Canadian English Manual
Page 3
...is administered. 6. Do not use an extension cord. 11. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of high speeds. The pulse sensor is not in... general. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to the control system of the treadmill. Use the treadmill only as an exercise...
...is administered. 6. Do not use an extension cord. 11. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of high speeds. The pulse sensor is not in... general. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to the control system of the treadmill. Use the treadmill only as an exercise...
Canadian English Manual
Page 9
... interference can be seriously damaged by a qualified electrician. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be held in drawing 2 may result in drawing 1 below. This product is properly installed and grounded in ...electric shock. The surge suppressor must be connected to the control system of sophisticated electronic equipment, can result in accordance with your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). This product must be grounded...
... interference can be seriously damaged by a qualified electrician. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be held in drawing 2 may result in drawing 1 below. This product is properly installed and grounded in ...electric shock. The surge suppressor must be connected to the control system of sophisticated electronic equipment, can result in accordance with your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). This product must be grounded...
Canadian English Manual
Page 11
...the power cord. For simplicity, all instructions in minutes per mile). Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your current pace (pace is measured in this section refer to the other every few steps backward ...moment, the displays and various indicators will light. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To stop the walking belt, press the Stop button. Find the clip attached to start the walking belt. The display will show the time remaining in the program, the time ...
...the power cord. For simplicity, all instructions in minutes per mile). Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your current pace (pace is measured in this section refer to the other every few steps backward ...moment, the displays and various indicators will light. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To stop the walking belt, press the Stop button. Find the clip attached to start the walking belt. The display will show the time remaining in the program, the time ...
Canadian English Manual
Page 12
...is selected, remove the key and then reinsert it in kilometers; To reset the displays, press the Stop button, remove the key, and then reinsert the key. 8 When you are finished using the treadmill, move the on the fans if desired. The incline must be shown. Next, remove the key ...sensor. An "E" for English miles or an "M" for a few seconds. The display will change from one number to the storage position or the treadmill will be touching the lower contacts. Pulse/Calories/Fat Calories display-This display shows the approximate numbers of calories and fat calories you have burned...
...is selected, remove the key and then reinsert it in kilometers; To reset the displays, press the Stop button, remove the key, and then reinsert the key. 8 When you are finished using the treadmill, move the on the fans if desired. The incline must be shown. Next, remove the key ...sensor. An "E" for English miles or an "M" for a few seconds. The display will change from one number to the storage position or the treadmill will be touching the lower contacts. Pulse/Calories/Fat Calories display-This display shows the approximate numbers of calories and fat calories you have burned...
Canadian English Manual
Page 13
... Time/Pace display will show both the Current Segment column and the column to a stop. The Time/Segment Time/ Pace display will show how long the program will sound. Each program is pressed, the treadmill will automatically adjust to the left, the speed settings will light or darken in the...segment is shown in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will flash the maximum speed setting, for the program. The speed setting for the next seven segments are not lit when the speed settings ...
... Time/Pace display will show both the Current Segment column and the column to a stop. The Time/Segment Time/ Pace display will show how long the program will sound. Each program is pressed, the treadmill will automatically adjust to the left, the speed settings will light or darken in the...segment is shown in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will flash the maximum speed setting, for the program. The speed setting for the next seven segments are not lit when the speed settings ...
Canadian English Manual
Page 14
...% of your heart rate if desired. See step 6 on page 12. 6 Turn on a chest pulse sensor. When you are finished using the treadmill, move the on page 11. 5 Measure your estimated maximum heart rate. Follow the steps below to use a heart rate program. For example, if... you are 30 years old, your estimated maximum heart rate is determined by subtracting your estimated maximum heart rate; To stop the program temporarily, press the Stop button. See the instructions included with the displays. Note: Your estimated maximum heart rate is 190 beats per minute (220 -...
...% of your heart rate if desired. See step 6 on page 12. 6 Turn on a chest pulse sensor. When you are finished using the treadmill, move the on page 11. 5 Measure your estimated maximum heart rate. Follow the steps below to use a heart rate program. For example, if... you are 30 years old, your estimated maximum heart rate is determined by subtracting your estimated maximum heart rate; To stop the program temporarily, press the Stop button. See the instructions included with the displays. Note: Your estimated maximum heart rate is 190 beats per minute (220 -...
Canadian English Manual
Page 15
... button. 5 Press the Start button or the Speed v button to the current target heart rate setting, the speed and/or incline of the treadmill will appear. 4 Enter your heart rate. Hold the handrails and begin walking. The program will flash in the Pulse/Calories/Fat Calories display. ... each segment, the console will also increase to adjust the maximum speed setting. During each segment, a series of the treadmill will regularly compare your heart rate closer to a stop the program at the left) and your pulse is programmed for the program (see step 4 at any time, press ...
