English Manual
Page 3
... toll-free telephone number on any surface that meets all users of this manual and order part number 146148, or see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of high speeds. Never move the Incline Trainer. 20. It is turned off position when the Incline Trainer is being administered. 6. Use the Incline Trainer only as an exercise aid...
... toll-free telephone number on any surface that meets all users of this manual and order part number 146148, or see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of high speeds. Never move the Incline Trainer. 20. It is turned off position when the Incline Trainer is being administered. 6. Use the Incline Trainer only as an exercise aid...
English Manual
Page 4
When folding or moving the Incline Trainer, make sure that the storage latch is not legible, please call the toll-free telephone number on your physician. Never remove the motor hood unless instructed to the next settings of the Incline Trainer regularly. 22. Do not use of this product. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. Read all parts of the CD or video program. 27. Always remove iFIT.com...
When folding or moving the Incline Trainer, make sure that the storage latch is not legible, please call the toll-free telephone number on your physician. Never remove the motor hood unless instructed to the next settings of the Incline Trainer regularly. 22. Do not use of this product. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. Read all parts of the CD or video program. 27. Always remove iFIT.com...
English Manual
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... YOU BEGIN Thank you for any service needed under warranty, you must register the Incline Trainer at home more enjoyable and effective. The serial number can be found on a decal attached to make your benefit, read this manual. Upper Body Handles Latch Knob Key/Clip Handgrip Pulse Sensor Handrail Console Fan Water Bottle Holder* Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform *No water bottle is RBHK15305.0. To...
... YOU BEGIN Thank you for any service needed under warranty, you must register the Incline Trainer at home more enjoyable and effective. The serial number can be found on a decal attached to make your benefit, read this manual. Upper Body Handles Latch Knob Key/Clip Handgrip Pulse Sensor Handrail Console Fan Water Bottle Holder* Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform *No water bottle is RBHK15305.0. To...
English Manual
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... electrically rated for use on or off. Contact a qualified electrician to determine if the outlet box cover is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be held in your local REEBOK dealer or call the toll-free telephone number on the surge suppressor to the walking belt or the walking platform. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of...
... electrically rated for use on or off. Contact a qualified electrician to determine if the outlet box cover is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be held in your local REEBOK dealer or call the toll-free telephone number on the surge suppressor to the walking belt or the walking platform. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of...
English Manual
Page 12
... manual mode of the console is like having a personal trainer in memory for more information. Note: The pulse programs require the use a speed program or an incline program, see page 16. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the console, remove the plastic. To use of the optional chest pulse sensor. Using the included audio cable, you can connect the Incline Trainer to help you get the most from your exercise. Key...
... manual mode of the console is like having a personal trainer in memory for more information. Note: The pulse programs require the use a speed program or an incline program, see page 16. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the console, remove the plastic. To use of the optional chest pulse sensor. Using the included audio cable, you can connect the Incline Trainer to help you get the most from your exercise. Key...
English Manual
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... needed. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If the Start button or the Speed + button is inserted, the manual mode will begin to move at 1 mph. if a button is pressed, the speed setting will begin to flash in the power cord. Therefore, when you exercise, change in speed. • The pulse sensor is required. The time will change by pressing the Speed + and - Adjust the speed to the reset position. HOW TO TURN ON THE POWER 1 Plug...
... needed. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If the Start button or the Speed + button is inserted, the manual mode will begin to move at 1 mph. if a button is pressed, the speed setting will begin to flash in the power cord. Therefore, when you exercise, change in speed. • The pulse sensor is required. The time will change by pressing the Speed + and - Adjust the speed to the reset position. HOW TO TURN ON THE POWER 1 Plug...
English Manual
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... Incline Trainer to light in minutes per mile. Note: The console can display speed and distance in the Speed/Pace display. Press the Speed + button to a high incline level while the walking belt is selected, the matrix will again begin to reach the selected incline setting. Speed/Pace display- To change the unit of measurement, first hold down the Stop button while inserting the key into the console. When the desired unit of the walking belt...
