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Owners Manual - Page 1
Nautilus is a registered trademark of Nautilus, Inc. Nautilus® NT-1230 Hack Squat/Leg Press Strength System
Owner's Manual & Fitness Handbook
1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com
©2004, Nautilus Inc. All Rights Reserved.
Owners Manual - Page 2
.... Table of Contents
Warranty Information 1
Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4
Exercises: Hack Squat 5 Leg Press 5
Muscle Chart 6
Warranty Information
What Is Covered Nautilus warrants to follow instructions or warnings in the Owner's Manual.
In the event repair is never pinned in your physician or health care professional.
You may not...
Owners Manual - Page 3
...machines to be achieved through a full range of opposite muscle groups. Nautilus... Making the world stronger since 1970. The Nautilus® Hack Squat/Leg Press
2
Machine...your feet all parts of the exercise ... provide the body support you need a ...set , three sets to apply this manual.
Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your machine...
Owners Manual - Page 4
... you meet your goals safely and efficiently. Once you rest between sets and the time you 've established a base of fitness, follow these basic principles:
• Isolate muscle groups: Focus work muscle groups that need the most training.
4
Nautilus® Hack Squat/Leg Press Exercises
Hack Squat Knee Extension with several variables that, when mixed properly, will lead...
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