Schwinn 231 Recumbent Bike Support and Manuals
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Popular Schwinn 231 Recumbent Bike Manual Pages
Owner's Manual - Page 2
... out. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Take your way to a slimmer and healthier body. CONGRATULATIONS! Thank you need to accurately monitor your personal fitness goals. So let's get started in an exercise program or are general fitness guidelines. You can pedal your time and...
Owner's Manual - Page 3
...
Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12
Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30
Fitness Guidelines 31 Exercise and Health 31 Your New...
Owner's Manual - Page 4
...'s Manual.
2. Moving parts that all sides of the machine. This machine is a free area of 19.7 inches ( 0.5 m) on exercise equipment, and parents and others in this area when the machine is in use if found throughout this manual:
Indicates a potentially hazardous situation which, if not avoided, could result in this manual. SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS The...
Owner's Manual - Page 5
... safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Please read and understand the Owner's Manual. 3. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. This machine is 300 lb...
Owner's Manual - Page 9
... Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling
Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models)
Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent...
Owner's Manual - Page 10
...recumbent bike. Place one pedal in a seat post hole. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
Seat adjustment Proper seat adjustment helps ensure maximum exercise...on the strap until one of the pedal. Your leg should be left in or out to the desired position ...to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward...
Owner's Manual - Page 11
... of resistance integrated into your cardiovascular system. OPERATION
Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is comfortable for you. Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your own viewing angle. Pedal at an easy pace, at a faster pace, placing increased...
Owner's Manual - Page 12
...levels. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs... located on the console.
12 Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the...
Owner's Manual - Page 13
... display the computer features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout quickly.
13 The next...addition, you advance through the workout, the program will notice that are exercising in by referencing the Level numbers displayed on the left . One "brick" represents the lowest level and eight "bricks" ...
Owner's Manual - Page 14
... bring you left off while working out. RPM
Displays the current pedal RPM (revolutions... see the summary results of starting the Manual Program. SPEED
Displays the estimated SPEED (...way of your selection. OPERATION
USING THE 131/231 COMPUTER
LCD Display Descriptions
TIME
Displays... you have burned during the exercise.
Console Buttons and Button Functions
START ...
Owner's Manual - Page 15
... select METRIC measurement units which sets the computer for the duration of these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to the left of the software features. OPERATION
USING THE 131/231 COMPUTER
Auto Shut-Off (Sleep Mode)
The console will automatically shut off...
Owner's Manual - Page 17
...about your age and weight) are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of 28. Time Trial
This ...etc. You are no corresponding "absolute" numbers in the owner's manual that you customize. OPERATION
2 Custom User-defined Programs
These programs enable you to set up, store into memory and then work out in 2 different...
Owner's Manual - Page 30
... direction of the bike downward and slowly steer the bike to ease operation. Only Nautilus-trained or Nautilus-authorized personnel should be replaced immediately or the equipment be maintained when the equipment is level and stable before maintaining or servicing the bike. Do not use a petroleum-based solvent when cleaning. repair or replace.
Monthly: Check pedals and crank...
Owner's Manual - Page 41
...
Total
Time Calories Calories Distance Distance
Jan. 1
20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
41 WORKOUT LOG
SCHWINN® EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward your goals and is also an outstanding tool to help...
Owner's Manual - Page 42
... frames.
3. will void any exercise product(s), which require warranty service.
2. Nautilus, Inc. LIMITED WARRANTY FOR EXERCISE PRODUCTS
All Schwinn® exercise products are in materials and workmanship. will have the option to repair or replace any warranty coverage set forth herein, whether express or implied by the use a replacement part not supplied by Nautilus, Inc...
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