Owners Manual
Page 2
...Safety Warning Labels and Serial Numbers 3 Maintenance 10 Features 4 Moving Your Machine 11 Specifications 4 Troubleshooting 12 Operations 5 Console 5 www.mobia.com/quickstart View this web site for a "getting started" video, assembly tips, and the latest accessories for your chest, become ...jewelry. Do not use the machine again. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. Before using this machine. Moving parts and other features of burns, electric shock,...
...Safety Warning Labels and Serial Numbers 3 Maintenance 10 Features 4 Moving Your Machine 11 Specifications 4 Troubleshooting 12 Operations 5 Console 5 www.mobia.com/quickstart View this web site for a "getting started" video, assembly tips, and the latest accessories for your chest, become ...jewelry. Do not use the machine again. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. Before using this machine. Moving parts and other features of burns, electric shock,...
Owners Manual
Page 4
..., January 2008 and CAN/CSA-C22.2. 68-92. 4 D* WARNING Hazardous Voltage Contact may cause electrical shock or burn. Lock out power before servicing. E WARNING Moving parts can crush and cut. C CAUTION Unplug plower cord before you move the machine. B Serial Number Record serial number on Contacts page at end of this...
..., January 2008 and CAN/CSA-C22.2. 68-92. 4 D* WARNING Hazardous Voltage Contact may cause electrical shock or burn. Lock out power before servicing. E WARNING Moving parts can crush and cut. C CAUTION Unplug plower cord before you move the machine. B Serial Number Record serial number on Contacts page at end of this...
Owners Manual
Page 10
... day interval training - 30 minutes Increase the workout level adjustment during training weeks, if necessary, to maximize your Mobia™ fitness benefits. • 2 days steady pace - 30 minutes • 1 day interval training - ... pace - 30 minutes Increase the workout level adjustment during one exercise at www.nautilus.com/prop65. Use your judgment and/or the advice of your physician or health... recovery speeds. Equipment must be regularly examined for loose, broken, damaged, or worn parts. Do not use , inspect for damage and repairs. In some conditions, an assistant...
... day interval training - 30 minutes Increase the workout level adjustment during training weeks, if necessary, to maximize your Mobia™ fitness benefits. • 2 days steady pace - 30 minutes • 1 day interval training - ... pace - 30 minutes Increase the workout level adjustment during one exercise at www.nautilus.com/prop65. Use your judgment and/or the advice of your physician or health... recovery speeds. Equipment must be regularly examined for loose, broken, damaged, or worn parts. Do not use , inspect for damage and repairs. In some conditions, an assistant...
Owners Manual
Page 11
...clean with a silicone lubricant, using the following instructions: 1. Walking Belt and Deck Lubrication The Mobia™ fitness machine is free from grease or oil. Apply a very thin layer of your... fitness machine, the Console will show "LUbE" at most Hardware and Auto Parts stores. • Lube-N-Walk® Treadmill Lubrication Kit, available from the machine surfaces. Do...Let the belts operate for approximately 15 seconds. 6. If the decks appear worn, contact a Nautilus® Representative (refer to clean up any excess oil from your machine. 7. We also recommend...
...clean with a silicone lubricant, using the following instructions: 1. Walking Belt and Deck Lubrication The Mobia™ fitness machine is free from grease or oil. Apply a very thin layer of your... fitness machine, the Console will show "LUbE" at most Hardware and Auto Parts stores. • Lube-N-Walk® Treadmill Lubrication Kit, available from the machine surfaces. Do...Let the belts operate for approximately 15 seconds. 6. If the decks appear worn, contact a Nautilus® Representative (refer to clean up any excess oil from your machine. 7. We also recommend...