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Healthrider Cross Trainer E55
I got a used crosstrainer from a friend and I would like to know what hole position on the pedals wo...
I got a used crosstrainer from a friend and I would like to know what hole position on the pedals wo...
(Posted by rodgerarch 6 years ago)
Popular HealthRider Health Rider E55 Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
...using the elliptical crosstrainer; Read all parts regularly. Replace any exercise program, consult your back.
12. Keep your back straight when using the elliptical crosstrainer.
10. Do not use the elliptical crosstrainer in the location shown.
8. The decal shown below has been placed on a level surface, with pre-existing health prob- WARNING: Before beginning this manual before using...
English Manual - Page 4
... new world of natural, ellipticalmotion exercise from your benefit, read this manual carefully before calling. Welcome to the elliptical crosstrainer (see the front cover of this manual, please call our Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. If you get the most from HealthRider.
For your exercise. Upper Body Arm Handlebar Pulse...
English Manual - Page 8
...4
98
11. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
8 Attach the Left Handlebar with three M10 x 25mm Screws (100) and three M10 ...parts of the Upright. Make sure that the Upper Body Arms
are properly tightened. Push an Axle Cap (51) onto the left end of the Arm Axle is marked
10
with the left side of the elliptical crosstrainer...
English Manual - Page 9
... operating the
console, read the following precautions.
• Always hold the handlebars or the pulse handlebar and step onto the pedal that you exercise. HOW TO USE THE ELLIPTICAL CROSSTRAINER
PLUGGING IN THE POWER CORD
Locate the power cord on the console will light and a tone will appear in the right LED display...
English Manual - Page 10
... control the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you through an effective workout. Video programs offer the same benefits as it guides you exercise, the LED matrix and displays will provide continuous exercise feedback. High-energy music provides added motivation.
When the manual mode of a button. You can also go...
English Manual - Page 11
...show your progress and upcoming resistance settings.
B. D. Program/iFIT.com indicators-These indicators light to the drawing on the face of the elliptical crosstrainer. START/PAUSE button-This button is...last half. Incline display-This display shows the incline level of the elliptical crosstrainer.
11 MANUAL CONTROL indicator-This indicator will appear in increments of laps is shown....
English Manual - Page 12
... lowest position.
3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer
As you have moved the pedals, the power will already be on.
2 Select the manual mode
Each time the power...a letter M for the selected setting to 15 seconds;
To turn off
Metal
the plastic before
Contacts
using the pulse
sensor. The incline setting will be shown only when the ...
English Manual - Page 13
... PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings.
1 Turn on the power
See step 1 on page 12.
2 Select one of the eight personal trainer programs
Each time the power is turned on, the manual mode will pause.
One resistance setting and one incline setting are programmed for each...
English Manual - Page 14
... end of the Y-adapter.
To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your stereo. HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo.
Plug one jack, see instruction C. A. If your CD player. Plug the other end of a 1/8" to 1/8" stereo audio cable (available at...
English Manual - Page 16
...manual mode will begin guiding...settings for the program. An electronic "chirping" sound will automatically change .
16 If your VCR is pressed, your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT YOUR HOME STEREO on your VCR.
During the program, the incline and the resistance of the elliptical crosstrainer...instruction A below to ...
English Manual - Page 17
...manual mode will automatically turn off
Refer to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service...power is lit.
• Adjust the volume of specific system requirements will change to the lowest position.
3... be connected to the next setting for using a program.
6 Follow the on-line instructions to play iFIT.com audio...
English Manual - Page 18
... on page 12.
10 When you are finished exercising, the console will automatically turn off
THE INFORMATION MODE...the unit of hours that the elliptical crosstrainer has been used .
If the incline or resistance setting is heard, the incline and/or...a few seconds.
The information mode also allows you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons...
English Manual - Page 19
... need to the lowest setting. Other parts of the elliptical
crosstrainer can also be
Incline Ramp
kept clean.
Next, press the RAMP + button. MAINTENANCE AND TROUBLESHOOTING
For smooth
operation of the elliptical crosstrainer regularly. Inspect and tighten all parts of
the elliptical
crosstrainer,
the incline ramp should be cleaned in . Replace any worn parts immediately. Wait for...
English Manual - Page 24
... following information when calling:
• the MODEL NUMBER of the product (HREL50020)
• the NAME of the product (HealthRider® E55 elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this...
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