Important Safety and Product Information
Page 2
... before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits green light and flashes occasionally. Health Warnings • If you have a pacemaker or other metrics. To prevent the possibility of a user's heart rate, there are inherent limitations with the technology that track your movement and other internal electronic device, consult your physician before beginning or modifying any exercise program. • The Garmin...
... before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits green light and flashes occasionally. Health Warnings • If you have a pacemaker or other metrics. To prevent the possibility of a user's heart rate, there are inherent limitations with the technology that track your movement and other internal electronic device, consult your physician before beginning or modifying any exercise program. • The Garmin...
Important Safety and Product Information
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... be made at its third-party providers. Map Data Information Garmin uses a combination of direction, distance, location or topography. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to any purpose requiring precise measurement of governmental and private data sources. For 6 Such repairs or replacement will , at no charge to a defect in violation of the export...
... be made at its third-party providers. Map Data Information Garmin uses a combination of direction, distance, location or topography. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to any purpose requiring precise measurement of governmental and private data sources. For 6 Such repairs or replacement will , at no charge to a defect in violation of the export...
Important Safety and Product Information
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... making use of these resources, contact a Garmin Authorized service facility in the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to applicable standards, laws or regulations in that country. If you seek warranty service outside of the original country of purchase or follow the instructions on support.garmin...
... making use of these resources, contact a Garmin Authorized service facility in the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to applicable standards, laws or regulations in that country. If you seek warranty service outside of the original country of purchase or follow the instructions on support.garmin...
Owners Manual
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... Personal Records 3 Swimming in Open Water 3 Swim Information 3 Swim Terminology 3 Stroke Types 3 Starting an Activity 3 Tips for Recording Activities 4 Stopping an Activity 4 Training Indoors 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 4 Using Automated Sleep Tracking 4 Using Do Not Disturb Mode 4 Smart Features 4 Bluetooth Connected Features 4 Manually Syncing Data with Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Viewing the Controls Menu 5 Locating a Lost...
... Personal Records 3 Swimming in Open Water 3 Swim Information 3 Swim Terminology 3 Stroke Types 3 Starting an Activity 3 Tips for Recording Activities 4 Stopping an Activity 4 Training Indoors 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 4 Using Automated Sleep Tracking 4 Using Do Not Disturb Mode 4 Smart Features 4 Bluetooth Connected Features 4 Manually Syncing Data with Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Viewing the Controls Menu 5 Locating a Lost...
Owners Manual
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... and Product Information guide in pairing mode. Select to scroll through the widgets, data screens, options, and DOWN settings. The first time you resume 1 The display reverses to white text on a black background, and the rest screen appears. 6 From resting, select LAP to turn on -screen instructions. Always consult your pool size, or enter a custom size. 3 Select START. 4 Start swimming. Select to...
... and Product Information guide in pairing mode. Select to scroll through the widgets, data screens, options, and DOWN settings. The first time you resume 1 The display reverses to white text on a black background, and the rest screen appears. 6 From resting, select LAP to turn on -screen instructions. Always consult your pool size, or enter a custom size. 3 Select START. 4 Start swimming. Select to...
Owners Manual
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... through multiple steps in Garmin Connect and send the scheduled workouts to adjust the pace. 4 Select . TIP: To mute the pacing alert, hold UP. 2 Select Pacing Alert. 3 Select UP or DOWN to your workout, and select Save. Workouts Your device can select LAP to display accurate distance (Setting the Pool Size, page 10). select START > Pool Swim > Options > Workouts > Critical Swim Speed > Do Critical Swim Speed Test. 2 Select...
... through multiple steps in Garmin Connect and send the scheduled workouts to adjust the pace. 4 Select . TIP: To mute the pacing alert, hold UP. 2 Select Pacing Alert. 3 Select UP or DOWN to your workout, and select Save. Workouts Your device can select LAP to display accurate distance (Setting the Pool Size, page 10). select START > Pool Swim > Options > Workouts > Critical Swim Speed > Do Critical Swim Speed Test. 2 Select...
Owners Manual
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... STOP > Save. Clearing All Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a record to guide your training pace and monitor your device whether you start an activity, GPS turns on -screen instructions. Stroke Types Stroke type identification is better. Personal Swim Records When you complete a swim, the device displays any saved activities. You can view swim workouts scheduled...
... STOP > Save. Clearing All Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a record to guide your training pace and monitor your device whether you start an activity, GPS turns on -screen instructions. Stroke Types Stroke type identification is better. Personal Swim Records When you complete a swim, the device displays any saved activities. You can view swim workouts scheduled...
Owners Manual
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... in the system settings to keep moving. The accuracy of the speed and distance data improves after every 15 minutes of moderate to vigorous intensity activities (heart rate data is updated periodically. The step count is required to use this mode while sleeping or watching a movie. For more information about activity tracking and fitness metric accuracy, go to open the music controls (Controlling Music Playback on...
