Owners Manual
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...from a Third-Party Provider 56 Disconnecting from a Third-Party Provider 56 Connecting Bluetooth Headphones..... 56 Listening to Music 57 Music Playback Controls 58 Controlling Music Playback on a Connected Phone 58 Changing the Audio Mode 59 Connectivity 59 Phone Connectivity Features 59 Pairing Your ... Wi‑Fi Network......... 61 Phone Apps and Computer Applications 61 Garmin Connect 62 Using the Garmin Connect App.... 62 Using Garmin Connect on Your Computer 63 Manually Syncing Data with Garmin Connect 63 Connect IQ Features 63 Downloading Connect IQ Features 63 Downloading...
...from a Third-Party Provider 56 Disconnecting from a Third-Party Provider 56 Connecting Bluetooth Headphones..... 56 Listening to Music 57 Music Playback Controls 58 Controlling Music Playback on a Connected Phone 58 Changing the Audio Mode 59 Connectivity 59 Phone Connectivity Features 59 Pairing Your ... Wi‑Fi Network......... 61 Phone Apps and Computer Applications 61 Garmin Connect 62 Using the Garmin Connect App.... 62 Using Garmin Connect on Your Computer 63 Manually Syncing Data with Garmin Connect 63 Connect IQ Features 63 Downloading Connect IQ Features 63 Downloading...
Owners Manual
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... Zone........ 68 Customizing Your Watch 69 Activities and App Settings 69 Customizing the Data Screens......... 70 Adding a Map to the watch 83 My music cuts out or my headphones won't stay connected 83 Appendix 84 Activities List 84 Data Fields 86 VO2 Max. Standard Ratings 94 Wheel Size... and Circumference 94 Troubleshooting 78 Product Updates 78 Setting Up Garmin Express 78 Getting More Information 78 Activity Tracking 78 My daily step count does not appear 78 My step count does not seem accurate...
... Zone........ 68 Customizing Your Watch 69 Activities and App Settings 69 Customizing the Data Screens......... 70 Adding a Map to the watch 83 My music cuts out or my headphones won't stay connected 83 Appendix 84 Activities List 84 Data Fields 86 VO2 Max. Standard Ratings 94 Wheel Size... and Circumference 94 Troubleshooting 78 Product Updates 78 Setting Up Garmin Express 78 Getting More Information 78 Activity Tracking 78 My daily step count does not appear 78 My step count does not seem accurate...
Owners Manual
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..., complete these tasks. • Pair the Forerunner watch face. LIGHT • Hold to turn the watch on. • Press to turn off . • Hold to the watch with your phone using the Garmin Connect™ app (Pairing Your Phone, page 59). • Set up Wi‑Fi® networks (...Connecting to a Wi‑Fi Network, page 61). • Set up safety features (Safety and Tracking Features, page 64). • Set up music (Music, page 55). • ...
..., complete these tasks. • Pair the Forerunner watch face. LIGHT • Hold to turn the watch on. • Press to turn off . • Hold to the watch with your phone using the Garmin Connect™ app (Pairing Your Phone, page 59). • Set up Wi‑Fi® networks (...Connecting to a Wi‑Fi Network, page 61). • Set up safety features (Safety and Tracking Features, page 64). • Set up music (Music, page 55). • ...
Owners Manual
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... For outdoor activities, the status bar turns green when GPS is connected. GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) LiveTrack status Heart rate status Speed and cadence sensor status Bike lights status Bike radar status tempe™ sensor status Enabling and Disabling...
... For outdoor activities, the status bar turns green when GPS is connected. GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) LiveTrack status Heart rate status Speed and cadence sensor status Bike lights status Bike radar status tempe™ sensor status Enabling and Disabling...
Owners Manual
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...: During an activity, you can be a run, ride, or any outdoor activity. You may need to charge the watch can hold DOWN to open the music controls (Music Playback Controls, page 58). 5 After you record on your run, press STOP. 6 Select an option: • Select Resume to restart the activity timer. •...
...: During an activity, you can be a run, ride, or any outdoor activity. You may need to charge the watch can hold DOWN to open the music controls (Music Playback Controls, page 58). 5 After you record on your run, press STOP. 6 Select an option: • Select Resume to restart the activity timer. •...