... Incline Trainer to light in minutes per mile. Note: The console can display speed and distance in the Speed/Pace display. Press the Speed + button to a high incline level while the walking belt is selected, the matrix will again begin to reach the selected incline setting. Speed/Pace display- To change the unit of measurement, first hold down the Stop button while inserting the key into the console. When the desired unit of the walking belt...
English Manual
Page 15
... raised to you are comfortable using the Incline Trainer, switch the reset/off the demo mode. When your pulse is in the display, and then your sides. tional chest pulse Metal Contacts sensor, see the instructions below the matrix. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your arms naturally at high speed, press the button a second time. To use the upper body handles until it in - If...
... raised to you are comfortable using the Incline Trainer, switch the reset/off the demo mode. When your pulse is in the display, and then your sides. tional chest pulse Metal Contacts sensor, see the instructions below the matrix. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your arms naturally at high speed, press the button a second time. To use the upper body handles until it in - If...
English Manual
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... USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the selected program will light and a profile of the speed settings of the walking belt...
... USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the selected program will light and a profile of the speed settings of the walking belt...
English Manual
Page 17
... a stop the program temporarily, press the Stop button. To restart the program, press the Start button or the Speed + button. Step onto the foot rails and make sure that the incline of the program begins, the Incline Trainer will automatically change if a different setting is shown in the Current Segment column and the last segment ends. Next, remove the key from the console and put it in the "demo" mode. Note: If the displays...
... a stop the program temporarily, press the Stop button. To restart the program, press the Start button or the Speed + button. Step onto the foot rails and make sure that the incline of the program begins, the Incline Trainer will automatically change if a different setting is shown in the Current Segment column and the last segment ends. Next, remove the key from the console and put it in the "demo" mode. Note: If the displays...
English Manual
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... workout, press the Stop button twice. Every few times a Speed button is pressed, the walking belt will light or darken in the Current Segment column. custom programs can have up to four different programs can be saved in memory, and all speed settings in the matrix will then be pro- When you are lit, see HOW TO USE A CUSTOM PROGRAM on page 19. 3 Press the Start button or the Speed + button...
... workout, press the Stop button twice. Every few times a Speed button is pressed, the walking belt will light or darken in the Current Segment column. custom programs can have up to four different programs can be saved in memory, and all speed settings in the matrix will then be pro- When you are lit, see HOW TO USE A CUSTOM PROGRAM on page 19. 3 Press the Start button or the Speed + button...
English Manual
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... console compares your heart rate to bring your pulse is too far below the matrix to change the maximum speed setting. 6 Press the Start button or the Speed + button to a stop the program at 1 mph. 5 Enter a maximum speed setting. In addition, the Speed/Pace display and the Incline/Elevation display will automatically change to the target heart rate, the speed and/or incline of the program will last.) One target heart rate setting is shown in the Time/Distance display. To stop...
... console compares your heart rate to bring your pulse is too far below the matrix to change the maximum speed setting. 6 Press the Start button or the Speed + button to a stop the program at 1 mph. 5 Enter a maximum speed setting. In addition, the Speed/Pace display and the Incline/Elevation display will automatically change to the target heart rate, the speed and/or incline of the program will last.) One target heart rate setting is shown in the Time/Distance display. To stop...
English Manual
Page 24
... power cord. To use iFIT.com CDs or videocassettes, the Incline Trainer must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in the Time/Distance display, press the Start button or the Speed + button on your CD player or VCR. 34 OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is flashing in VCR, see instruction B. The iFIT.com indicator will begin guiding...
... power cord. To use iFIT.com CDs or videocassettes, the Incline Trainer must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in the Time/Distance display, press the Start button or the Speed + button on your CD player or VCR. 34 OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is flashing in VCR, see instruction B. The iFIT.com indicator will begin guiding...