... in the system settings to keep moving. The accuracy of the speed and distance data improves after every 15 minutes of moderate to vigorous intensity activities (heart rate data is updated periodically. The step count is required to use this mode while sleeping or watching a movie. For more information about activity tracking and fitness metric accuracy, go to open the music controls (Controlling Music Playback on...
Owners Manual
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.... Health stats: Displays a dynamic summary of your calorie information for previous days. You can select START to the Garmin Connect app. The metrics include your Garmin Swim 2 device. Controlling Music Playback on your heart rate, stress level, and Body Battery level. Phone notifications: Displays phone notifications and messages on a Connected Smartphone 1 On your smartphone, start playing a song or playlist. 2 Hold DOWN from your activity. Heart rate: Displays your current heart rate...
.... Health stats: Displays a dynamic summary of your calorie information for previous days. You can select START to the Garmin Connect app. The metrics include your Garmin Swim 2 device. Controlling Music Playback on your heart rate, stress level, and Body Battery level. Phone notifications: Displays phone notifications and messages on a Connected Smartphone 1 On your smartphone, start playing a song or playlist. 2 Hold DOWN from your activity. Heart rate: Displays your current heart rate...
Owners Manual
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... after each workout. If both wrist-based heart rate and chest heart rate data are turned off Bluetooth wireless technology on your Garmin Swim 2 device. Wearing the Device • Wear the device above your wrist bone. Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute (bpm). Turning Off the Bluetooth Smartphone Connection 1 Hold LIGHT to view the controls menu. 2 Select...
... after each workout. If both wrist-based heart rate and chest heart rate data are turned off Bluetooth wireless technology on your Garmin Swim 2 device. Wearing the Device • Wear the device above your wrist bone. Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute (bpm). Turning Off the Bluetooth Smartphone Connection 1 Hold LIGHT to view the controls menu. 2 Select...
Owners Manual
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... Garmin Swim 2 device starts broadcasting your maximum heart rate. TIP: To stop broadcasting your heart rate data, stop broadcasting your heart rate data, select any key, and select Yes. If you know your heart rate data from 1 to 5 according to measure and increase their cardiovascular strength and improve their level of inactivity. 1 From the heart rate widget, hold UP. 2 Select Options > Broadcast Heart Rate. NOTE: The pairing instructions differ...
... Garmin Swim 2 device starts broadcasting your maximum heart rate. TIP: To stop broadcasting your heart rate data, stop broadcasting your heart rate data, select any key, and select Yes. If you know your heart rate data from 1 to 5 according to measure and increase their cardiovascular strength and improve their level of inactivity. 1 From the heart rate widget, hold UP. 2 Select Options > Broadcast Heart Rate. NOTE: The pairing instructions differ...
Owners Manual
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... capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of time, labored breathing Anaerobic and muscular endurance, increased power Training Effect Training Effect measures the impact of activity. Training Effect accumulates during exercise is mapped to a range of your training screens to determine how a workout affects your anaerobic fitness. Anaerobic Training Effect uses heart rate and speed (or power) to monitor your fitness level and training...
... capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of time, labored breathing Anaerobic and muscular endurance, increased power Training Effect Training Effect measures the impact of activity. Training Effect accumulates during exercise is mapped to a range of your training screens to determine how a workout affects your anaerobic fitness. Anaerobic Training Effect uses heart rate and speed (or power) to monitor your fitness level and training...
Owners Manual
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... speed, lap data, and optional sensor information. Using Garmin Connect on your device from the history. • Select Reset Totals to reset all activities from your computer to drain. • Food intake, as well as a removable drive or volume, you must safely disconnect your Body Battery. NOTE: If you are using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. The open...
... speed, lap data, and optional sensor information. Using Garmin Connect on your device from the history. • Select Reset Totals to reset all activities from your computer to drain. • Food intake, as well as a removable drive or volume, you must safely disconnect your Body Battery. NOTE: If you are using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. The open...
Owners Manual
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... a threesecond countdown. Setting the Pool Size 1 From the watch face, select START > Pool Swim > Options > Pool Size. 2 Select your pool swim activity to begin the swim activity with the countdown start, use the Auto Lap® feature, which marks a lap automatically at every kilometer or mile. All changes are turned on -screen instructions. When you are saved to use the LAP key for rest intervals...
... a threesecond countdown. Setting the Pool Size 1 From the watch face, select START > Pool Swim > Options > Pool Size. 2 Select your pool swim activity to begin the swim activity with the countdown start, use the Auto Lap® feature, which marks a lap automatically at every kilometer or mile. All changes are turned on -screen instructions. When you are saved to use the LAP key for rest intervals...
