English Manual
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.... Model No. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. The trained...
.... Model No. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. The trained...
English Manual
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... You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Rack 14 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this area. until 6 p.m. Keep hands and fingers clear of this product may result in the location shown. ! If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 WARNING • Misuse of the bench. This warning decal...
... You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Rack 14 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this area. until 6 p.m. Keep hands and fingers clear of this product may result in the location shown. ! If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 WARNING • Misuse of the bench. This warning decal...
English Manual
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.... ICON assumes no responsibility for foot protection while exercising. 14. Read all parts each end of all times. This is an equal amount of the weight rack are exercising, stop immediately and begin cooling down. 16. Always make sure that all users of weight on the pulleys at all instructions before using the weight rack. Make sure that does not require the lat bar.
.... ICON assumes no responsibility for foot protection while exercising. 14. Read all parts each end of all times. This is an equal amount of the weight rack are exercising, stop immediately and begin cooling down. 16. Always make sure that all users of weight on the pulleys at all instructions before using the weight rack. Make sure that does not require the lat bar.
English Manual
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... front cover of the body. The IMAGE® 5.5 is IMBE39401. For your goal is a shapely figure, dramatic increase in the manual. Left Side Weight Carriage Weight Tube Low Pulley Station 4 High Pulley Station Chin-up Bar Lat Bar Right Side Weight Rest Safety Spotter Leg Lever Weight Tube Seat Backrest Note: The terms "right side" and "left on a decal attached to help you achieve the specific results...
... front cover of the body. The IMAGE® 5.5 is IMBE39401. For your goal is a shapely figure, dramatic increase in the manual. Left Side Weight Carriage Weight Tube Low Pulley Station 4 High Pulley Station Chin-up Bar Lat Bar Right Side Weight Rest Safety Spotter Leg Lever Weight Tube Seat Backrest Note: The terms "right side" and "left on a decal attached to help you achieve the specific results...
English Manual
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... you assemble the weight rack, make sure all parts in this manual is completed. • Tighten all parts as you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Attach the Right and Left Bases (1, 3) to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Identify the two Rear Uprights...
... you assemble the weight rack, make sure all parts in this manual is completed. • Tighten all parts as you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Attach the Right and Left Bases (1, 3) to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Identify the two Rear Uprights...
English Manual
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...Rear Upright (8). 1 31 Attach the other Safety Spotter (20) and Weight Rest (19) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Make sure the Front Upright is turned so the adjustment holes are at the same height. 29 5. This step will require two people. 4a Refer to the Front Uprights (7) using four M10 x 78mm Bolts...up, turn the Front Upright upside-down over the right Uprights (7, 8), as they slide on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7). Hold the Adjustment Knob out on . Do not tighten the ...
...Rear Upright (8). 1 31 Attach the other Safety Spotter (20) and Weight Rest (19) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Make sure the Front Upright is turned so the adjustment holes are at the same height. 29 5. This step will require two people. 4a Refer to the Front Uprights (7) using four M10 x 78mm Bolts...up, turn the Front Upright upside-down over the right Uprights (7, 8), as they slide on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7). Hold the Adjustment Knob out on . Do not tighten the ...
English Manual
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... Weight Guides (9). Tighten all Nylon Locknuts used in the same manner. Make sure the Weight Carriage is turned so the weight tubes are on the right Uprights (7, 8) in steps 1-6. 6 10 31 7 11 29 8 31 12 31 31 7 29 29 28 29 8 7. Slide the two Weight Bumpers (18) and the Weight Carriage (15) over the Weight Guides (9). Attach the Weight Guides to the left Uprights (7, 8) using two M8 x 72mm Bolts...
... Weight Guides (9). Tighten all Nylon Locknuts used in the same manner. Make sure the Weight Carriage is turned so the weight tubes are on the right Uprights (7, 8) in steps 1-6. 6 10 31 7 11 29 8 31 12 31 31 7 29 29 28 29 8 7. Slide the two Weight Bumpers (18) and the Weight Carriage (15) over the Weight Guides (9). Attach the Weight Guides to the left Uprights (7, 8) using two M8 x 72mm Bolts...
English Manual
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...Lat Bar Rest 9 the Weight Guides (9) as shown. 84 11. Attach two Pulleys (24) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (86) and two M10 Nylon Locknuts (29). 24 29 84 14 86 13. Insert the end of the High Cable (84) into the hole 11 in the location shown. 12 Attach two Pulleys (24) inside the Weight Guide... 12 Lift the High Cable (84) in the center of the High Cable (84) up under the lat bar rest on the other end. Route the metal-sleeve end of the Weight Carriage (15). Attach the Cable using two M10 x 72mm Bolts (34), four M10 ...
