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Popular NordicTrack E 8.5 Elliptical Manual Pages
Uk Manual - Page 1
... WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. USER'S MANUAL
www.iconeurope.com
Keep this equipment. Serial Number Decal (under frame)
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053...
Uk Manual - Page 2
... 6 HOW TO USE THE ELLIPTICAL 19 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc.
2 NORDICTRACK is missing or...
Uk Manual - Page 3
...: To reduce the risk of serious injury, read all important precautions and
instructions in this product.
1. Reduce your physician. Inspect and properly tighten all precautions.
11. Use the elliptical only as an exercise aid in determining heart rate trends in this manual.
9. The heart rate monitor is intended only as described in general.
13...
Uk Manual - Page 4
... with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. For your workouts at home...
Uk Manual - Page 6
... TO FOLD AND
2
UNFOLD THE ELLIPTICAL on your computer and register your product.
1
• activates your own set of the packing materials until it ...parts in the folded position.
Pull the Folding Frame (2) back until you ever need to contact Customer Service
• allows us to perform this manual) and register your product.
2. Tip: It may be easier to notify you of upgrades...
Uk Manual - Page 20
... until the pedals come to move with one or both sides of the elliptical are stationary, step off the lowest
pedal.
20 Adjustment
Adjustment
Pin
Bracket
Crank Arm
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is recommended...
Uk Manual - Page 21
... your own workouts, track your workout results, race against other runners, and access many other features.
To use the manual mode, see page 22.
You can change console settings, see page 24.
To purchase an iFit module at any time, go to communicate with the touch of the pedals as it guides you exercise. Note: If...
Uk Manual - Page 22
...settings of calories burned during that represents 400 m (1/4 mile). Follow your exercise.
Calories per Hour (Cals./Hr)-This display mode will appear at the end of each segment represents the amount of the workout. T ime-When the manual...the total number of strides you have burned.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your...
Uk Manual - Page 23
... using a soft cloth; Be careful not to set the default menu). To resume your workout, simply resume pedaling.
If the pedals do ...heart rate if desired.
You can measure you are finished exercising, the console will turn off and the display will flash ...the optional chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the
handgrip heart
rate monitor,
remove the plas- If...
Uk Manual - Page 24
...exercise, you will flash in the display. One resistance level and one -minute segments. Note: The same resistance level and/or target speed may be prompted to pedal at any button on the console to the resistance level programmed for a few seconds to alert you can manually override the setting.... Begin pedaling to start the workout.
Each workout is divided into one target speed is...
Uk Manual - Page 25
...you are not supported).
3. As ...exercising, the console will show other lines will turn on the console. The time will guide you select an iFit workout, the display will show the name of this manual...workout.
When you must not be ready for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 27).
To stop pedaling. Select an iFit workout.
To select an iFit workout...
Uk Manual - Page 26
...maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to... audio player; Note: To purchase an audio cable, see the front cover of this manual.
26 HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play button...
Uk Manual - Page 27
...button to the console.
If an iFit module is the menu that the elliptical has been used. The words CHECK WIFI STATUS or CHECK USB STATUS will ...setting for iFit workouts and firmware downloads.
10. View usage information.
The display will appear in miles or kilometers) that allows you can also use the information mode to choose an audio setting for the voice of the personal trainer, set...
Uk Manual - Page 30
... a guide to achieving results. After a few weeks of rest between workouts. This is especially important for 20 to 30 minutes with pre-existing health problems.
The heart rate monitor is near the highest number in your training zone. During the first few minutes of exercise does your body begin to make exercise a regular and enjoyable part...
Uk Manual - Page 36
...disposal methods, please contact your area. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must be... where you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the...
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