Owners Manual
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... download it. 4 Follow the on -screen instructions. Time: Adjusts the time settings (Time Settings, page 12). You can set your normal sleep hours on your computer using GPS only. If necessary, you need to stop lights or other places where you can reduce battery life more accurate position information in challenging environments and faster position acquisition than using a USB cable. 2 Go to apps.garmin...
... download it. 4 Follow the on -screen instructions. Time: Adjusts the time settings (Time Settings, page 12). You can set your normal sleep hours on your computer using GPS only. If necessary, you need to stop lights or other places where you can reduce battery life more accurate position information in challenging environments and faster position acquisition than using a USB cable. 2 Go to apps.garmin...
Owners Manual
Page 16
... screen, hold LIGHT. 2 Select Stopwatch. 3 Select START to install software updates downloaded using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 14). Sync with GPS: Allows you to manually sync the time when you change time zones, or to enable vibration when you select a key. Setting the Device Sounds You can also manually sync the time with GPS when...
... screen, hold LIGHT. 2 Select Stopwatch. 3 Select START to install software updates downloaded using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 14). Sync with GPS: Allows you to manually sync the time when you change time zones, or to enable vibration when you select a key. Setting the Device Sounds You can also manually sync the time with GPS when...
Owners Manual
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... should not move while swimming or exercising. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the screws using the screwdriver. Device Information Charging the Device WARNING This device contains a lithium-ion battery. Tips for product warnings and other important information. Do not use a sharp object to charge it dry. The total stopwatch time continues running. 5 Select START to garmin.com /ataccuracy...
... should not move while swimming or exercising. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the screws using the screwdriver. Device Information Charging the Device WARNING This device contains a lithium-ion battery. Tips for product warnings and other important information. Do not use a sharp object to charge it dry. The total stopwatch time continues running. 5 Select START to garmin.com /ataccuracy...
Owners Manual
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... computer using a USB cable. 2 Go to buy.garmin.com, or contact your device from the computer during the update process. When new software is complete, your device software using your computer, install Garmin Express (www.garmin.com /express). Getting More Information • Go to support.garmin.com for Garmin devices: • Software updates • Data uploads to Garmin Connect • Product registration Updating the Software Using the Garmin Connect App...
... computer using a USB cable. 2 Go to buy.garmin.com, or contact your device from the computer during the update process. When new software is complete, your device software using your computer, install Garmin Express (www.garmin.com /express). Getting More Information • Go to support.garmin.com for Garmin devices: • Software updates • Data uploads to Garmin Connect • Product registration Updating the Software Using the Garmin Connect App...
Owners Manual
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... (Swim Terminology, page 3). In open the Garmin Connect app, select or , and select Garmin Devices > Add Device to extend the life of the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 12). • Turn off . 2 Hold LIGHT for the current track or activity. Avg. Elapsed Time: The total time recorded. Resetting All Default Settings NOTE: This deletes all user-entered information...
... (Swim Terminology, page 3). In open the Garmin Connect app, select or , and select Garmin Devices > Add Device to extend the life of the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 12). • Turn off . 2 Hold LIGHT for the current track or activity. Avg. Elapsed Time: The total time recorded. Resetting All Default Settings NOTE: This deletes all user-entered information...
Owners Manual
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... deleting all user data 9 history 9 personal records 3 distance 2, 9 alerts 2, 10 measuring 12 drills 2, 3 F fitness 8 G Galileo 11 Garmin Connect 1, 2, 4, 5, 9, 14 storing data 9 Garmin Express 14 updating software 14 GLONASS 11 GPS 1, 11, 15 settings 11, 12 signal 3, 14 stopping 4 H heart rate 1, 5, 6, 13 alerts 7 monitor 6, 7, 16 pairing sensors 7, 16 zones 7, 10, 16, 17 history 9 deleting 9 18 sending to computer 9 I icons 1 indoor training 4 intensity minutes 4, 14 intervals 1, 3 K keys 1, 10...
... deleting all user data 9 history 9 personal records 3 distance 2, 9 alerts 2, 10 measuring 12 drills 2, 3 F fitness 8 G Galileo 11 Garmin Connect 1, 2, 4, 5, 9, 14 storing data 9 Garmin Express 14 updating software 14 GLONASS 11 GPS 1, 11, 15 settings 11, 12 signal 3, 14 stopping 4 H heart rate 1, 5, 6, 13 alerts 7 monitor 6, 7, 16 pairing sensors 7, 16 zones 7, 10, 16, 17 history 9 deleting 9 18 sending to computer 9 I icons 1 indoor training 4 intensity minutes 4, 14 intervals 1, 3 K keys 1, 10...
