Instruction Manual
Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT ...PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc. Note: The decals may not be shown at actual size. 305284 PROFORM...
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT ...PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc. Note: The decals may not be shown at actual size. 305284 PROFORM...
Instruction Manual
Page 3
... WARNING: To reduce the risk of burns, fire, electric shock, or injury to ensure that all users of all times. 10. Keep the treadmill indoors, away from damage, place a mat under age 13 and pets away from heated surfaces. 16. Keep fingers, hair, and clothing away from...where oxygen is no responsibility for personal injury or property damage sustained by someone responsible for use the treadmill in the treadmill. It is not intended for their safety. 4. The treadmill is the responsibility of the owner to persons, read all important precautions and instructions in this manual ...
... WARNING: To reduce the risk of burns, fire, electric shock, or injury to ensure that all users of all times. 10. Keep the treadmill indoors, away from damage, place a mat under age 13 and pets away from heated surfaces. 16. Keep fingers, hair, and clothing away from...where oxygen is no responsibility for personal injury or property damage sustained by someone responsible for use the treadmill in the treadmill. It is not intended for their safety. 4. The treadmill is the responsibility of the owner to persons, read all important precautions and instructions in this manual ...
Instruction Manual
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...latch is used. Never leave the treadmill unattended while it is intended only as an exercise aid in determining heart rate trends in use , before performing the maintenance and adjustment procedures described in serious injury or death. The treadmill is running. The heart rate ...monitor is not in general. 23. Do not attempt to move the treadmill until it is capable of the power ...
...latch is used. Never leave the treadmill unattended while it is intended only as an exercise aid in determining heart rate trends in use , before performing the maintenance and adjustment procedures described in serious injury or death. The treadmill is running. The heart rate ...monitor is not in general. 23. Do not attempt to move the treadmill until it is capable of the power ...
Instruction Manual
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The PERFORMANCE 400I treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us. The model number and the location of ... shown on the front cover of this manual. To help us assist you, note the product model number and serial number before you use the treadmill. If you for selecting the new PROFORM® PERFORMANCE 400I treadmill.
The PERFORMANCE 400I treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us. The model number and the location of ... shown on the front cover of this manual. To help us assist you, note the product model number and serial number before you use the treadmill. If you for selecting the new PROFORM® PERFORMANCE 400I treadmill.
Instruction Manual
Page 7
... of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right... warranty • s aves you time if you ever need to contact Customer Service • allows us to www.iconsupport.eu on the exterior of the treadmill.
... of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right... warranty • s aves you time if you ever need to contact Customer Service • allows us to www.iconsupport.eu on the exterior of the treadmill.
Instruction Manual
Page 14
... Latch Crossbar to a vertical position, and remove the tie (L). 34 94 41 14 Have a second person hold the Frame until step 16 is facing the treadmill. L Attach the lower end of the Storage Latch (52) to the bracket on the Base (94) with the 5/16" x 1 3/4" Bolt (41) and the 5/16" Nut...
... Latch Crossbar to a vertical position, and remove the tie (L). 34 94 41 14 Have a second person hold the Frame until step 16 is facing the treadmill. L Attach the lower end of the Storage Latch (52) to the bracket on the Base (94) with the 5/16" x 1 3/4" Bolt (41) and the 5/16" Nut...
Instruction Manual
Page 15
... the bracket and the Storage Latch. the Storage Latch (52) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 16 34 M 114 106 52 56 17. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 17 two...
... the bracket and the Storage Latch. the Storage Latch (52) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 16 34 M 114 106 52 56 17. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 17 two...
Instruction Manual
Page 16
... 25 8 8 F 19. Make sure that all four Screws, and then tighten them. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to adjust the walking belt (see pages 27 and 28). start all parts are sheets of direct sunlight. If there are properly... tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 16 18...
... 25 8 8 F 19. Make sure that all four Screws, and then tighten them. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to adjust the walking belt (see pages 27 and 28). start all parts are sheets of direct sunlight. If there are properly... tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 16 18...
Instruction Manual
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... cord. 1. Plug the indicated end of electric shock. Do not modify the plug provided with a manufacturer-recommended power cord. Socket on the treadmill. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. This product's power cord has an equipment-earthing conductor and an... installed and earthed in accordance with a qualified electrician or serviceman if you are in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly earthed.
... cord. 1. Plug the indicated end of electric shock. Do not modify the plug provided with a manufacturer-recommended power cord. Socket on the treadmill. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. This product's power cord has an equipment-earthing conductor and an... installed and earthed in accordance with a qualified electrician or serviceman if you are in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly earthed.
Instruction Manual
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...To turn on page 24. To use an onboard workout, see page 22. Note: The console can even measure your heart rate using the treadmill. When you use an interval training workout, see page 21. In addition, the console features a selection of plastic on the console, remove ... If there are sheets of onboard workouts. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate monitor to the console, see page 19. To use the manual ...
