English Manual
Page 22
...the accuracy of exercise, your everyday life. 22 Aerobic Exercise-If your goal is to strengthen your muscles and helps to 10 minutes of rest between workouts. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your breath.... Stretching increases the flexibility of time. The pulse sensor is especially important for exercise. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates for successful results. A...
...the accuracy of exercise, your everyday life. 22 Aerobic Exercise-If your goal is to strengthen your muscles and helps to 10 minutes of rest between workouts. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your breath.... Stretching increases the flexibility of time. The pulse sensor is especially important for exercise. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates for successful results. A...