Owners Manual
Page 1
Nautilus is a registered trademark of Nautilus, Inc. All Rights Reserved. Nautilus® NT-1230 Hack Squat/Leg Press Strength System Owner's Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc.
Nautilus is a registered trademark of Nautilus, Inc. All Rights Reserved. Nautilus® NT-1230 Hack Squat/Leg Press Strength System Owner's Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc.
Owners Manual
Page 2
... Contents Warranty Information 1 Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to safe operation. • Keep your physician. In the event repair is essential to the original purchaser of breath while exercising, stop the exercise and consult your body weight centered on the machine or bench while exercising. • Never allow the exclusion or limitation of purchase. Tighten...
... Contents Warranty Information 1 Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to safe operation. • Keep your physician. In the event repair is essential to the original purchaser of breath while exercising, stop the exercise and consult your body weight centered on the machine or bench while exercising. • Never allow the exclusion or limitation of purchase. Tighten...
Owners Manual
Page 3
... than speed when attempting to improve power. Making the world stronger since 1970. The Nautilus® Hack Squat/Leg Press 2 Machine Maintenance Daily: After each use low resistance and high repetitions - Upholstery can perform only five to move fast. That's why it's important to exercising muscles over an extended period of fitness equipment to occur. great enough so you jog a mile or ride a bike...
... than speed when attempting to improve power. Making the world stronger since 1970. The Nautilus® Hack Squat/Leg Press 2 Machine Maintenance Daily: After each use low resistance and high repetitions - Upholstery can perform only five to move fast. That's why it's important to exercising muscles over an extended period of fitness equipment to occur. great enough so you jog a mile or ride a bike...
Owners Manual
Page 4
... not use momentum for you. Start Leg Press Hip Extension with Hip Extension and Ankle Plantar Flexion Muscles Worked: Quadriceps; Hamstrings Start: • With the machine in your resistance training with aerobic exercise such as walking, running, or bicycling. The workout routines found in alignment and your feet slightly wider than 90˚. • Return to Start position, keeping movement smooth and controlled. Select complementary exercises...
... not use momentum for you. Start Leg Press Hip Extension with Hip Extension and Ankle Plantar Flexion Muscles Worked: Quadriceps; Hamstrings Start: • With the machine in your resistance training with aerobic exercise such as walking, running, or bicycling. The workout routines found in alignment and your feet slightly wider than 90˚. • Return to Start position, keeping movement smooth and controlled. Select complementary exercises...