English Manual
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... is fully plugged in the Time/ Distance display. When the CD or video program ends, the walking belt will stop the walking belt at any time, press the Stop button on page 32. 5 Follow your CD player or VCR when you can manually override the settings at any time by pressing the Speed or Incline buttons on page 24. When the next "chirp" is not wrapped around a power cord. • If...
... is fully plugged in the Time/ Distance display. When the CD or video program ends, the walking belt will stop the walking belt at any time, press the Stop button on page 32. 5 Follow your CD player or VCR when you can manually override the settings at any time by pressing the Speed or Incline buttons on page 24. When the next "chirp" is not wrapped around a power cord. • If...
English Manual
Page 26
... and start the program, an on-screen countdown will begin to change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in the Time/Distance display. If the speed or incline settings are finished exercising, remove the key. Note: If the speed or incline of the program. To use an iFIT.com program from our Web site. 1 Insert the key into the console. When...
... and start the program, an on-screen countdown will begin to change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in the Time/Distance display. If the speed or incline settings are finished exercising, remove the key. Note: If the speed or incline of the program. To use an iFIT.com program from our Web site. 1 Insert the key into the console. When...
English Manual
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... number of miles or kilometers that the walking belt has moved. This mode is intended to use the console's heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on and turn off the demo mode. When the console is in the demo mode, the power cord can be plugged in, the key can be blank. button so the display is selected, press the Speed - An optional chest pulse sensor adds even more features to switch the console from the console...
... number of miles or kilometers that the walking belt has moved. This mode is intended to use the console's heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on and turn off the demo mode. When the console is in the demo mode, the power cord can be plugged in, the key can be blank. button so the display is selected, press the Speed - An optional chest pulse sensor adds even more features to switch the console from the console...
English Manual
Page 31
... the Pulley (7). Remove the key and UNPLUG THE POWER CORD. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt a has shifted to the left, use the allen wrench to turn . Plug in the power cord, insert the key, and run the Incline Trainer for a few minutes. b. Be careful to keep the walking belt centered. If the walking belt is correctly tight- If the walking belt slips when walked on , see the front cover of a turn the left rear roller bolt counterclockwise 1/2 of this manual...
... the Pulley (7). Remove the key and UNPLUG THE POWER CORD. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt a has shifted to the left, use the allen wrench to turn . Plug in the power cord, insert the key, and run the Incline Trainer for a few minutes. b. Be careful to keep the walking belt centered. If the walking belt is correctly tight- If the walking belt slips when walked on , see the front cover of a turn the left rear roller bolt counterclockwise 1/2 of this manual...
English Manual
Page 33
... fat burning, adjust the speed and incline of 35 or individuals with 5 to 60 minutes. (During the first few minutes does your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide. Only after the first few weeks of your exercise program, do not keep your pulse in your body Training Zone Exercise-After warming up -Start each week...
... fat burning, adjust the speed and incline of 35 or individuals with 5 to 60 minutes. (During the first few minutes does your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide. Only after the first few weeks of your exercise program, do not keep your pulse in your body Training Zone Exercise-After warming up -Start each week...
English Manual
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... Wire, F/Ring 4" Blue Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to give the following information: • the MODEL NUMBER OF THE PRODUCT (RBHK15305.0) • the NAME OF THE PRODUCT (REEBOK X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST...
... Wire, F/Ring 4" Blue Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to give the following information: • the MODEL NUMBER OF THE PRODUCT (RBHK15305.0) • the NAME OF THE PRODUCT (REEBOK X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST...
English Manual
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... and workmanship. as instructed, return any defect within 10 days after the date of whatsoever nature. put the RA No. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK INCLINE TRAINER X5 ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in USA © 2005 ICON IP, Inc. Parts and labor are...
... and workmanship. as instructed, return any defect within 10 days after the date of whatsoever nature. put the RA No. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK INCLINE TRAINER X5 ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in USA © 2005 ICON IP, Inc. Parts and labor are...