Instruction Manual
Page 1
... WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com Write the serial number in this manual before using this manual for reference. NTEVRW59216.0 Serial No. Model No. Keep this equipment.
... WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com Write the serial number in this manual before using this manual for reference. NTEVRW59216.0 Serial No. Model No. Keep this equipment.
Instruction Manual
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... trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED...
... trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED...
Instruction Manual
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...home use the rower in a commercial, rental, or institutional setting. 11. Make sure that there is intended for their safety. 4. Use the rower only as described in this product. 1. Do not use only. do not wear loose clothes that all users of the rower are given supervision or instruction about use of this manual. 5. Over exercising... rower is the responsibility of the owner to protect the floor or carpet. 15. Before beginning any worn parts immediately. 10. Replace any exercise program, consult your back. 14. The rower should not be used by persons with a mat beneath...
...home use the rower in a commercial, rental, or institutional setting. 11. Make sure that there is intended for their safety. 4. Use the rower only as described in this product. 1. Do not use only. do not wear loose clothes that all users of the rower are given supervision or instruction about use of this manual. 5. Over exercising... rower is the responsibility of the owner to protect the floor or carpet. 15. Before beginning any worn parts immediately. 10. Replace any exercise program, consult your back. 14. The rower should not be used by persons with a mat beneath...
Instruction Manual
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... selecting the new NORDICTRACK® RX 800 rower. If you have questions after reading this manual, please see the front cover of this effective exercise in . (56 cm) Weight: 90 lbs. (41 kg) Console Resistance Handle Frame Handle Row Bar Seat Rail Rail Handle Folding Clamp Adjustable Neck Knob Strap Wheel Footrest 4 Rowing is designed to let you enjoy this manual. For your home. BEFORE YOU BEGIN...
... selecting the new NORDICTRACK® RX 800 rower. If you have questions after reading this manual, please see the front cover of this effective exercise in . (56 cm) Weight: 90 lbs. (41 kg) Console Resistance Handle Frame Handle Row Bar Seat Rail Rail Handle Folding Clamp Adjustable Neck Knob Strap Wheel Footrest 4 Rowing is designed to let you enjoy this manual. For your home. BEFORE YOU BEGIN...
Instruction Manual
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... the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2.
... the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2.
Instruction Manual
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Then, hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). 3. Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2). 4 2 23 5 6 Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 2 1 3 34 61 4.
Then, hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). 3. Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2). 4 2 23 5 6 Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 2 1 3 34 61 4.
Instruction Manual
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... (1), connect the Upright Wire (84) to the front of the Rail (2) with two M4 x 19mm Screws (69). Then, insert the Knob (78) into the Right Upright Cover (80) and tighten it into the Frame. Next, attach a Stop (32) to the Rail (2) with four M8 x 35mm Screws (82); Attach the Upright (77) to the Upright with an M4 x 19mm Screw (69). Press the Right and Left Upright Covers (80...
... (1), connect the Upright Wire (84) to the front of the Rail (2) with two M4 x 19mm Screws (69). Then, insert the Knob (78) into the Right Upright Cover (80) and tighten it into the Frame. Next, attach a Stop (32) to the Rail (2) with four M8 x 35mm Screws (82); Attach the Upright (77) to the Upright with an M4 x 19mm Screw (69). Press the Right and Left Upright Covers (80...
Instruction Manual
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... rower. Otherwise, you may be included. A nents. Remove the screws (A) and the battery covers (B), insert batteries into an outlet installed in accordance with all parts are recommended. 8 75 Do not use only a manufacturer-supplied regulated power adapter. To purchase an optional power adapter, call the telephone number on the cover of the power adapter into the receptacle (C) on the Console; plug the other electronic compo- Place a mat under...
... rower. Otherwise, you may be included. A nents. Remove the screws (A) and the battery covers (B), insert batteries into an outlet installed in accordance with all parts are recommended. 8 75 Do not use only a manufacturer-supplied regulated power adapter. To purchase an optional power adapter, call the telephone number on the cover of the power adapter into the receptacle (C) on the Console; plug the other electronic compo- Place a mat under...
Instruction Manual
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... the resistance, move the neck to the desired angle, and then tighten the knob; Then, tighten the strap over your feet in the foot pads. Make sure to adjust both foot pads to conserve space. HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the rear of time. Neck Knob HOW TO FOLD AND STORE THE ROWER The rower can adjust the resistance that...
... the resistance, move the neck to the desired angle, and then tighten the knob; Then, tighten the strap over your feet in the foot pads. Make sure to adjust both foot pads to conserve space. HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the rear of time. Neck Knob HOW TO FOLD AND STORE THE ROWER The rower can adjust the resistance that...
Instruction Manual
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... to the desired location, and lower the rail to the floor. Then, carefully move the rower to disengage the Folding Clamp (35). 52 2 41 34 35 3 41 HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until the Folding Clamp (35) engages the bar on page 9, and fold the rower. Do...
... to the desired location, and lower the rail to the floor. Then, carefully move the rower to disengage the Folding Clamp (35). 52 2 41 34 35 3 41 HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until the Folding Clamp (35) engages the bar on page 9, and fold the rower. Do...
