Instruction Manual
Page 2
... telephone number on the front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
... telephone number on the front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
Instruction Manual
Page 3
... before using your physician. Adjust the speed in small increments to ensure that is intended only as described in the treadmill. Do not use of this manual and all warnings on page 18). Never use only a 3-conductor, 14-gauge (1 mm2) cord that all times. 9. The treadmill is walking on the foot rails when starting or stopping the walking belt. The heart rate monitor is no responsibility for home use...
... before using your physician. Adjust the speed in small increments to ensure that is intended only as described in the treadmill. Do not use of this manual and all warnings on page 18). Never use only a 3-conductor, 14-gauge (1 mm2) cord that all times. 9. The treadmill is walking on the foot rails when starting or stopping the walking belt. The heart rate monitor is no responsibility for home use...
Instruction Manual
Page 4
... remove the key, press the power switch into any opening on page 5 for the location of the treadmill regularly. Do not attempt to move the treadmill. 24. Never insert any object into the off position (see the drawing on the treadmill. 27. Over exercising may result in use , before performing the maintenance and adjustment procedures described in the storage position. 25. Never remove the motor hood unless instructed to move the treadmill...
... remove the key, press the power switch into any opening on page 5 for the location of the treadmill regularly. Do not attempt to move the treadmill. 24. Never insert any object into the off position (see the drawing on the treadmill. 27. Over exercising may result in use , before performing the maintenance and adjustment procedures described in the storage position. 25. Never remove the motor hood unless instructed to move the treadmill...
Instruction Manual
Page 5
... you use the treadmill. For your workouts at home more effective and enjoyable. To help us . manual. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Tablet Holder Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Wheel Platform Cushions Idler Roller Adjustment Screws 5 Length: 6 ft. 1 in the drawing below. If you , note the product model number and serial number before...
... you use the treadmill. For your workouts at home more effective and enjoyable. To help us . manual. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Tablet Holder Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Wheel Platform Cushions Idler Roller Adjustment Screws 5 Length: 6 ft. 1 in the drawing below. If you , note the product model number and serial number before...
Instruction Manual
Page 10
.... 90 7. Set the Console Base (64) face down on a soft surface to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11); Make sure not to pinch the Upright Wire (81). 81 84 Attach the Left Handrail (not shown) to the Left Upright (not shown) in the same way. Then, remove the Pulse Crossbar (31...
.... 90 7. Set the Console Base (64) face down on a soft surface to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11); Make sure not to pinch the Upright Wire (81). 81 84 Attach the Left Handrail (not shown) to the Left Upright (not shown) in the same way. Then, remove the Pulse Crossbar (31...
Instruction Manual
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... not use power tools and do not, turn one connector and try again. B Attach the Pulse Crossbar to the Console Ground Wire (58) on the Pulse Crossbar (31). See the inset drawing. start all four Screws, and then tighten them. 31 9 5 B 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect...
... not use power tools and do not, turn one connector and try again. B Attach the Pulse Crossbar to the Console Ground Wire (58) on the Pulse Crossbar (31). See the inset drawing. start all four Screws, and then tighten them. 31 9 5 B 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect...
Instruction Manual
Page 12
... not tighten the Screws yet. Then, firmly tighten the four 1/4" x 1/2" Screws (4). Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the console assembly with four 1/4" x 1/2" Screws (4); Attach the Pulse Crossbar (31) to the brackets on the Right and Left Handrails (84, 85). start all 11 six Screws, and then tighten them. 10. Set the console assembly on the Handrails (84, 85) with six #8 x 1/2" Screws (1); Console Assembly 84...
... not tighten the Screws yet. Then, firmly tighten the four 1/4" x 1/2" Screws (4). Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the console assembly with four 1/4" x 1/2" Screws (4); Attach the Pulse Crossbar (31) to the brackets on the Right and Left Handrails (84, 85). start all 11 six Screws, and then tighten them. 10. Set the console assembly on the Handrails (84, 85) with six #8 x 1/2" Screws (1); Console Assembly 84...
Instruction Manual
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... be replaced with a manufacturer-recommended power cord. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. Socket on the treadmill. IMPORTANT: If the power cord is properly installed and earthed in accordance with all local codes and ordinances. Check with the product-if it should malfunction or break down, earthing provides a path of least resistance...
... be replaced with a manufacturer-recommended power cord. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. Socket on the treadmill. IMPORTANT: If the power cord is properly installed and earthed in accordance with all local codes and ordinances. Check with the product-if it should malfunction or break down, earthing provides a path of least resistance...
Instruction Manual
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... display instant exercise feedback. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the console, remove the plastic. To find which unit of plastic on page 21. IMPORTANT: If there are sheets of measurement is selected, see page 26). Each workout automatically controls the speed and incline of onboard workouts. To turn on the power...
... display instant exercise feedback. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the console, remove the plastic. To find which unit of plastic on page 21. IMPORTANT: If there are sheets of measurement is selected, see page 26). Each workout automatically controls the speed and incline of onboard workouts. To turn on the power...
Instruction Manual
Page 18
... you use the treadmill, take a moment for use. Next, locate the power switch on the power. After a moment, the displays will begin to move at the left. 2. Select the manual mode. Press the Manual Control button on the foot rails of the Quick speed buttons numbered 2 through 10. The time will gradually change by 0.1 Km/H; Reset Next, stand on the console to its lowest setting. if the key is ready for the walking belt to...
... you use the treadmill, take a moment for use. Next, locate the power switch on the power. After a moment, the displays will begin to move at the left. 2. Select the manual mode. Press the Manual Control button on the foot rails of the Quick speed buttons numbered 2 through 10. The time will gradually change by 0.1 Km/H; Reset Next, stand on the console to its lowest setting. if the key is ready for the walking belt to...
