ProForm 10.0 Treadmill Support and Manuals
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Popular ProForm 10.0 Treadmill Manual Pages
English Manual - Page 1
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OWNER'S MANUAL
CAUTION:
Patent Pending
Read all instructions carefully before using this Owner's Manual for reference. Part No. 0-4628e,10/89 PRO•FORM!'EPRQOGURAAMLMAIZBLEE SRPE1ED0/INC.L0INE41
A Division of welder Health and Fitness
Model No. Retain this product.
English Manual - Page 2
... LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY...Pro Form's Customer Service Department at one of its authorized service centers with all freight and other warranty beyond that specifically set forth above is limited to replacing or repairing, at Pro Form...
English Manual - Page 3
... CONTENTS
Warranty
2
Safety Precautions
4
Before You Begin
5
Assembly
6
Operation and Adjustment
7
Maintenance and Storage
10
Conditioning Guidelines
11
Part List
14
Exploded Drawing
15
Ordering Replacement Parts 16
WARNING: Before beginning this Pro Form product. 3 ...by or through the use of 35 or persons with pre-existing health problems. Read all instructions before using.
English Manual - Page 4
...the risk of this manual for proper grounding instructions.) Keep the power cord away from the treadmill during operation. Keep small children away from heated surfaces. Always unplug the power cord before operating the treadmill.
1. SAVE THESE INSTRUCTIONS.
4
Always hold the handrail when walking or running on thick carpet, near water or outdoors.
2. Athletic support clothes are...
English Manual - Page 5
... the product model number (see the box to help you understand the easy assembly and operation of this manual carefully before initial use of the frame). This manual is a true state-of your exercise program. Write the serial number in the convenience and privacy of -the-art treadmill, combining advanced technology with the parts identified.
If...
English Manual - Page 6
...13) to
thread the Handrail into the Handrail Upright.
Read through all parts are tightened securely before using the treadmill.
6
64 63
60
62
55 Attach the Side Rail with the ...Handrail and the Handrail Bolt.
Make sure that all parts are included before beginning assembly.
1. ASSEMBLY
Place all parts in the side of the treadmill Frame (55). Align the upper end of the ...
English Manual - Page 7
... used it must be connected to reduce the risk of electric shock. This product is equipped with all local codes and ordinances.
If it will not fit the outlet, have a proper outlet installed by a qualified electriciin. OPERATION AND ADJUSTMENT
GROUNDING INSTRUCTIONS
This product must be plugged into an appropriate outlet that is properly...
English Manual - Page 8
... the speed control to the "Reset" position before the walking belt can be disengaged from the switch, instantly turning the power off , remove the safety card. CAUTION: This treadmill is turned on , insert the card into the power switch. Safety Card
Incline Bubble
Manual Incline Control
Clip
TURNING THE POWER ON AND OFF...
English Manual - Page 9
... is a bubble located above the incline lever on the right side of the treadmill.
Press the program "START" key. ELECTRONIC MONITOR OPERATION
Refer to the ELECTRONIC MONITOR OPERATION GUIDE accompanying this manual for the length of time set .) When the total time has elapsed, the walking belt will remain at the first speed and incline...
English Manual - Page 10
... STORAGE
Check all parts periodically to come in the following manner:
1. Be careful to bow. If the Walking Belt has shifted to...10
AdhesiveClamp mp •eI Allen Wrench If the Walking Belt has shifted to the center. Do not allow liquids to ensure that the Belt is closer to the Walking Belt, always keep the Belt centered.
Observe the spaces between the edges of the treadmill...
English Manual - Page 11
...treadmill can be
determined using the heart rate as shown. CONDITIONING GUIDELINES
The following guidelines will protrude as a guide. However, before beginning this or any fitness program. To reset the Circuit Breaker, allow the treadmill...of your physician. Store the treadmill in use. This is not in a cool, dry place, away from the treadmill (see ASSEMBLY steps 2 and 3). The ...
English Manual - Page 12
First, set the monitor for a... the course of workouts can be required in aiding circulation and preventing soreness. 5-10 minutes of your Training Zone. As your condition improves, a greater workload will allow... ELECTRONIC MONITOR OPERATION GUIDE). This can be taken lightly. Cooling down after vigorous exercise is recommended.
At rest
Warming up is an important part of rest between ...
English Manual - Page 14
... Arm
44
2 Wood Support
93
2 Monitor Screw
45
2 Rear Leg Endcap
46
1 Belt Adj. Model No. Bracket (R)
47 1 Rear Roller
94
1 Incline Bubble
95 17 Small Knob
96
1 Motor Connect Wire
48
1 Adhesive Clamp
49 1 Allen Wrench
1 Owner's Manual 1 Monitor Guide
14
Note: "#" indicates a non-illustrated cart Wire
5
1 Auto Speed/Incline Assembly
53
1 Grip Pad...
English Manual - Page 15
...ASSEMBLY
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43
See the back cover of this manual for part ordering information.
43
*Specifications are subject to change without notice.
15 Mode! No. EXPLODED DRAWING -
English Manual - Page 16
...OF THE PRODUCT (PRO FORM EQUALIZER 10.0si Programmable Speed/Incline
treadmill). 2. ORDERING REPLACEMENT PARTS
Replacement parts can be prepared to give the following information: 1. The PART UMBER OF THE PRODUCT OWNER'S MANUAL (046288). 4. The DESCRIPTION OF THE PART from the part list in USA When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-800...
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