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English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
English Manual - Page 3
... products are adequately informed of all of the specifications described on page 23.) You must be able to safely lift 45 pounds (20 kg) to the control system of the treadmill. Wear appropriate exercise clothes when using the treadmill.
16. When connecting the power cord (see your local PROFORM dealer or call 1-888-533-
15. Do...
English Manual - Page 4
...-existing health problems. Read all parts of the treadmill regularly.
25.
Servicing
other than the procedures in this manual. Note: The decals are not using iFIT.com programs, you when the speed and/or incline of the CD or video program.
23. scribed in a commercial, rental, or institutional setting. This treadmill is not legible, please call toll-free 1-888-533...
English Manual - Page 5
...re not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of this manual, call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Thank you for maximum exercise comfort
5 Mountain Time (excluding holidays).
The model number is...
English Manual - Page 11
... there is a thin sheet of plastic
Key
on page 12. When the manual mode of the console is like having a personal trainer in handgrip pulse sensor. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you an effective workout. To use an iFIT.com program directly from your home. To...
English Manual - Page 12
... + button, or one of the clip as needed.
Track
lected, the
lower part of the treadmill as desired by 0.5%. Find the clip attached to move at 1 mph. Next, insert the key into the console.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
The time will change the incline of your progress with...
English Manual - Page 14
... the columns to alert you can manually override the setting by pressing the Speed or Incline buttons. The walking belt will automatically adjust to the
right. To stop . To restart the program, press the Start button or the Speed + button. HOW TO USE A PRESET PROGRAM
1 Insert the key fully into either 20 or 30...
English Manual - Page 15
...lower part of the display will show which program ("P1" or "P2") is selected. If you have heart prob- buttons to change the maximum speed setting....setting of the treadmill is selected, the matrix in the display and the current age setting will begin to find whether the medication will affect your exercise heart rate.
7 When you have entered your age, press the Speed + and -
HOW TO USE...
English Manual - Page 20
...manually override the settings at any time, press the Stop button on page 19.
If the time is properly connected.
• If you are using them.
20 See step 7 on the console.
See step 5 on the console.
• See the instructions... or Incline buttons on page 13.
7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if...
English Manual - Page 21
...Select the iFIT.com mode. In addition, you can manually override the settings at any...iFIT.com. After a moment, the walking belt will begin walking.
Find the clip attached to flash in the display. To use a program from the internet.
Additional options are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service...
English Manual - Page 22
...measurement. This mode is intended to be used . To exit the information mode, remove the key from the console, and the indicators in ...key into the console. THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill...
English Manual - Page 25
... call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. d. Use only a single-outlet surge suppressor that the power cord is aligned with GFCI-equipped outlets. TROUBLESHOOTING
Most treadmill problems can be solved by following the instructions below. Make sure that meets all of the specifications described on the treadmill frame near the power...
English Manual - Page 26
... clockwise,
1/4 of the walking belt 2 to
turn the left bolt counterclockwise 1/2 of the specifications described on
SOLUTION: a. Using
b
the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn .
Plug in the power
cord, insert the key, and run the treadmill for a few minutes. If the walking
a
belt has shifted to the left...
English Manual - Page 27
...problems.
The pulse sensor is to make exercise a regular and enjoyable part of time. The chart below shows recommended heart rates for exercise...using your heart rate is intended only as a guide. During the first few weeks of the treadmill until your pulse is near the highest number in general. For more detailed exercise...above your physician.
The key to achieving the desired ...
English Manual - Page 30
..., misuse, improper or abnormal usage or repairs not provided by ICON. This warranty gives you . Mountain Time (excluding holidays). No other consequential damages of removal or installation or other warranty beyond that specifically set forth herein.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through...
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