Instruction Manual
Page 2
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING...
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING...
Instruction Manual
Page 3
...stop immediately and cool down. 3 Do not release the row bar while the bungee is intended for use of this product. 1. Place the rower on a level surface, with pre-existing health problems. 8. ICON assumes no responsibility for personal injury or property damage sustained by someone responsible for...covered patio, or near water. 7. Keep children under age 13 and pets away from moisture and dust. do not arch your physician. The rower should not be used by persons weighing more than 286 lbs. (130 kg). 13. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious ...
...stop immediately and cool down. 3 Do not release the row bar while the bungee is intended for use of this product. 1. Place the rower on a level surface, with pre-existing health problems. 8. ICON assumes no responsibility for personal injury or property damage sustained by someone responsible for...covered patio, or near water. 7. Keep children under age 13 and pets away from moisture and dust. do not arch your physician. The rower should not be used by persons weighing more than 286 lbs. (130 kg). 13. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious ...
Instruction Manual
Page 4
... an effective exercise for selecting the new NORDICTRACK® RX 800 rower. If you enjoy this manual. To help us . Rowing is designed to let you have questions after reading this manual, please see the front cover ... the convenience and privacy of this manual carefully before you , note the product model number and serial number before contacting us assist you use the rower. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual. Before reading...
... an effective exercise for selecting the new NORDICTRACK® RX 800 rower. If you enjoy this manual. To help us . Rowing is designed to let you have questions after reading this manual, please see the front cover ... the convenience and privacy of this manual carefully before you , note the product model number and serial number before contacting us assist you use the rower. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual. Before reading...
Instruction Manual
Page 5
... and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades and...
... and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades and...
Instruction Manual
Page 8
... adapter into the receptacle (C) on the Console; Make sure that all local codes and ordinances. 75 C 9. Place a mat under the rower to orient the batteries as shown by the diagrams inside the battery A compartments. C ies together. Otherwise, you insert batteries. Plug one ...end of this manual. To avoid damaging the Console (75), B use the rower. Extra parts may damage the displays or other end into the battery compartments, and then reattach the battery covers. Remove the screws (A) and...
... adapter into the receptacle (C) on the Console; Make sure that all local codes and ordinances. 75 C 9. Place a mat under the rower to orient the batteries as shown by the diagrams inside the battery A compartments. C ies together. Otherwise, you insert batteries. Plug one ...end of this manual. To avoid damaging the Console (75), B use the rower. Extra parts may damage the displays or other end into the battery compartments, and then reattach the battery covers. Remove the screws (A) and...
Instruction Manual
Page 9
... the Rail (2). 7, 8 52 23 2 43 3 34 Next, hold or pull on the seat and place your foot. tance handle toward the rear of the rower. Then, tighten the strap over your feet in the foot pads. To increase Handle the resistance, move the neck to the desired angle, and then... tighten the knob; to decrease the resistance, move the resistance handle toward the front of the rower; Next, press the footrest bracket, slide the foot pad to the desired position, and then release the footrest bracket so that you feel when ...
... the Rail (2). 7, 8 52 23 2 43 3 34 Next, hold or pull on the seat and place your foot. tance handle toward the rear of the rower. Then, tighten the strap over your feet in the foot pads. To increase Handle the resistance, move the neck to the desired angle, and then... tighten the knob; to decrease the resistance, move the resistance handle toward the front of the rower; Next, press the footrest bracket, slide the foot pad to the desired position, and then release the footrest bracket so that you feel when ...
Instruction Manual
Page 10
... a Stabilizer Foot (41) and pull the Rail Handle (34) outward to the floor. Do not hold or pull on the console when moving the rower. Carefully move the rower to the desired location, and lower the rail to disengage the Folding Clamp (35). 52 2 41 34 35 3 41 HOW TO MOVE THE... ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until the Folding Clamp (35) engages the bar on the Stabilizer (3). Then, pull the Rail Handle (34) inward...
... a Stabilizer Foot (41) and pull the Rail Handle (34) outward to the floor. Do not hold or pull on the console when moving the rower. Carefully move the rower to the desired location, and lower the rail to disengage the Folding Clamp (35). 52 2 41 34 35 3 41 HOW TO MOVE THE... ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until the Folding Clamp (35) engages the bar on the Stabilizer (3). Then, pull the Rail Handle (34) inward...
Instruction Manual
Page 11
.... 11 As you row; After the finish phase, extend your arms forward and pull the seat forward using your chest. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your elbows outward. 3. The third phase is the FINISH...
.... 11 As you row; After the finish phase, extend your arms forward and pull the seat forward using your chest. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your elbows outward. 3. The third phase is the FINISH...
Instruction Manual
Page 13
... console, press the On/Reset button on the console or simply begin rowing. The displays will turn on page 9 and adjust the resistance of the rower to the desired level. See HOW TO ADJUST THE RESISTANCE on and the console will be ready for a few seconds each in a repeating cycle. The...
... console, press the On/Reset button on the console or simply begin rowing. The displays will turn on page 9 and adjust the resistance of the rower to the desired level. See HOW TO ADJUST THE RESISTANCE on and the console will be ready for a few seconds each in a repeating cycle. The...
Instruction Manual
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... level by adjusting your watts output within the watts target zone for the current segment by moving the resistance handle toward the front of the rower. IMPORTANT: If you stop rowing for each segment of the workout, a series of the preset workouts are finished exercising, the console will turn on the...
... level by adjusting your watts output within the watts target zone for the current segment by moving the resistance handle toward the front of the rower. IMPORTANT: If you stop rowing for each segment of the workout, a series of the preset workouts are finished exercising, the console will turn on the...
Instruction Manual
Page 16
To clean the rower, use a damp cloth and a small amount of direct sunlight. Then, gently remove the Right and Left Shields. When the reed switch is correctly adjusted, reattach ... (70), and then gently remove 70 the Resistance Handle (9). 9 70 See the EXPLODED DRAWING on page 8. Inspect and properly tighten all parts each time the rower is aligned with the Reed Switch. Replace any worn parts immediately. Slightly loosen the two indicated M4 x 19mm Screws (69). To adjust the reed switch...
To clean the rower, use a damp cloth and a small amount of direct sunlight. Then, gently remove the Right and Left Shields. When the reed switch is correctly adjusted, reattach ... (70), and then gently remove 70 the Resistance Handle (9). 9 70 See the EXPLODED DRAWING on page 8. Inspect and properly tighten all parts each time the rower is aligned with the Reed Switch. Replace any worn parts immediately. Slightly loosen the two indicated M4 x 19mm Screws (69). To adjust the reed switch...
