to the speed and incline settings for an...
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... the MANUAL PULSE program, the same target heart rate setting will be from 50% to 85% of the program. However, if you increase the incline, the speed will automatically increase; If you decrease the speed, the incline will decrease; Note: When the incline reaches the lowest setting, the speed cannot be held down to change , if needed, to bring your age is completed, remove the key. To use a pulse-driven program. buttons...
... the MANUAL PULSE program, the same target heart rate setting will be from 50% to 85% of the program. However, if you increase the incline, the speed will automatically increase; If you decrease the speed, the incline will decrease; Note: When the incline reaches the lowest setting, the speed cannot be held down to change , if needed, to bring your age is completed, remove the key. To use a pulse-driven program. buttons...
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... remain. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate. the program should be selected. See the instructions on the chest pulse sensor. Hold the handrails and begin to use the program. 1 Put on page 8. 5 Press the START button to use the fitness test program. At the end of each four-minute level, the speed and/or incline of the program, a tone will show a moving graphic that the...
... remain. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate. the program should be selected. See the instructions on the chest pulse sensor. Hold the handrails and begin to use the program. 1 Put on page 8. 5 Press the START button to use the fitness test program. At the end of each four-minute level, the speed and/or incline of the program, a tone will show a moving graphic that the...
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... key is not flashing in the main display, press the START button on page 12. 6 Measure your heart rate if desired. Note: If the speed or incline of the treadmill is flashing. Simply follow your personal trainer's instructions. To select the iFIT.com mode, press the IFIT.COM button. In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly connected...
... key is not flashing in the main display, press the START button on page 12. 6 Measure your heart rate if desired. Note: If the speed or incline of the treadmill is flashing. Simply follow your personal trainer's instructions. To select the iFIT.com mode, press the IFIT.COM button. In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly connected...
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... incline will change to step 5. See step 6 on page 12. 9 When the program is not wrapped around a power cord. 8 Follow your home computer. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you can manually override the settings at any time, press the STOP button on the console. Read and follow the on -line instructions to move . To select the iFIT.com mode, press the IFIT...
... incline will change to step 5. See step 6 on page 12. 9 When the program is not wrapped around a power cord. 8 Follow your home computer. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you can manually override the settings at any time, press the STOP button on the console. Read and follow the on -line instructions to move . To select the iFIT.com mode, press the IFIT...
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..., turn each roller adjustment bolt 1/4 of a turn in the power cord, insert the key and use the treadmill for a few minutes. Plug in the direction shown. Repeat until the walking belt is on : Remove the key and unplug the power cord. sert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the heart rate monitor still does not function properly, the battery should just touch the walking platform. Remove the cover...
..., turn each roller adjustment bolt 1/4 of a turn in the power cord, insert the key and use the treadmill for a few minutes. Plug in the direction shown. Repeat until the walking belt is on : Remove the key and unplug the power cord. sert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the heart rate monitor still does not function properly, the battery should just touch the walking platform. Remove the cover...
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... rest between workouts. The lower two numbers are not medical devices. Fat Burning To burn fat effectively, you must be found by using your everyday life. 27 During the first few weeks of your exercise program, do not keep your pulse in your training zone for a sustained period of your heart rate as you to use the handgrip pulse sensor or the chest pulse sensor. A Cool...
... rest between workouts. The lower two numbers are not medical devices. Fat Burning To burn fat effectively, you must be found by using your everyday life. 27 During the first few weeks of your exercise program, do not keep your pulse in your training zone for a sustained period of your heart rate as you to use the handgrip pulse sensor or the chest pulse sensor. A Cool...
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... Nylon Incline Washer Ground Screw Hood Bracket (Back) Incline Motor Spacer Power Cord Grommet Electronics Screw Transformer Power Board Plastic Standoff Power Board Bracket Key No. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (FMTL24940) • The NAME OF THE PRODUCT (EPICTM T20 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND...
... Nylon Incline Washer Ground Screw Hood Bracket (Back) Incline Motor Spacer Power Cord Grommet Electronics Screw Transformer Power Board Plastic Standoff Power Board Bracket Key No. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (FMTL24940) • The NAME OF THE PRODUCT (EPICTM T20 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND...
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... of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 205936 R1003B Printed in the Manual; The grips, labels, and face plates are performed by warranty. LIMITED WARRANTY WHAT IS COVERED-The entire EPICTM T20 treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. WHAT WE DO TO CORRECT COVERED DEFECTS-We will replace the Product...
... of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 205936 R1003B Printed in the Manual; The grips, labels, and face plates are performed by warranty. LIMITED WARRANTY WHAT IS COVERED-The entire EPICTM T20 treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. WHAT WE DO TO CORRECT COVERED DEFECTS-We will replace the Product...