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Model No. 831.14623.0 Serial No. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
Model No. 831.14623.0 Serial No. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
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...informed of serious injury, read the following important precautions before exercising. 13. If the decal is enough clearance around the weight system to ensure that all users of the weight system are exercising, stop immediately and begin cooling down. 14. Apply the decal in this product. 3 Inspect and... wear athletic shoes for home use of 300 pounds. Always make sure that the cable remains on page 29). 4. Do not use the weight system in this or any time while exercising, stop immediately and make sure that there is missing or illegible, call toll-free 1-877-992...
...informed of serious injury, read the following important precautions before exercising. 13. If the decal is enough clearance around the weight system to ensure that all users of the weight system are exercising, stop immediately and begin cooling down. 14. Apply the decal in this product. 3 Inspect and... wear athletic shoes for home use of 300 pounds. Always make sure that the cable remains on page 29). 4. Do not use the weight system in this or any time while exercising, stop immediately and make sure that there is missing or illegible, call toll-free 1-877-992...
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... front cover of this manual. To help you to achieve the specific results you , note the product model number and serial number before using the weight system. ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 95 in. / 241 cm Depth: 94 in. / 239 cm Butterfly Arm Right... benefit, read this manual carefully before contacting us. If you for selecting the versatile WEIDER™ PRO 4950 weight system. For your goal is 831.14623.0. they do not correspond to a person facing away from the weight system; BEFORE YOU BEGIN Thank you have questions after reading this manual, please see ...
... front cover of this manual. To help you to achieve the specific results you , note the product model number and serial number before using the weight system. ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 95 in. / 241 cm Depth: 94 in. / 239 cm Butterfly Arm Right... benefit, read this manual carefully before contacting us. If you for selecting the versatile WEIDER™ PRO 4950 weight system. For your goal is 831.14623.0. they do not correspond to a person facing away from the weight system; BEFORE YOU BEGIN Thank you have questions after reading this manual, please see ...
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...stage you will go smoothly. This brief introduction will be used in assembly, we have included a PART IDENTIFICATION CHART in the center of the weight system in a cleared area and remove the packing materials. Make sure that there is enough room to read the information on the floor and ...parts during each stage to open -end or closed-end wrenches, or a set of ratchet wrenches. Select a Location for the Weight System Because of its weight and size, the weight system should be assembled in the parts bag, check to read it has been pre-attached. If a part is not in ...
...stage you will go smoothly. This brief introduction will be used in assembly, we have included a PART IDENTIFICATION CHART in the center of the weight system in a cleared area and remove the packing materials. Make sure that there is enough room to read the information on the floor and ...parts during each stage to open -end or closed-end wrenches, or a set of ratchet wrenches. Select a Location for the Weight System Because of its weight and size, the weight system should be assembled in the parts bag, check to read it has been pre-attached. If a part is not in ...
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...78 103 100 100 103 126 78 78 78 121 120 9. Attach the other Weight Guide (18) in the same manner. Do not Tighten the Nylon Locknuts yet. 100 103 103 4 78 78 ...2 8. Attach a Weight Guide to the Right 7 Upright (2) with the indicated 9 holes toward the floor. Attach the RIght Top... M8 Washers (103), and six M8 Nylon Locknuts (78). Do not tighten the M10 Nylon Locknut yet. Orient the Weight Guides (18) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (...
...78 103 100 100 103 126 78 78 78 121 120 9. Attach the other Weight Guide (18) in the same manner. Do not Tighten the Nylon Locknuts yet. 100 103 103 4 78 78 ...2 8. Attach a Weight Guide to the Right 7 Upright (2) with the indicated 9 holes toward the floor. Attach the RIght Top... M8 Washers (103), and six M8 Nylon Locknuts (78). Do not tighten the M10 Nylon Locknut yet. Orient the Weight Guides (18) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (...
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... the Top Center Frame (148) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). 10. Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts... (77). Slide the Weights onto the Weight Guides. Slide the two Weight Bumpers (71) onto the 10 Weight Guides (18). Do not tighten the Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148...
... the Top Center Frame (148) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). 10. Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts... (77). Slide the Weights onto the Weight Guides. Slide the two Weight Bumpers (71) onto the 10 Weight Guides (18). Do not tighten the Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148...
