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Need A Replacement Bench Cushion#11 On Parts List. Where�· Can I Get One
for weider 500 weight machine
for weider 500 weight machine
(Posted by walteradkins7 8 years ago)
Popular Weider Club 500 Manual Pages
English Manual - Page 1
...direct assistance from our factory. USER'S MANUAL
Patent Pending
Visit our website at www....parts, we will provide immediate assistance, free of charge. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Model...
English Manual - Page 2
... shown.
! WEIDER is a registered trademark of the weight bench. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain Time, to use.
• Do not allow children on or around machine.
• Replace label if damaged, illegible, or removed.
This decal is missing or illegible, please call our Customer Service Department toll...
English Manual - Page 3
... all instructions before using. Note: The weight bench is especially important for home use the weight bench. Always disconnect the lat bar from the cable when performing an exercise that the cable remains on the weight rests. The weight bench is the responsibility of the owner to support a maximum user weight of 250 pounds, and a maximum total weight of the weight bench...
English Manual - Page 4
... the manual.
4 Depth: 75 in . To help you achieve the specific results you , please note the product model number and serial number before using the weight bench. The model number is designed to the weight bench (see the front cover of the body.
Width: 67 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® CLUB 500 weight...
English Manual - Page 5
... parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set...soapy water. The following information and instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in this manual is designed to roll easily. Do...
English Manual - Page 15
...-abrasive detergent. See the EXERCISE GUIDELINES on page 17 for each time the weight bench is used. Replace any worn parts immediately. WARNING: Do not place more than
150 pounds on the Leg Lever. Also, refer to the accompanying exercise guide to see the correct form for important information about how to get the...
English Manual - Page 16
... (71). Engage the locking pins around the Front Uprights (44) before setting a barbell (not included) on the weight rack. Adjust the length of the Chain between the Cable and the Lat Bar with the weight rack, first move the Weight Rests (55, 80) and the Safety Spotters (56, 81) to the correct heights for the...
English Manual - Page 17
...lungs.
Once you want to their capacity. Rest for each set . Complete as you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Exercise for several exercises, and ...exercise guide accompanying this manual you will continually adapt and grow as many sets of 15 to avoid overdoing it . You can tone your muscles by using high amounts of weight. ...
English Manual - Page 18
.... The chart on page 19 of this manual can without strain. MUSCLE CHART
A. Hip ... make exercise a regular and enjoyable part of your arms and legs. out. • Rest for 30 seconds after each set for a toning work- STAYING MOTIVATED...upper back)
H
O. Rest for a short period of time after each set for a weight loss
workout. Ease into each stretch gradually and go only as far as ...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
English Manual - Page 20
... the following information when calling:
• The MODEL NUMBER of the product (WEBE27320)
• The NAME of the product (WEIDER® CLUB 500 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this product to you. ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product...
English Manual - Page 21
The number in parenthesis below each part refers to see if it has been pre-assembled. Important: Some parts may have been pre-assembled for shipping purposes. If you identify the small parts used in the center of the part from the PART LIST in assembly. This chart is provided to help you cannot find a part in the parts bags, check to the key number of this manual.
English Manual - Page 23
PART IDENTIFICATION CHART-Model No. WEBE27320 R1202A
M10 x 19mm Bolt (72) M10 x 45mm Bolt (27) M6 x 53mm Bolt (29) M10 x 58mm Bolt (73)
M10 Washer (74) M6 Washer (37)
...
English Manual - Page 26
Specifications are subject to change without notice. Qty. See the back cover of the user's manual for information about ordering replacement parts. WEBE27320
R1202A
Key No. Qty. ...Cable
80
1
Left Weight Rest
81
1
Left Safety Spotter
82
4
Clip Cover
83
1
Chain
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. PART LIST-Model No. Description...
English Manual - Page 27
... 22
38 32
27
78 26
22
39 39
74
32 38
1
27
42
18
22
18
32
18
63
32
63
R1202A EXPLODED DRAWING-Model No.
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