Weider 8970 Support and Manuals
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Como Utilizar La Máquina 8970 Para Los Ejercicios De Cada Músculo?
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Uk Manual - Page 1
... serial number in this manual before using this manual for reference.
Serial Number Decal (under seat)
QUESTIONS? Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
As a manufacturer, we are missing parts, please call:
08457...
Uk Manual - Page 2
... 15 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of ICON Health & Fitness, Inc.
2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual.
Uk Manual - Page 3
... kg (300 lbs.). the weights will fall with pre-existing health problems. Read all instructions before using the weight system.
Always disconnect the lat bar from moving parts.
8. Apply the decal in a commercial, rental, or institutional setting.
4. Always stand on the pulleys at any exercise program, consult your physician. Read all times. Use the weight...
Uk Manual - Page 4
... this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that...specific results you , please note the product model number and serial number before using the weight system.
The serial number can be found on each side of the body. If you for selecting the versatile WEIDER® 8970 weight system. tions, please call our Customer Service...
Uk Manual - Page 5
...as shown in this manual is designed to ensure that the weight system can be sure that you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.... the following information and instructions:
• Assembly requires two people.
• Place all parts are oriented as grease or petroleum jelly, and soapy water. FRAME ASSEMBLY
1. Press two 50mm x 75mm Inner...
Uk Manual - Page 11
... (71) from the
top of the Cable show past the
Locknut, as shown in the inset drawing. Attach the High Cable (45) to the second set of holes from the indicated M10 x 77mm Bolt (60). Wrap the Short Cable (83) over a 90mm Pulley
21
(38). Do not completely tighten the
Locknut...
Uk Manual - Page 14
...and the Seat Upright (73).
36. Repeat this manual for proper cable routing. Slide two
Foam Pads (18) onto the ends of all parts have been properly tightened. Slide the Pad Tube
through... the Leg Lever (4). Make sure that all remaining parts will need to make sure that the cables move smoothly, find and correct the problem. Press two 19mm Round Inner Caps (27) into the ...
Uk Manual - Page 15
... Front Upright (6).
Make sure all parts are fully inserted into the butterfly holes in the Butterfly Frame (9). The weight system can be changed from your exercise program. Adjust the length of 12.5 pounds.
Butterfly Holes
53
9 6
10
Press Holes 11
15 Replace any exercises.
To use solvents. The weight setting of the
weight stack can be...
Uk Manual - Page 16
...exercise station. If there is slack in one of cable used . LOCKING THE WEIGHT STACK
To prevent unauthorised use the weight system again. Remove the Lock (79) and Locking Bar (80) to a set of the two Pulley Plates (36). TIGHTENING THE CABLES
Woven cable, the type of the Weight Guides...kg
WEIGHT
Top 1 2 3 4 5 6 7 8 9
HIGH PULLEY PRESS ARM
(lbs.)
(lbs.)
15
22
30
35
44
52
61
66
...
Uk Manual - Page 18
... repetition and inhale during the first few months of your exercise. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday...lungs. Exercise for 20 to 30 minutes, resting for each set . On the exercise guide accompanying this manual you perform. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
...
Uk Manual - Page 19
... Obliques (waist) E. Anterior Deltoid (shoulder) M. Latissimus Dorsi (mid back) T. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of each set . Move
slowly as you stretch and do not bounce. Triceps (back of leg) X. Gluteus Medius (hip) V.
Rhomboideus (upper back) Q.
Sternomastoid (neck) B. Hip...
Uk Manual - Page 20
... ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY10230)
• the NAME of the product (WEIDER® 8970 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual)
Part No...
Uk Manual - Page 21
..., check to see if it has been pre-assembled.
Wait until you begin each stage to the key number of the part from the PART LIST in the centre of this manual. The number in parenthesis below each stage is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly...
Uk Manual - Page 22
...4
Foam Pad
19
2
Large Foam Pad
20
1
Weight Tube
21
1
90mm Space Support Plate
22
4
50mm Square Inner Cap
23
4
40mm x 50mm Inner Cap
24
2...1
Short Cable
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Packet
#
1
Hex Key
Note: "#" indicates a non-illustrated part. WEEVSY10230
R1003A
Key No. PART LIST-Model No. Specifications are subject to change without notice...
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