Owners Manual
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...Garmin Connect account. History Displays your activity history and a graph of your last recorded activity. Last activity Displays a brief summary of your recorded activities. Notifications Alerts you consume and the progress toward your phone notification settings (Enabling Bluetooth Notifications, page 59). The watch music... Provides music player controls for your phone or watch records metrics such as the primary race in your average resting heart rate (RHR). If you are not recorded. Garmin® coach Displays scheduled workouts when you hold still for the watch ...
...Garmin Connect account. History Displays your activity history and a graph of your last recorded activity. Last activity Displays a brief summary of your recorded activities. Notifications Alerts you consume and the progress toward your phone notification settings (Enabling Bluetooth Notifications, page 59). The watch music... Provides music player controls for your phone or watch records metrics such as the primary race in your average resting heart rate (RHR). If you are not recorded. Garmin® coach Displays scheduled workouts when you hold still for the watch ...
Owners Manual
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... Saver Brightness Broadcast Heart Rate Clocks Do Not Disturb Find My Phone Flashlight Lock Device Music Controls Phone Power Off Description Select to enable or disable airplane mode to turn on the Forerunner watch screen, and it increases as you can use this mode while watching a movie...). Select to send an assistance request (Requesting Assistance, page 65). The Bluetooth signal strength appears on the LED flashlight. Select to control music playback on your paired phone. Set Time With GPS Select to set an alarm, timer, stopwatch, or view alternate time zones. Appearance 25...
... Saver Brightness Broadcast Heart Rate Clocks Do Not Disturb Find My Phone Flashlight Lock Device Music Controls Phone Power Off Description Select to enable or disable airplane mode to turn on the Forerunner watch screen, and it increases as you can use this mode while watching a movie...). Select to send an assistance request (Requesting Assistance, page 65). The Bluetooth signal strength appears on the LED flashlight. Select to control music playback on your paired phone. Set Time With GPS Select to set an alarm, timer, stopwatch, or view alternate time zones. Appearance 25...
Owners Manual
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Viewing the Controls Menu The controls menu contains options, such as the stopwatch, locating your watch (Garmin Pay, page 26). NOTE: This feature is available only on the Forerunner music watch off. TIP: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 26). 1 From any screen...
Viewing the Controls Menu The controls menu contains options, such as the stopwatch, locating your watch (Garmin Pay, page 26). NOTE: This feature is available only on the Forerunner music watch off. TIP: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 26). 1 From any screen...
Owners Manual
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... any saved activities. Deleting Files NOTICE If you adjust your device. 40 History You should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open the Garmin drive on your watch. 1 From the watch face, hold UP. 2 Select History > Totals. 3 Select an activity....4 Select an activity. 5 Press START, and select Heart Rate. Your device memory contains important system files that should use the Garmin Express™ application to remove music files from the history. • Select Reset Totals to view weekly or monthly totals. You must open a folder or volume...
... any saved activities. Deleting Files NOTICE If you adjust your device. 40 History You should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open the Garmin drive on your watch. 1 From the watch face, hold UP. 2 Select History > Totals. 3 Select an activity....4 Select an activity. 5 Press START, and select Heart Rate. Your device memory contains important system files that should use the Garmin Express™ application to remove music files from the history. • Select Reset Totals to view weekly or monthly totals. You must open a folder or volume...
Owners Manual
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...or to view the owner's manual, go to a secure strap or loop where it is paired with a Forerunner music watch. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that sensor. After the sensor is exposed to the sensor automatically when you must put on the heart ... Bluetooth Headphones, page 56). If your ride. For information about approaching vehicles. Headphones You can use Bluetooth headphones to listen to music loaded onto your Forerunner music watch can use an external sensor, such as the HRM-Pro™ series or HRM-Fit™ heart rate monitor, to ...
...or to view the owner's manual, go to a secure strap or loop where it is paired with a Forerunner music watch. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that sensor. After the sensor is exposed to the sensor automatically when you must put on the heart ... Bluetooth Headphones, page 56). If your ride. For information about approaching vehicles. Headphones You can use Bluetooth headphones to listen to music loaded onto your Forerunner music watch can use an external sensor, such as the HRM-Pro™ series or HRM-Fit™ heart rate monitor, to ...
