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Popular ProForm 975s Manual Pages
English Manual - Page 1
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No. 831.288283 Serial No. Serial Number Decal
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
English Manual - Page 2
... in-home use the 975s in this product.
2 If you feel pain or dizziness at all instructions in a commercial, rental, or institutional setting.
11. Do not allow children on a level surface. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts regularly. Read all times...
English Manual - Page 3
... can tailor your benefit, read this manual for selecting the innovative PROFORM¨ 975s. BEFORE YOU BEGIN
Thank you for the location of the decal). Before reading further, please look at 1-800-736-6879, Monday through Saturday, 7 a.m. And the 975s features adjustable resistance so you use the PROFORM 975s.
The PROFORM 975s offers a unique form of low-impact exercise that...
English Manual - Page 4
...)Ð4
4 Assembly requires the included tools and your own adjustable wrench
driver
. Note: Some small parts may have been pre-attached for shipping. The second number refers to the...parts used in assembly.
Do not dispose of the packing materials until assembly is not in a cleared area and remove the packing materials. ASSEMBLY
Place all parts of the PROFORM¨ 975s in the parts...
English Manual - Page 5
...
25 26
25 13
1
14 67 41
4
5 Identify the Front Stabilizer (75), which has wheels
2
attached to pinch the Reed Switch Wire (13) or the Resistance Cable (10).
4.
English Manual - Page 6
Press the Resistance Knob (9) onto the Resistance Control (10).
If your Console (8) has a ground wire, attach it to the Seat Frame (3) with an M4 x 16mm Screw (34). Be sure that the mark ...
English Manual - Page 7
... 17 10
17 69 18 15
69
11.
Make sure that all parts are properly tightened before you must insert three batteries.
12
Battery Clip
24
8 Batteries
13. Note: If the battery clip holds three batteries, you use the PROFORM ¨ 975s. Open the battery cover (not shown) on the
11
Left Pedal...
English Manual - Page 8
HOW TO USE THE PROFORM¨ 975S
HOW TO ADJUST THE POSITION OF THE SEAT FRAME
The Seat Frame (3) can
8
be adjusted to the position that is the most comfortable for you. Tighten the Lock Knob. ed on the Pedal (45). Align a different hole in the Pedal Strap with the
9
Resistance
Knob (9) locat- To...
English Manual - Page 9
...RPM program, and a 6 MPH/30 RPM program. Both sets of the console, remove it. HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, an
Actual
Target
indicator will light
Pace
Pace
on... there is one bar. DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are described below.
¥ SpeedÑThis mode shows your pace,...
English Manual - Page 10
...pacer programs, repeatedly press the program button. The PROFORM¨ 975s also features an innovative handgrip pulse sensor. The pulse display allows you to 999. Note: If batteries were just installed, the power will already be in the following order: the manual...will light.
Mode Indicator
cator will appear for installation instructions.) Follow the steps below to zero and ...
English Manual - Page 11
Metal Contacts
To use alcohol, abrasives, or chemicals.
11 HAND PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your hands on the metal contacts.
then place your hands. Your palms must be resting on the inner contacts and your ...
English Manual - Page 12
...PRO-
Loosen the
Lock Knob (68)
3
on the right side
of the slots in order to prevent excessive wear. Tighten the Lock Knob.
The 975s can
1 68
be replaced. CRANK ADJUSTMENT
If the arms of the PROFORM¨ 975s regularly. FORM¨ 975s...longer loose.
FORM¨ 975s indoors, away from moisture and dust.
12 MAINTENANCE AND STORAGE
Inspect and tighten all parts of the ...
English Manual - Page 13
... of exercising, it is to make exercise a regular and enjoyable part of 35 or individuals with preexisting health problems.
WHY EXERCISE?
Remember, the key to success is important to exercise... proven essential for increased flexibility is near the low end of your training zone as a guide. After a few months of regular exercise, you stop exercising.) If your heart rate is...
English Manual - Page 14
...46
2
Console
47
2
Resistance Knob
48
5
Resistance Cable/Control
49
1
...Manual 4mm Allen Wrench 5.5mm Allen Wrench
Note: Ò#Ó indicates a non-illustrated part. PART LISTÑModel No. 831.288283
R0899A
Key No. Qty. Specifications are subject to change without notice. Description
Key No.
See the back cover of this manual for information about ordering replacement parts...
English Manual - Page 16
... numbers listed at the left.
See the front cover of this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of the decal.
When requesting help assembling or
operating the PROFORM¨ 975s ¥ a part is used commercially or for immediate purchase or special order when you...
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