...Lat Bar Rest 9 the Weight Guides (9) as shown. 84 11. Attach two Pulleys (24) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (86) and two M10 Nylon Locknuts (29). 24 29 84 14 86 13. Insert the end of the High Cable (84) into the hole 11 in the location shown. 12 Attach two Pulleys (24) inside the Weight Guide... 12 Lift the High Cable (84) in the center of the High Cable (84) up under the lat bar rest on the other end. Route the metal-sleeve end of the Weight Carriage (15). Attach the Cable using two M10 x 72mm Bolts (34), four M10 ...
English Manual
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... 34 32 24 23 17 32 23 45 47 10 Attach the Cable using a M10 x 45mm Bolt (32) and a M10 Nylon Locknut (29). Wrap the High Cable (84) around a Pulley (24) as shown. Wet the ends of the Lat Bar (45) with a small amount of the Lat Bar. Attach the Pulley and a Cable Trap (23) to make sure the cables move smoothly, locate and correct the problem.
... 34 32 24 23 17 32 23 45 47 10 Attach the Cable using a M10 x 45mm Bolt (32) and a M10 Nylon Locknut (29). Wrap the High Cable (84) around a Pulley (24) as shown. Wet the ends of the Lat Bar (45) with a small amount of the Lat Bar. Attach the Pulley and a Cable Trap (23) to make sure the cables move smoothly, locate and correct the problem.
English Manual
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...Press a 50mm Square Outer Cap (65) onto each Backrest Tube (71). Note: Tighten all the M10 Nylon Locknuts (29) used in the position shown. 17. Attach the Stabilizer so that the Backrest Tubes are turned as shown. Attach the Bench Leg (48) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Lubricate... is in steps 17-19. 19 34 63 52 63 48 29 20. Attach the Backrest Tubes (71) to the Bench Base (53) with the Bolt, two M10 Washers (37) and a M10 Nylon Locknut (29). the Backrest Tubes must pivot easily. 20 Lubricate 71 37 ...
...Press a 50mm Square Outer Cap (65) onto each Backrest Tube (71). Note: Tighten all the M10 Nylon Locknuts (29) used in the position shown. 17. Attach the Stabilizer so that the Backrest Tubes are turned as shown. Attach the Bench Leg (48) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Lubricate... is in steps 17-19. 19 34 63 52 63 48 29 20. Attach the Backrest Tubes (71) to the Bench Base (53) with the Bolt, two M10 Washers (37) and a M10 Nylon Locknut (29). the Backrest Tubes must pivot easily. 20 Lubricate 71 37 ...
English Manual
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... 24 59 24. Press the 20mm x 40mm Inner Cap (77) into the open end of the Seat (59) to the bracket on the Bench Frame (52) with two M6 x 16mm Screws (50). Attach the Seat Adjustment Bracket (80) to the indicated bracket on the side of the Seat Mounting Bracket (67)... tighten the Nylon Locknut; Turn the Seat (59) as shown. Lubricate a M10 x 68.5mm Bolt (75). Place the Seat Mounting Bracket (67) on the Bench Frame (52) so that the Seat Adjustment Bracket (80) fits over tighten the Nylon Locknut; Note: Do not over the welded pin on the Bench Frame (52) with a M6 x 35mm Screw ...
... 24 59 24. Press the 20mm x 40mm Inner Cap (77) into the open end of the Seat (59) to the bracket on the Bench Frame (52) with two M6 x 16mm Screws (50). Attach the Seat Adjustment Bracket (80) to the indicated bracket on the side of the Seat Mounting Bracket (67)... tighten the Nylon Locknut; Turn the Seat (59) as shown. Lubricate a M10 x 68.5mm Bolt (75). Place the Seat Mounting Bracket (67) on the Bench Frame (52) so that the Seat Adjustment Bracket (80) fits over tighten the Nylon Locknut; Note: Do not over the welded pin on the Bench Frame (52) with a M6 x 35mm Screw ...
English Manual
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... Weight Rack, on the Leg Lever. Make sure all parts are properly tightened before you use of the Adjustable Bench Leg (49). 81 48 26. Press a 25mm Angled Outer Cap (82) onto the other end of the Leg Lever (62). Insert three 45mm Square Inner Caps (26) into the top of the remaining parts will be explained in the Leg Lever (62). Attach...
... Weight Rack, on the Leg Lever. Make sure all parts are properly tightened before you use of the Adjustable Bench Leg (49). 81 48 26. Press a 25mm Angled Outer Cap (82) onto the other end of the Leg Lever (62). Insert three 45mm Square Inner Caps (26) into the top of the remaining parts will be explained in the Leg Lever (62). Attach...
English Manual
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... Adjustment Bracket (79) with your exercise program. WARNING: Make sure the Backrest Adjustment Bracket (79) is securely locked to the pin. Insert the Curl Pad into the Bench Leg, and secure it with the Small Adjustment Knob. 62 Note: When not using the weight bench. 14 59 Handle Handle 80 Pin 52 60 79 52 Bracket Do not use the weight rack. To lower the Seat (59), use...
