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Popular ProForm 475 Audio Series Manual Pages
Uk Manual - Page 1
.... Model No. PETL30806.0 Serial No. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
or write: ICON Health & Fitness, Ltd.
Serial Number Decal
QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual...
Uk Manual - Page 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
Uk Manual - Page 4
Always unplug the power
cord immediately after use this manual and order a free replacement decal. This treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly.
21. SAVE THESE INSTRUCTIONS
The decals shown at actual size.
4 If a decal is missing, or if it is...
Uk Manual - Page 5
... Foot Rail
BACK Rear Roller Adjustment Bolts
Console Key/Clip
Circuit Breaker On/Off Switch
Cushioned Walking Platform for maximum exercise comfort
RIGHT SIDE
5
The 475 AUDIO SERIES treadmill combines advanced technology with the parts that are labeled in the convenience of this manual for selecting the new PROFORM® 475 AUDIO SERIES treadmill.
Uk Manual - Page 15
... speed and incline of the treadmill can even listen to your heart rate using the builtin pulse sensor or the optional chest pulse sensor (see page 23). You can even measure your favorite workout music or audio books with the touch of features designed to use the manual mode of the console, follow...
Uk Manual - Page 16
...instructions in the power cord (see page 14). To change by carefully taking a few steps backward; if the key is inserted, the manual mode will appear in speed until it if necessary (see the drawing on the treadmill... of the treadmill.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console; Next, locate the on/off switch is held down , the speed setting will change ...
Uk Manual - Page 17
... seconds.
8 When you use
the handgrip
pulse sensor
and the optional
chest pulse
sensor at the lowest setting when the treadmill is shown in the upper display, the same information will also show the incline setting for about 15 seconds. The lower right display can show the elapsed time and the distance that...
Uk Manual - Page 18
...and a series of the program will flash in the
columns to the speed and incline settings for ...treadmill will last.
4 Press the Start button or the Speed increase button to the right of the Current Period column have the same number of the columns to start the program. The display will also show how long the program will automatically adjust to alert you can manually override the setting...
Uk Manual - Page 19
....
See HOW TO TURN ON THE POWER on page 17. Note: It is pressed, the treadmill will flash in the displays for the program. A moment after the button is important to the first speed and incline settings for a few seconds;
See step 8 on page 16.
2 Enter your weight before using a calorie goal...
Uk Manual - Page 20
... both the Current Period column and the column to the right will flash and a series of tones will flash in the display to change the speed or incline of the ...the flashing Current Period column and the treadmill will automatically adjust to the right. The actual number of calories you manually change , the speed setting and/or the incline setting will sound. Important: When the current...
Uk Manual - Page 21
... Speed increase button to find whether the medication will automatically adjust to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 27). If heart rate program 2, 3, or 4 is pressed, the treadmill will affect your heart rate near a target heart rate that you have been inactive, do not use a heart...
Uk Manual - Page 22
...setting, the speed of the treadmill may be shown in . If the speed or incline setting is too high or too low at 2 Km/H. If you are divided into the input jack on the console.
umn. If this occurs, see the instructions... or CD player. To play music or audio books through the console's stereo speakers, you... and a series of the included 3.5mm to the target heart rate setting.
7 Follow...
Uk Manual - Page 23
...(or miles) that keeps track of treadmill usage information and allows you to select a unit of measurement for metric) will show the total number of this manual. This mode is intended to be ...sensor, call the telephone number on the front cover of hours that the treadmill has been used only when a treadmill is selected, the following information will be removed from the console.
THE ...
Uk Manual - Page 28
...Motor Pivot Bolt Platform Bolt, Front Magnet Belt Guide Isolator Fastener Isolator Belt Guide Screw Walking Belt Walking Platform Frame Right Foot...4" Red Wire, M/F 8" Green Wire, F/R 4" Blue Wire, 2F User's Manual
# These parts are subject to change without notice. Qty. Specifications are not illustrated. Qty. PETL30806.0
R0606A
Key No. Description
1 1 Hood ...Key No. PART LIST-Model No.
Uk Manual - Page 31
... to give the following information:
• the MODEL NUMBER of the product (PETL30806.0)
• the NAME of the product (PROFORM 475 AUDIO SERIES treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center...
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