Instruction Manual
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... you straighten your legs, pull the row bar toward your chest. Pull the row bar until your hands are directly above your feet. 2. The second phase is the CATCH. Your legs should be nearly straight. After the finish phase, extend your arms forward and pull the seat forward using your breath. 11...fit your feet. Slide the seat forward until your hands are even with a smooth, fluid motion. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to pull the row bar until your knees are almost touching your chest. Repeat this sequence, moving...
... you straighten your legs, pull the row bar toward your chest. Pull the row bar until your hands are directly above your feet. 2. The second phase is the CATCH. Your legs should be nearly straight. After the finish phase, extend your arms forward and pull the seat forward using your breath. 11...fit your feet. Slide the seat forward until your hands are even with a smooth, fluid motion. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to pull the row bar until your knees are almost touching your chest. Repeat this sequence, moving...
Instruction Manual
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... assembly step 8 on the display, remove the plastic. Note: Before using the console, make your workouts more effective and enjoyable. The console also offers a selection of features designed to make sure that batteries are installed (see page 14. To use the manual mode, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of preset workouts. Luger ERWNT5914 NTRW5914 12 You can even connect...
... assembly step 8 on the display, remove the plastic. Note: Before using the console, make your workouts more effective and enjoyable. The console also offers a selection of features designed to make sure that batteries are installed (see page 14. To use the manual mode, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of preset workouts. Luger ERWNT5914 NTRW5914 12 You can even connect...
Instruction Manual
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..., time, distance, and strokes modes for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros appear in the displays. 3. Adjust the resistance to the desired level. 4. Follow your progress with the displays. As you exercise, the following displays: Upper display-This display will show...
..., time, distance, and strokes modes for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros appear in the displays. 3. Adjust the resistance to the desired level. 4. Follow your progress with the displays. As you exercise, the following displays: Upper display-This display will show...
Instruction Manual
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... per minute, time, distance, or strokes mode continuously, press the Priority Display button repeatedly until the desired mode is fully plugged in the center display. To reset the displays to save the batteries. 14 Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player. Change the volume level of the console by pressing the Vol increase and...
... per minute, time, distance, or strokes mode continuously, press the Priority Display button repeatedly until the desired mode is fully plugged in the center display. To reset the displays to save the batteries. 14 Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player. Change the volume level of the console by pressing the Vol increase and...
Instruction Manual
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... page 9 and adjust the resistance to provide motivation. Start the workout. Press the Start button or begin rowing. The displays will turn off automatically. See step 5 on and the console will turn on page 14. 15 The space between the flashing bars represents the watts target for you. If you do not adjust the resistance to the highest level. See HOW TO ADJUST THE RESISTANCE on the console. 3. Make...
... page 9 and adjust the resistance to provide motivation. Start the workout. Press the Start button or begin rowing. The displays will turn off automatically. See step 5 on and the console will turn on page 14. 15 The space between the flashing bars represents the watts target for you. If you do not adjust the resistance to the highest level. See HOW TO ADJUST THE RESISTANCE on the console. 3. Make...
Instruction Manual
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To adjust the reed switch, you removed. 16 Next, locate the Reed Switch (47). MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for replacement instructions, see assembly step 8 on page 19. Inspect and properly tighten all parts each time the rower is aligned with the Reed Switch. for optimal performance and to the console, keep liquids away from the console and keep the console out of direct sunlight. Remove the four M4 x 19mm Screws (69) and...
To adjust the reed switch, you removed. 16 Next, locate the Reed Switch (47). MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for replacement instructions, see assembly step 8 on page 19. Inspect and properly tighten all parts each time the rower is aligned with the Reed Switch. for optimal performance and to the console, keep liquids away from the console and keep the console out of direct sunlight. Remove the four M4 x 19mm Screws (69) and...
Instruction Manual
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... aerobic exercise, adjust the intensity of exercise, your training zone for successful results. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise until your heart rate is 14, your heart rate. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). During the first few weeks of the chart...
... aerobic exercise, adjust the intensity of exercise, your training zone for successful results. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise until your heart rate is 14, your heart rate. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). During the first few weeks of the chart...
Instruction Manual
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... Ring Bushing Large Bearing 15mm Wave Washer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Stabilizer Foot Wheel Storage Foot Rail Pulley Strap Roller Roller Axle Reed Switch/Wire Frame Pulley Frame Foot Reed Switch Clamp Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No.
... Ring Bushing Large Bearing 15mm Wave Washer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Stabilizer Foot Wheel Storage Foot Rail Pulley Strap Roller Roller Axle Reed Switch/Wire Frame Pulley Frame Foot Reed Switch Clamp Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No.
Instruction Manual
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... 68 69 31 66 32 69 69 69 68 82 78 83 77 80 68 68 6 69 68 32 2 32 33 31 11 69 34 Model No. NTEVRW59216.0 R0916A EXPLODED DRAWING
... 68 69 31 66 32 69 69 69 68 82 78 83 77 80 68 68 6 69 68 32 2 32 33 31 11 69 34 Model No. NTEVRW59216.0 R0916A EXPLODED DRAWING
Instruction Manual
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... © 2016 ICON Health & Fitness, Inc. Part No. 386124 R0916A Printed in municipal waste. If you require more information about safe and correct disposal methods, please contact your area. Please use recycling facilities that are authorized to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the...
... © 2016 ICON Health & Fitness, Inc. Part No. 386124 R0916A Printed in municipal waste. If you require more information about safe and correct disposal methods, please contact your area. Please use recycling facilities that are authorized to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the...