English Manual
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Save this manual for reference. Write the serial number in this manual before using this product. USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. WEANSY1978.0 Serial No. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this equipment. Model No.
Save this manual for reference. Write the serial number in this manual before using this product. USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. WEANSY1978.0 Serial No. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this equipment. Model No.
English Manual
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...of this manual. ing this manual carefully before contacting us assist you for selecting the versatile WEIDER® 8980 I weight system. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. The weight system offers a selection of weight stations designed to ...achieve the specific results you have questions after read this manual, please see the front cover of the body. The model number and the location of the serial number decal are labeled in . (165 cm) Shroud Left Side Weights Note: The terms "right side" and "left on...
...of this manual. ing this manual carefully before contacting us assist you for selecting the versatile WEIDER® 8980 I weight system. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. The weight system offers a selection of weight stations designed to ...achieve the specific results you have questions after read this manual, please see the front cover of the body. The model number and the location of the serial number decal are labeled in . (165 cm) Shroud Left Side Weights Note: The terms "right side" and "left on...
English Manual
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The number in the hardware kit, check to identify small parts used in assembly. M4 Washer (33) M12 Nut (84) M10 x 25mm Button Bolt (77) M10 x 46mm ... (85) M10 x 77mm Bolt (79) M10 x 85mm Bolt (67) M10 x 155mm Bolt (74) 5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. PART IDENTIFICATION CHART Refer...
The number in the hardware kit, check to identify small parts used in assembly. M4 Washer (33) M12 Nut (84) M10 x 25mm Button Bolt (77) M10 x 46mm ... (85) M10 x 77mm Bolt (79) M10 x 85mm Bolt (67) M10 x 155mm Bolt (74) 5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. PART IDENTIFICATION CHART Refer...
English Manual
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.... 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-lb. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
.... 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-lb. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
English Manual
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... DIAGRAM The diagram below shows the proper routing of that the cable traps do not touch or bind the cables. Make sure that cable. The numbers in . (325 cm) 21 If the cables are assembled correctly.
... DIAGRAM The diagram below shows the proper routing of that the cable traps do not touch or bind the cables. Make sure that cable. The numbers in . (325 cm) 21 If the cables are assembled correctly.
English Manual
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...is one complete cycle of an exercise, such as you . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Schedule your workouts for the time of day when your energy level is right for you progressively increase the ... signals. You must gauge your limits and select the amount of resistance that is the highest. Select a moderate amount of resistance and increase the number of resistance. Warming up . EXERCISE FORM Maintaining proper form is right for you find the names of the muscles. 23 You can complete 3 ...
...is one complete cycle of an exercise, such as you . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Schedule your workouts for the time of day when your energy level is right for you progressively increase the ... signals. You must gauge your limits and select the amount of resistance that is the highest. Select a moderate amount of resistance and increase the number of resistance. Warming up . EXERCISE FORM Maintaining proper form is right for you find the names of the muscles. 23 You can complete 3 ...
English Manual
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Write the date, the exercises performed, the resistance used, and the numbers of arm) D. Brachioradials (forearm) F. Rectus Abdominus (stomach) N. Posterior Deltoid (shoulder) R. Exhale during the return stroke. out. • Rest for 30 seconds after each set for ...
Write the date, the exercises performed, the resistance used, and the numbers of arm) D. Brachioradials (forearm) F. Rectus Abdominus (stomach) N. Posterior Deltoid (shoulder) R. Exhale during the return stroke. out. • Rest for 30 seconds after each set for ...
English Manual
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 267904 R0608A Printed in China © 2008 ICON IP, Inc To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 267904 R0608A Printed in China © 2008 ICON IP, Inc To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.