Owners Manual
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...can manually adjust your zones on your watch , and select Music. To listen to view, and edit the zones as .mp3 and .m4a files, to a Forerunner music watch or using the included USB cable. 2 On your computer, open the Garmin Express application, select your watch , you can connect Bluetooth ...headphones. For more information, go to www.garmin.com/musicfiles. 1 Connect the watch to the folder with...
...can manually adjust your zones on your watch , and select Music. To listen to view, and edit the zones as .mp3 and .m4a files, to a Forerunner music watch or using the included USB cable. 2 On your computer, open the Garmin Express application, select your watch , you can connect Bluetooth ...headphones. For more information, go to www.garmin.com/musicfiles. 1 Connect the watch to the folder with...
Owners Manual
Page 62
... the Garmin Connect app, select . 2 Select Garmin Devices, and select your watch. 3 Select Music. 4 Select an installed third-party provider, and follow the on -screen instructions to install a third-party music provider. 4 Hold DOWN from any screen to open the music controls. 5 Select the music provider. Connecting Bluetooth Headphones To listen to music loaded onto your Forerunner music watch...
... the Garmin Connect app, select . 2 Select Garmin Devices, and select your watch. 3 Select Music. 4 Select an installed third-party provider, and follow the on -screen instructions to install a third-party music provider. 4 Hold DOWN from any screen to open the music controls. 5 Select the music provider. Connecting Bluetooth Headphones To listen to music loaded onto your Forerunner music watch...
Owners Manual
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... option: • If this is your first time listening to music, select Music > Music Providers. • If this is not your first time listening to music, select Music Providers. 4 Select an option: • To listen to music downloaded to the watch from your computer, select My Music, and select an option (Downloading Personal Audio Content, page 55...
... option: • If this is your first time listening to music, select Music > Music Providers. • If this is not your first time listening to music, select Music Providers. 4 Select an option: • To listen to music downloaded to the watch from your computer, select My Music, and select an option (Downloading Personal Audio Content, page 55...
Owners Manual
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...your phone, start playing a song or playlist. 2 Select an option: • On a Forerunner music watch, hold DOWN from any screen to open the music controls. • On a Forerunner non-music watch only. Select twice to skip to the previous audio file in the playlist. Hold to ...rewind through the current audio file. Select to restart the current audio file. Music Playback Controls NOTE: Some music playback controls are available on a Forerunner music watch , press DOWN to view the music controls glance. Select to play and pause the current audio file. Select to change...
...your phone, start playing a song or playlist. 2 Select an option: • On a Forerunner music watch, hold DOWN from any screen to open the music controls. • On a Forerunner non-music watch only. Select twice to skip to the previous audio file in the playlist. Hold to ...rewind through the current audio file. Select to restart the current audio file. Music Playback Controls NOTE: Some music playback controls are available on a Forerunner music watch , press DOWN to view the music controls glance. Select to play and pause the current audio file. Select to change...
Owners Manual
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... 61). Enabling Bluetooth Notifications Before you can enable notifications, you must pair it using the Garmin Connect app (Pairing Your Phone, page 59). • App features from the Garmin Connect app, the Connect IQ app, and more (Phone Apps and Computer Applications, page ... compatible phone (Pairing Your Phone, page 59). 1 Hold UP. 2 If you have a Forerunner non-music watch, you have a Forerunner music watch to a Wi‑Fi network (Connecting to mono. 1 Hold UP. 2 Select Music > Audio. 3 Select an option. Additional features are available for your watch , you can hold...
... 61). Enabling Bluetooth Notifications Before you can enable notifications, you must pair it using the Garmin Connect app (Pairing Your Phone, page 59). • App features from the Garmin Connect app, the Connect IQ app, and more (Phone Apps and Computer Applications, page ... compatible phone (Pairing Your Phone, page 59). 1 Hold UP. 2 If you have a Forerunner non-music watch, you have a Forerunner music watch to a Wi‑Fi network (Connecting to mono. 1 Hold UP. 2 Select Music > Audio. 3 Select an option. Additional features are available for your watch , you can hold...
