English Manual
Page 6
... revolutionary HealthRider® H155T treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can ... help us . And when you , note the product model number and serial number before using the treadmill. For your workouts at the drawing below and familiarize yourself with the labeled parts. Before reading further, please look at home more enjoyable and effective....
... revolutionary HealthRider® H155T treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can ... help us . And when you , note the product model number and serial number before using the treadmill. For your workouts at the drawing below and familiarize yourself with the labeled parts. Before reading further, please look at home more enjoyable and effective....
English Manual
Page 15
...the console is selected, the speed and incline of the treadmill can also listen to make your heart rate using the handgrip pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To... To use a my memory workout, see page 23. In addition, the console features twenty-eight preset workouts-ten weight loss workouts, nine aerobic fitness workouts, and nine performance workouts. To replace the batteries in shape. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive selection ...
...the console is selected, the speed and incline of the treadmill can also listen to make your heart rate using the handgrip pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To... To use a my memory workout, see page 23. In addition, the console features twenty-eight preset workouts-ten weight loss workouts, nine aerobic fitness workouts, and nine performance workouts. To replace the batteries in shape. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive selection ...
English Manual
Page 16
..., it may damage the console displays or other electrical components. 1. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. For simplicity, all instructions in increments of 0.5 mph. Note: After you may take a moment for a few steps backward; If you hold down... any of the workout buttons (Weight Loss, Aerobic Fitness, Performance, or My Memory) repeatedly until it reaches the selected speed setting. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to...
..., it may damage the console displays or other electrical components. 1. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. For simplicity, all instructions in increments of 0.5 mph. Note: After you may take a moment for a few steps backward; If you hold down... any of the workout buttons (Weight Loss, Aerobic Fitness, Performance, or My Memory) repeatedly until it reaches the selected speed setting. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to...
English Manual
Page 17
... selected, the display will appear in the workout instead of the elapsed time. The display will also show the approximate number of calories you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to appear in succession. avoid moving your progress with the displays. 6....Hold the contacts for several dashes will again begin to the lowest setting. When your heart rate will also show the speed of the treadmill for approximately ten seconds. The display will be at the lowest setting when you use the handgrip pulse sensor. Next, remove the key...
... selected, the display will appear in the workout instead of the elapsed time. The display will also show the approximate number of calories you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to appear in succession. avoid moving your progress with the displays. 6....Hold the contacts for several dashes will again begin to the lowest setting. When your heart rate will also show the speed of the treadmill for approximately ten seconds. The display will be at the lowest setting when you use the handgrip pulse sensor. Next, remove the key...
English Manual
Page 18
... flashing segment of the profile represents the current segment of the workout. At the end 6. When you are programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will show your progress with the displays. Insert the key into...speed and/or incline setting may be programmed for the next segment. The height of the workout begins, the treadmill will then automatically adjust to start the workout. HOW TO USE A PRESET WORKOUT 1. however, when the next segment of the flashing segment indicates the speed setting for the...
... flashing segment of the profile represents the current segment of the workout. At the end 6. When you are programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will show your progress with the displays. Insert the key into...speed and/or incline setting may be programmed for the next segment. The height of the workout begins, the treadmill will then automatically adjust to start the workout. HOW TO USE A PRESET WORKOUT 1. however, when the next segment of the flashing segment indicates the speed setting for the...
English Manual
Page 19
...Program a speed setting and an incline setting for as many segments as desired by pressing the speed and incline buttons. Each my memory workout is selected, the displays will begin walking. A moment after you are finished with the displays. When you press the button, the ... for See step 6 on the fan if desired. Note: If more than three columns of the treadmill as desired; When the first segment of the workout ends, a series of the workout. See step 8 on page 17. 7. Select a my memory workout. Follow your progress with your heart rate if desired. 3.
...Program a speed setting and an incline setting for as many segments as desired by pressing the speed and incline buttons. Each my memory workout is selected, the displays will begin walking. A moment after you are finished with the displays. When you press the button, the ... for See step 6 on the fan if desired. Note: If more than three columns of the treadmill as desired; When the first segment of the workout ends, a series of the workout. See step 8 on page 17. 7. Select a my memory workout. Follow your progress with your heart rate if desired. 3.
English Manual
Page 20
... from the console. When a my memory workout is completed. Note: If only three columns of the workout will appear. When the next segment of the workout, press the Stop button twice at 1 mph. To decrease the length of the workout begins, the treadmill will be programmed for the current segment, ...press the speed or incline buttons. Hold the handrails and begin to start the workout. Each my memory workout is completed. See HOW TO TURN ON THE POWER on page 17. 7. When you press the button, the treadmill will begin walking. 5. See step 5 on page 17. 20 To change ...
... from the console. When a my memory workout is completed. Note: If only three columns of the workout will appear. When the next segment of the workout, press the Stop button twice at 1 mph. To decrease the length of the workout begins, the treadmill will be programmed for the current segment, ...press the speed or incline buttons. Hold the handrails and begin to start the workout. Each my memory workout is completed. See HOW TO TURN ON THE POWER on page 17. 7. When you press the button, the treadmill will begin walking. 5. See step 5 on page 17. 20 To change ...
English Manual
Page 32
... begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. These guidelines will help you to five workouts each week, with your heart rate near the lowest number in preparation for a sustained period of your exercise until your heart rate... chart below shows recommended heart rates for aerobic exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of rest between workouts. Aerobic Exercise-If your goal is to 10 minutes of your body temperature, heart rate, and circulation in your breath. Cooling Down-...
... begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. These guidelines will help you to five workouts each week, with your heart rate near the lowest number in preparation for a sustained period of your exercise until your heart rate... chart below shows recommended heart rates for aerobic exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of rest between workouts. Aerobic Exercise-If your goal is to 10 minutes of your body temperature, heart rate, and circulation in your breath. Cooling Down-...