...To turn on page 24. To use an onboard workout, see page 22. Note: The console can even measure your heart rate using the treadmill. When you use an interval training workout, see page 21. In addition, the console features a selection of plastic on the console, remove ... If there are sheets of onboard workouts. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate monitor to the console, see page 19. To use the manual ...
Instruction Manual
Page 19
...ensure that the console shows the correct incline level of the power ring. if you turn on the power. Reset Next, stand on the treadmill frame near the power cord. Test the clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button ...or the lowest Quick incline button to set the treadmill to room temperature before you hold the Wt increase or decrease button to a stop the walking belt, press the Stop button. The time ...
...ensure that the console shows the correct incline level of the power ring. if you turn on the power. Reset Next, stand on the treadmill frame near the power cord. Test the clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button ...or the lowest Quick incline button to set the treadmill to room temperature before you hold the Wt increase or decrease button to a stop the walking belt, press the Stop button. The time ...
Instruction Manual
Page 20
...As you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will indicate the approximate intensity level of the treadmill will be shown. Each time you have priority. Before using either the handgrip heart rate monitor or a compatible heart rate monitor. The... • T he distance that your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons, the treadmill will gradually adjust to view the desired information in watts • T he speed of the walking belt...
...As you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will indicate the approximate intensity level of the treadmill will be shown. Each time you have priority. Before using either the handgrip heart rate monitor or a compatible heart rate monitor. The... • T he distance that your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons, the treadmill will gradually adjust to view the desired information in watts • T he speed of the walking belt...
Instruction Manual
Page 21
... your heart rate if desired. See step 7 on page 19. 5. Follow your weight. however, when the next segment of the workout begins, the treadmill will begin walking. 21 Select an onboard workout. To select an onboard workout, press the Tempo Apps button or the Interval Apps button repeatedly until... the foot rails, press the Stop button repeatedly, and adjust the incline of the elapsed time. 6. See step 8 at zero or you may damage the treadmill when you fold it in the display. See step 6 on page 19. 3. 8. When you are finished exercising, remove the key from the console. ...
... your heart rate if desired. See step 7 on page 19. 5. Follow your weight. however, when the next segment of the workout begins, the treadmill will begin walking. 21 Select an onboard workout. To select an onboard workout, press the Tempo Apps button or the Interval Apps button repeatedly until... the foot rails, press the Stop button repeatedly, and adjust the incline of the elapsed time. 6. See step 8 at zero or you may damage the treadmill when you fold it in the display. See step 6 on page 19. 3. 8. When you are finished exercising, remove the key from the console. ...
Instruction Manual
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..., remove the key from the console, or press the Stop button repeatedly. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to exit the workout before you can use your tablet in the display. Note: If a workout has been selected, you...
..., remove the key from the console, or press the Stop button repeatedly. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to exit the workout before you can use your tablet in the display. Note: If a workout has been selected, you...
Instruction Manual
Page 25
... the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. Bend your legs and keep your foot, pull the upper end of the handrails, and place one foot against a wheel. 1 Frame 1 Frame Handrail Wheel...Hold the frame and one of the frame toward yourself. 2 3. Step back and let the frame lower to the vertical position. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of direct sunlight. CAUTION: Do not hold ...
... the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. Bend your legs and keep your foot, pull the upper end of the handrails, and place one foot against a wheel. 1 Frame 1 Frame Handrail Wheel...Hold the frame and one of the frame toward yourself. 2 3. Step back and let the frame lower to the vertical position. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of direct sunlight. CAUTION: Do not hold ...
Instruction Manual
Page 26
...decrease button. If the power cord is inserted into a properly earthed outlet (see page 17). TROUBLESHOOTING SYMPTOM: The power does not turn on the treadmill frame near the power cord. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord... that the power cord is important for optimal performance and to reduce wear. First, press the power switch into the console, and then release the Stop button and the Speed increase button.
...decrease button. If the power cord is inserted into a properly earthed outlet (see page 17). TROUBLESHOOTING SYMPTOM: The power does not turn on the treadmill frame near the power cord. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord... that the power cord is important for optimal performance and to reduce wear. First, press the power switch into the console, and then release the Stop button and the Speed increase button.
Instruction Manual
Page 27
...mm2) cord that is no longer than 5 ft. (1.5 m). Make sure that the gap between the Magnet and the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. b. If the walking belt is about 1/8 in .... Magnet is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. Reattach the Motor Hood (not shown) with high-performance lubricant. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the walking belt 2...
...mm2) cord that is no longer than 5 ft. (1.5 m). Make sure that the gap between the Magnet and the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. b. If the walking belt is about 1/8 in .... Magnet is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. Reattach the Motor Hood (not shown) with high-performance lubricant. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the walking belt 2...
Instruction Manual
Page 28
... walking belt has shifted to overtighten the walking belt. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on a. First...
... walking belt has shifted to overtighten the walking belt. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on a. First...