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Popular Weider Flex Gym 2000 Manual Pages
English Manual - Page 1
..., and much more! ¨
Model No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Serial Number Decal...
English Manual - Page 2
... 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight System 11 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: An Exploded Drawing and a Part List are attached in the location shown. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the right have...
English Manual - Page 3
...manual.
5.
ICON assumes no responsibility for persons over the age of this or any commercial, rental, or institutional setting...existing health problems.
Read all parts each ...Replace any time while exercising, stop immediately and begin cooling down. Read all users of the weight system are worn or damaged.
12. Cover the floor beneath the weight system to ensure that all instructions...
English Manual - Page 4
... model number and serial number before using the FLEX GYM 2000. until 6 p.m. The model number is designed to the weight system (see the front cover of the body. Before You Begin
Thank you want. The serial number can be found on a decal attached to help you achieve the specific results you for selecting the versatile WEIDER¨ FLEX GYM 2000...
English Manual - Page 5
Part Identification ChartÑModel No. The number following the key number is the key number of the part, from the Part List in assembly. If a part is not in the parts bag, check to the drawings below each drawing is the quantity used in assembly. The number in parenthesis below to identify small parts used in the center of...
English Manual - Page 6
... small parts may have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Assembly will be more convenient if you assemble them, unless instructed to... instructions:
¥ Place all parts are oriented as grease or petroleum jelly, and soapy water are facing up. 42
With the help identifying small parts used in assembly, use the PART IDENTIFICATION CHART ...
English Manual - Page 8
...), and an M10 Nylon Locknut (42).
10 29
42
44 41 29
9 10
19
38 44
8
Do not overtighten the Union Bolt Set.
Make sure the Seat is oriented as shown, attach the Seat to the Leg Lever (10) using an M4 x 16mm Screw (26... the Seat Carriage (11) using four M6 x 16mm Screws (31).
7 12
Wide End 11
31
8. Using the Union Bolt Set (61), attach the Rail Leg (9) to pivot freely for storage.
English Manual - Page 10
...Leg Lever Pulley (24) into each end of holes in the Rail Leg (9). Slide the Pad Tubes through the bottom set of the Lat Bar
(56).
17
17
18. Slide an M10 x 67mm Bolt (48) with an M10 Flat...) through the holes in the Rail Leg (9). Slide Foam Pads (30) onto the ends of the remaining parts will be explained on pages 11 and 12.
56 17
10 Slide the Cable Pulley into the groove of ...
English Manual - Page 11
...
Bar (56) when it with the Medium Lock Pin (58).
9
11
58 21 Replace any worn parts immediately. Lift the bench in the direction shown by the large arrow. Replace the Short Lock Pin. Also, refer to the accompanying exercise poster to see the correct form for each time you use .
56
ATTACHING AND...
English Manual - Page 12
... (not shown) can slide back and forth for certain exercises.
To slide the Seat, pull out the pop pin on the seat carriage and lock it into the open position. The Seat will then slide ...
English Manual - Page 13
... grow. formed. (A ÒrepetitionÓ is one complete cycle of an exercise, such as many sets of 15 to 10 different exercises. Begin with it during the exertion stage of each repetition should progress at least one full day each workout with a list of the muscles affected. Never hold your heart and lungs. WARMING UP...
English Manual - Page 14
... exercise.
List the date, the exercises performed, the resistance, and the numbers of thigh)
E
J.
Obliques (waist)
E. Sartorius (front of sets ...workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss
workout Plan to make exercise a regular and enjoyable part of calf)
N O P Q R S T
U V W
14 Ease into each workout...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
...
Key No. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about ordering replacement parts. Part ListÑModel No. Qty....Set
62
1
Pivot Tube
#
1
5mm Allen Wrench
#
1
6mm Allen Wrench
#
1
UserÕs Manual
#
1
Exercise Poster
Note: Ò#Ó Indicates a non-illustrated part. WESY20000
R0900A
Key No....
English Manual - Page 18
...MODEL NUMBER of the product (WESY20000)
¥ The NAME of the product (WEIDER¨ FLEX GYM 2000)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST... installation or other warranty beyond that specifically set forth herein. All returns must be pre-authorized by an ICON authorized service...
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