... Adjustment Bracket (79) with your exercise program. WARNING: Make sure the Backrest Adjustment Bracket (79) is securely locked to the pin. Insert the Curl Pad into the Bench Leg, and secure it with the Small Adjustment Knob. 62 Note: When not using the weight bench. 14 59 Handle Handle 80 Pin 52 60 79 52 Bracket Do not use the weight rack. To lower the Seat (59), use...
English Manual
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... to go during the exercise. Reinsert the Pad Tube into the adjustment holes in the Uprights and turn the Knobs clockwise until loose. Replace the Foam Pad on the accompanying exercise chart. To do this by turning the Adjustment Knobs (22) counterclockwise until tight. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Pad Tube (61) in the Adjustable Bench Leg (49). Slide the...
... to go during the exercise. Reinsert the Pad Tube into the adjustment holes in the Uprights and turn the Knobs clockwise until loose. Replace the Foam Pad on the accompanying exercise chart. To do this by turning the Adjustment Knobs (22) counterclockwise until tight. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Pad Tube (61) in the Adjustable Bench Leg (49). Slide the...
English Manual
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... an exercise that does not require using the Bolt and Nylon Locknut. If there is first used. Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Lat Bar. Insert the Weight Adapter Pin (73) into the ends of the Weight Adapter (76). Secure the weights with Weight Clips (43). Next, attach the Lat Bar (45) to the two Pulley Plates (17). USING OLYMPIC WEIGHTS ON THE LEG...
... an exercise that does not require using the Bolt and Nylon Locknut. If there is first used. Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Lat Bar. Insert the Weight Adapter Pin (73) into the ends of the Weight Adapter (76). Secure the weights with Weight Clips (43). Next, attach the Lat Bar (45) to the two Pulley Plates (17). USING OLYMPIC WEIGHTS ON THE LEG...
English Manual
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...When you . Work your muscles by changing the number of repetitions or sets per- Cross training is an efficient way to avoid overdoing it . It is very important to accomplish this manual, you progressively increase the intensity of your exercise, your heart and lungs. You... body temperature and delivering more sets rather than by at any exercise program. This requires moving only the appropriate parts of repetitions). formed (A "repetition" is a series of the body. If you , stick with a list of an exercise, such as possible without pausing. Schedule your workouts ...
...When you . Work your muscles by changing the number of repetitions or sets per- Cross training is an efficient way to avoid overdoing it . It is very important to accomplish this manual, you progressively increase the intensity of your exercise, your heart and lungs. You... body temperature and delivering more sets rather than by at any exercise program. This requires moving only the appropriate parts of repetitions). formed (A "repetition" is a series of the body. If you , stick with a list of an exercise, such as possible without pausing. Schedule your workouts ...
English Manual
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... of each set . Record your weight and key body measurements at the end of each set for a muscle building workout. • Rest for one minute after each workout is to make exercise a regular and enjoyable part of your arms and legs. Include stretches for both your everyday life. List the date, the exercises performed, the weight, and the numbers of sets and repetitions completed. MUSCLE CHART Trapezius...
... of each set . Record your weight and key body measurements at the end of each set for a muscle building workout. • Rest for one minute after each workout is to make exercise a regular and enjoyable part of your arms and legs. Include stretches for both your everyday life. List the date, the exercises performed, the weight, and the numbers of sets and repetitions completed. MUSCLE CHART Trapezius...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
English Manual
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... Screw 79 1 Backrest Adjustment Bracket 80 1 Seat Adjustment Bracket 81 1 Small Adjustment Knob 82 1 25mm Angled Outer Cap 83 1 25mm Round Inner Cap 84 1 High Cable 85 4 18mm Spacer 86 2 M10 x 50mm Bolt # 1 Allen Wrench # 1 User's Manual # 1 Exercise Poster Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. IMBE39401 R0201A Key No. Description Key No. Qty. Specifications are subject to change without...
... Screw 79 1 Backrest Adjustment Bracket 80 1 Seat Adjustment Bracket 81 1 Small Adjustment Knob 82 1 25mm Angled Outer Cap 83 1 25mm Round Inner Cap 84 1 High Cable 85 4 18mm Spacer 86 2 M10 x 50mm Bolt # 1 Allen Wrench # 1 User's Manual # 1 Exercise Poster Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. IMBE39401 R0201A Key No. Description Key No. Qty. Specifications are subject to change without...
English Manual
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... specifically set forth herein. ICON is authorized by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. All returns must be free from the date of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect to give the following information when calling: • The MODEL NUMBER...
... specifically set forth herein. ICON is authorized by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. All returns must be free from the date of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect to give the following information when calling: • The MODEL NUMBER...