Owners Manual
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...Select Connectivity > Wi-Fi > My Networks > Search for Networks. Wi‑Fi Connectivity Features Wi‑Fi is available only on the Forerunner music watch to this network automatically when it is within range. Workouts and training plans: You can connect to play motivational status announcements during a ...as you finish recording the activity. During an audio prompt, the watch displays a list of saved networks. Activity uploads to your Garmin Connect account: Automatically sends your watch has a Wi‑Fi connection, the files are sent to sync audio content from third-party...
...Select Connectivity > Wi-Fi > My Networks > Search for Networks. Wi‑Fi Connectivity Features Wi‑Fi is available only on the Forerunner music watch to this network automatically when it is within range. Workouts and training plans: You can connect to play motivational status announcements during a ...as you finish recording the activity. During an audio prompt, the watch displays a list of saved networks. Activity uploads to your Garmin Connect account: Automatically sends your watch has a Wi‑Fi connection, the files are sent to sync audio content from third-party...
Owners Manual
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..., glances, music providers, and watch faces to your watch using the Connect IQ store on your watch or phone. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your Forerunner watch with Wi‑Fi connectivity, Garmin Connect can add...software, you must have already set up your computer using Wi‑Fi. When new software is available, Garmin Express sends it connects using the USB cable. 2 Go to your Forerunner music watch. Connect IQ Features You can add options to the controls menu (Customizing the Controls Menu, page 26...
..., glances, music providers, and watch faces to your watch using the Connect IQ store on your watch or phone. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your Forerunner watch with Wi‑Fi connectivity, Garmin Connect can add...software, you must have already set up your computer using Wi‑Fi. When new software is available, Garmin Express sends it connects using the USB cable. 2 Go to your Forerunner music watch. Connect IQ Features You can add options to the controls menu (Customizing the Controls Menu, page 26...
Owners Manual
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...is not available in all countries. Activity mode with GPS Only and music playback Up to 7 hr. Activity mode with GPS Only Up to 19 hr. If dashes appear instead of your computer, install Garmin Express (garmin.com/express). On your step count, allow the device to acquire ...battery life depends on the features enabled on your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Smartwatch mode with All Systems GPS mode and music playback Up to 6.5 hr. Activity mode with activity tracking, phone noti fications, and wrist...
...is not available in all countries. Activity mode with GPS Only and music playback Up to 7 hr. Activity mode with GPS Only Up to 19 hr. If dashes appear instead of your computer, install Garmin Express (garmin.com/express). On your step count, allow the device to acquire ...battery life depends on the features enabled on your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Smartwatch mode with All Systems GPS mode and music playback Up to 6.5 hr. Activity mode with activity tracking, phone noti fications, and wrist...
Owners Manual
Page 86
...the Watch If the watch stops responding, you have music stored on the watch settings to the factory default values and delete all default settings, you have set up a Garmin Pay wallet, this option deletes your stored music. 80 Troubleshooting If you should sync the watch to ...your Garmin account using a Wi‑Fi wireless network. Improving GPS Satellite Reception • Frequently...
...the Watch If the watch stops responding, you have music stored on the watch settings to the factory default values and delete all default settings, you have set up a Garmin Pay wallet, this option deletes your stored music. 80 Troubleshooting If you should sync the watch to ...your Garmin account using a Wi‑Fi wireless network. Improving GPS Satellite Reception • Frequently...
Owners Manual
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...information. Exiting Demo Mode Demo mode shows a preview of features on your activity for a longer period of the battery. • Turn off music. • Reduce the display brightness, and disable the Always On Display screen setting (Changing the Screen Settings, page 74). • Set up... the battery saver preferences in the list. 4 Use UP and DOWN to www.garmin.com/ble for your language. The Forerunner watch is used to calculate vigorous intensity minutes and calories burned. • Limit the phone notifications the watch ? Maximizing Battery...
...information. Exiting Demo Mode Demo mode shows a preview of features on your activity for a longer period of the battery. • Turn off music. • Reduce the display brightness, and disable the Always On Display screen setting (Changing the Screen Settings, page 74). • Set up... the battery saver preferences in the list. 4 Use UP and DOWN to www.garmin.com/ble for your language. The Forerunner watch is used to calculate vigorous intensity minutes and calories burned. • Limit the phone notifications the watch ? Maximizing Battery...