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Popular Reebok Rb 310 Exercise Bike Manual Pages
English Manual - Page 1
... more! As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
MST
ON THE WEB: www.reebokservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No.
RBEX3976.1 Serial No.
CALL TOLL-FREE:
1-877-994-4999
Mon.-Fri., 6 a.m.-6 p.m. If...
English Manual - Page 2
... only. Keep children under the age of this manual.
7. The exercise cycle is not a medical device. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS...
English Manual - Page 3
... below. The RB 310 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of this manual). Pulse Sensor
Console
Backrest Seat
Handle
Water Bottle Holder*
Upright Knob
Pedal/Strap Wheel
Leveling Foot Game Controller
Handlebar
*No water bottle is included
3 For your home. BEFORE YOU BEGIN
Congratulations for any service needed under...
English Manual - Page 4
... x 42mm Button Screw (81)-4
M6 x 38mm Button Screw (72)-3
M10 x 63mm Bolt Set (62)-1
M8 x 50mm Button Screw (52)-4
1. Place all parts of the exercise cycle in parentheses below to see if it has been preattached.
ASSEMBLY
To hire an authorized service technician to the right side of the Frame (1) in the same way...
English Manual - Page 7
... firmly as possible. After using the exercise cycle for one week, retighten the Pedals. 9. While another person holds the Seat Bracket (11) near the Seat Carriage (41), connect the Right Controller Wire (82), which is completed, some extra parts may be left over. Adjust the Left Pedal Strap (25) to the Seat Carriage (41) with an "L."
Place a mat...
English Manual - Page 8
... so that is the most comfortable for you . Pedal Strap
Tab
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the desired ...position, and then pull up on the upright knob. Adjust the straps to
raise or lower the
upright. EXERCISE CYCLE OPERATION
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal...
English Manual - Page 9
... page 13. When you use your pedaling pace as it guides you to vary your wits and the interactive touch screen to make your advantage! While you exercise, the greater your workouts more effective and enjoyable. To play the Fat Blocker game, see page 15.
To use the manual mode of the console, follow the...
English Manual - Page 10
... display will also show the resistance setting of calories you have pedaled, in miles or kilometers.
The lower left corner of the display.
3 Change the resistance of the elapsed time. The upper right corner of the display will show the distance you have selected a program, reselect the manual mode by pressing the increase...
English Manual - Page 11
... program. Avoid moving your palms resting against the metal contacts. Note: If you are finished exercising, the console will turn off and the display will be reset. never use alcohol, abrasives,...to 30 seconds.
To select one column to the left, and the pedals will automatically adjust to the resistance setting for a few seconds to turn off automatically.
To change the unit of...
English Manual - Page 12
... the time will begin to the resistance setting for you can manually override the setting by pressing the increase and decrease buttons.
See step 6 on page 11.
6 When you are intended only to provide motivation.
As you exercise, you will be slower than the target pace settings. To stop pedaling. When a downward arrow appears in the...
English Manual - Page 17
... will be
used, make sure
that the ends of mild soap. Carefully move the exercise cycle, hold the handle on the front wheels. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. Replace any worn parts immediately.
most console problems are touching
Leveling Foot
the floor.
See assembly step 5 on page 11. If the...
English Manual - Page 18
... can be "aerobic." This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone. For aerobic exercise, adjust the intensity of your exercise until your physician.
EXERCISE GUIDELINES
The following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light...
English Manual - Page 21
... x 42mm Button Screw Right Controller Wire Frame Endcap M4 x 19mm Screw Crank Cover Rail M6 x 50mm Bolt Tension Plate M8 Jamnut M6 Split Washer Hex Key User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
21 RBEX3976.1
R1206A
Key No. PART LIST-MODEL NO. Specifications are subject to change...
English Manual - Page 22
EXPLODED DRAWING A-MODEL NO. RBEX3976.1 R1206A
12
10
9 64
57
84
84 57 6 5
12 10
13 64 57
11
55 77
55 77
8
77
55 77
55
57
67
74
6
5
57
14 57
84
57
44 26
3 49
72
78 79 59
44 41 78
71 79
44 44
72 79
71
78
59
78
79
81
84
57
27
84 84
22
English Manual - Page 24
... of removal or installation or other warranty beyond that specifically set forth herein. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST on page 21)
REEBOK and the Vector Logo
are made must be pre-authorized by ICON. To help us : • the MODEL NUMBER of the product (RBEX3976.1) • the NAME of the product (REEBOK RB 310 exercise cycle) • the...
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