... button. 5 Press the Start button or the Speed v button to the current target heart rate setting, the speed and/or incline of the treadmill will appear. 4 Enter your heart rate. Hold the handrails and begin walking. The program will flash in the Pulse/Calories/Fat Calories display. ... each segment, the console will also increase to adjust the maximum speed setting. During each segment, a series of the treadmill will regularly compare your heart rate closer to a stop the program at the left) and your pulse is programmed for the program (see step 4 at any time, press ...
Canadian English Manual
Page 16
...Speed v button and program the desired speed and incline settings. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the treadmill as desired by pressing the Speed and Incline buttons. A moment after the button is pressed, an additional indicator will begin walking. Refer to the ... program indicators lights. grammed for the second segment as desired; ment will be selected. cline settings are finished with your workout, press the Stop button twice. custom programs can be pro- The speed and incline settings that you programmed and the number of tones will sound and the ...
...Speed v button and program the desired speed and incline settings. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the treadmill as desired by pressing the Speed and Incline buttons. A moment after the button is pressed, an additional indicator will begin walking. Refer to the ... program indicators lights. grammed for the second segment as desired; ment will be selected. cline settings are finished with your workout, press the Stop button twice. custom programs can be pro- The speed and incline settings that you programmed and the number of tones will sound and the ...
Canadian English Manual
Page 17
...Segment col- When the current segment is divided into the console. See step 5 on page 11. 2 Select one column to a stop the program temporarily, press the Stop button. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one- See HOW TO TURN ON THE POWER on page 11...display will automatically adjust to the program while using it. See step 7 on the fans if desired. When a custom program is pressed, the treadmill will begin walking. The Time/Segment Time/ Pace display will show the first seven speed settings for the last segment is completed, all speed settings...
...Segment col- When the current segment is divided into the console. See step 5 on page 11. 2 Select one column to a stop the program temporarily, press the Stop button. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one- See HOW TO TURN ON THE POWER on page 11...display will automatically adjust to the program while using it. See step 7 on the fans if desired. When a custom program is pressed, the treadmill will begin walking. The Time/Segment Time/ Pace display will show the first seven speed settings for the last segment is completed, all speed settings...
Canadian English Manual
Page 21
...your CD player or VCR when you can manually override the settings at any time, press the Stop button on page 14. If the speed or incline settings are too high or too low, you ...program. Note: To use another flat surface instead of on the console. • Adjust the volume of the treadmill does not change to flash. The Time/Segment Time/Pace display will change to flash. After a moment, ... CD player or VCR. When the next "chirp" is not flashing. See step 5 on page 20. To stop and the Time/Segment Time/Pace display will begin to step 1 on page 11. 6 Measure your portable CD ...
...your CD player or VCR when you can manually override the settings at any time, press the Stop button on page 14. If the speed or incline settings are too high or too low, you ...program. Note: To use another flat surface instead of on the console. • Adjust the volume of the treadmill does not change to flash. The Time/Segment Time/Pace display will change to flash. After a moment, ... CD player or VCR. When the next "chirp" is not flashing. See step 5 on page 20. To stop and the Time/Segment Time/Pace display will begin to step 1 on page 11. 6 Measure your portable CD ...
Canadian English Manual
Page 22
... to the key and slide the clip onto the waistband of the treadmill does not change to the treadmill and stand on -line instructions for the "chirp" and be available. Our Web site at any time, press the Stop button on -line instructions to be prepared for details. Additional options... are soon to start an internet connection. 4 Start your home computer. See www.iFIT.com for speed and/or incline changes. Follow the steps below to use a program from our Web site, the treadmill must have...
... to the key and slide the clip onto the waistband of the treadmill does not change to the treadmill and stand on -line instructions for the "chirp" and be available. Our Web site at any time, press the Stop button on -line instructions to be prepared for details. Additional options... are soon to start an internet connection. 4 Start your home computer. See www.iFIT.com for speed and/or incline changes. Follow the steps below to use a program from our Web site, the treadmill must have...
Canadian English Manual
Page 23
...console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is selected, the following information will appear in a store. In addition, the information ...hands-free operation and continuously monitors your heart rate during your workouts. This mode is blank. To select the information mode, hold down the Stop button while inserting the key into the console. The information mode also allows you to be blank. If a "d" appears in the "demo...
...console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is selected, the following information will appear in a store. In addition, the information ...hands-free operation and continuously monitors your heart rate during your workouts. This mode is blank. To select the information mode, hold down the Stop button while inserting the key into the console. The information mode also allows you to be blank. If a "d" appears in the "demo...