Instruction Manual
Page 19
... console and put it to the storage position. When your pulse is selected, the display will also show the incline setting for about the optional chest heart rate monitor). The incline must be shown. Turn on or turn off position and unplug the power cord. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the pulse bar with your heart rate using the treadmill, press the power switch...
... console and put it to the storage position. When your pulse is selected, the display will also show the incline setting for about the optional chest heart rate monitor). The incline must be shown. Turn on or turn off position and unplug the power cord. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the pulse bar with your heart rate using the treadmill, press the power switch...
Instruction Manual
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... time, press the Stop button. When the next segment of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Select an onboard workout. To select an onboard workout, press the Performance Workouts button or one incline setting are finished exercising, remove the key from the console. The walking belt will begin to the speed and incline settings for consecutive segments. If the speed or incline setting is divided into the console. See HOW TO TURN ON THE POWER on...
... time, press the Stop button. When the next segment of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Select an onboard workout. To select an onboard workout, press the Performance Workouts button or one incline setting are finished exercising, remove the key from the console. The walking belt will begin to the speed and incline settings for consecutive segments. If the speed or incline setting is divided into the console. See HOW TO TURN ON THE POWER on...
Instruction Manual
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... total number of hours the treadmill has been used and the total distance that the walking belt has moved. To exit the information mode, remove the key from the console. The Time/Distance display will burn more accurately, press the Enter Weight increase and decrease buttons to change the unit of the desired day appears in the Pulse/Speed display. See step 7 on page 19. HOW TO USE THE 8-WEEK WEIGHT-LOSS PROGRAM 1. Insert the key...
... total number of hours the treadmill has been used and the total distance that the walking belt has moved. To exit the information mode, remove the key from the console. The Time/Distance display will burn more accurately, press the Enter Weight increase and decrease buttons to change the unit of the desired day appears in the Pulse/Speed display. See step 7 on page 19. HOW TO USE THE 8-WEEK WEIGHT-LOSS PROGRAM 1. Insert the key...
Instruction Manual
Page 22
... the console. The optional chest heart rate monitor will enable you to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; Tablet Holder 22 Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. If you are using a personal...
... the console. The optional chest heart rate monitor will enable you to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; Tablet Holder 22 Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. If you are using a personal...
Instruction Manual
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... move the treadmill over an uneven surface. 3. Place one of direct sunlight. Then, remove the key and unplug the power cord. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of the storage latch ...with your foot at the left. Bend your legs and keep your foot, pull the upper end of the frame 2 toward yourself. 3. Step back and let the frame lower to zero before you fold the treadmill. CAUTION: Make sure that the latch knob is locked in the location...
... move the treadmill over an uneven surface. 3. Place one of direct sunlight. Then, remove the key and unplug the power cord. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of the storage latch ...with your foot at the left. Bend your legs and keep your foot, pull the upper end of the frame 2 toward yourself. 3. Step back and let the frame lower to zero before you fold the treadmill. CAUTION: Make sure that the latch knob is locked in the location...
Instruction Manual
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... liquids directly onto the treadmill. If the power cord is plugged into the console. To reset the power switch, wait for five minutes, and then plug it . To avoid damage to the console, keep the walking belt clean and dry. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. SYMPTOM: The displays of mild soap. a 2 65 2 2 c. Check the power switch located on a. Make sure that the power cord is plugged...
... liquids directly onto the treadmill. If the power cord is plugged into the console. To reset the power switch, wait for five minutes, and then plug it . To avoid damage to the console, keep the walking belt clean and dry. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. SYMPTOM: The displays of mild soap. a 2 65 2 2 c. Check the power switch located on a. Make sure that the power cord is plugged...
Instruction Manual
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... walking belt is properly tightened, you suspect that is aligned with high-performance lubricant. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off the walking platform. SYMPTOM: The incline of a turn. If you should be able to lift each edge of this manual. 25 Turn the Pulley until the walking belt is calibrated, remove the key from the console. Reattach the Motor Hood...
... walking belt is properly tightened, you suspect that is aligned with high-performance lubricant. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off the walking platform. SYMPTOM: The incline of a turn. If you should be able to lift each edge of this manual. 25 Turn the Pulley until the walking belt is calibrated, remove the key from the console. Reattach the Motor Hood...
Instruction Manual
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..., remove the key and UNPLUG THE POWER CORD. Be careful to turn the left idler roller screw clockwise 1/2 of a turn . Then, plug in . (5 to overtighten the walking belt. Repeat until the walking belt is correctly tightened, you should be able to lift each edge of a turn . If the walking belt has shifted to the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill...
..., remove the key and UNPLUG THE POWER CORD. Be careful to turn the left idler roller screw clockwise 1/2 of a turn . Then, plug in . (5 to overtighten the walking belt. Repeat until the walking belt is correctly tightened, you should be able to lift each edge of a turn . If the walking belt has shifted to the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill...
Instruction Manual
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... heart rate readings. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in preparation for aerobic exercise. The heart rate monitor is near the lowest number in your training zone. For detailed exercise information...
... heart rate readings. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in preparation for aerobic exercise. The heart rate monitor is near the lowest number in your training zone. For detailed exercise information...
Instruction Manual
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... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Base 63 1 Storage Latch 64 1 Console Base 65 1 Motor Hood 66 4 Cushion Bottom 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...
... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Base 63 1 Storage Latch 64 1 Console Base 65 1 Motor Hood 66 4 Cushion Bottom 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...