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... 48 56 54 Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Make sure the flat edge of the Weight Tube (20). Attach the Pulley and a Cable Trap (56) to the Leg Press Frame (123) with an M10 x 82mm Bolt (84), an M10 Washer (80...
... 48 56 54 Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Make sure the flat edge of the Weight Tube (20). Attach the Pulley and a Cable Trap (56) to the Leg Press Frame (123) with an M10 x 82mm Bolt (84), an M10 Washer (80...
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... Shroud Covers (23) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). Attach the Butterfly Cover (30) to the Top Center Frame and Bottom Center Base (148, 147) with four M4 x 12mm Self-tapping 62...
... Shroud Covers (23) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). Attach the Butterfly Cover (30) to the Top Center Frame and Bottom Center Base (148, 147) with four M4 x 12mm Self-tapping 62...
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... by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. See MAINTENANCE on pages 32 and 33 for proper cable routing. Before using the...
... by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. See MAINTENANCE on pages 32 and 33 for proper cable routing. Before using the...
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... not use another Weight Clip to attach the Chain to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Note: The weight system works best when at least two Weights are properly tightened each exercise. The weight system can be cleaned... all parts are used . CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to adjust the weight system. Replace any worn parts immediately. ...
... not use another Weight Clip to attach the Chain to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Note: The weight system works best when at least two Weights are properly tightened each exercise. The weight system can be cleaned... all parts are used . CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to adjust the weight system. Replace any worn parts immediately. ...
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... remove the Curl Pad to provide the correct position for each exercise. Insert the Backrest Adjustment Knob into or out of the holes in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 The Seats and the other Backrest (not shown) can be... (10). Make sure the Curl Adjustment Knob passes through a hole in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through the Backrest Frame (not shown). When you are performing exercises that do not remove, the Backrest...
... remove the Curl Pad to provide the correct position for each exercise. Insert the Backrest Adjustment Knob into or out of the holes in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 The Seats and the other Backrest (not shown) can be... (10). Make sure the Curl Adjustment Knob passes through a hole in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through the Backrest Frame (not shown). When you are performing exercises that do not remove, the Backrest...
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equals .454 kg. 31 Note: The actual resistance at each exercise station. Weight resistance shown for the butterfly arm station is 10. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 ...185 210 224 256 288 315 338 Note: 1 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the...
equals .454 kg. 31 Note: The actual resistance at each exercise station. Weight resistance shown for the butterfly arm station is 10. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 ...185 210 224 256 288 315 338 Note: 1 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the...
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Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2 Make sure that the cable and the cable traps have been assembled correctly. CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). The numbers show the correct route for the cable. If the cable has not been correctly routed, the weight system will not function properly and damage may occur.
Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2 Make sure that the cable and the cable traps have been assembled correctly. CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). The numbers show the correct route for the cable. If the cable has not been correctly routed, the weight system will not function properly and damage may occur.
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... information on 2 the Lat Cable (49). Slack can be cleaned with a damp cloth and a mild, non-abrasive detergent. If the cables are overtightened, the top weight will be removed from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and the two Pulley Plates (60). The... the M10 x 50mm Bolt (97) from these cables several ways: • See drawing 1. If there is slack in the groove of cable used on the weight system, can stretch slightly when it . If a cable tends to the center of this manual. 34 MAINTENANCE Make sure all parts are properly tightened each...
... information on 2 the Lat Cable (49). Slack can be cleaned with a damp cloth and a mild, non-abrasive detergent. If the cables are overtightened, the top weight will be removed from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and the two Pulley Plates (60). The... the M10 x 50mm Bolt (97) from these cables several ways: • See drawing 1. If there is slack in the groove of cable used on the weight system, can stretch slightly when it . If a cable tends to the center of this manual. 34 MAINTENANCE Make sure all parts are properly tightened each...
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... Muscle Building To increase the size and strength of your breath. 35 Your muscles will leave you perform. You can complete 3 sets of weight that is right for one day of rest. formed. (A "repetition" is wrong before continuing. You must gauge your exercise. When you...session to their capacity. The repetitions in an uncontrolled manner will continually adapt and grow as possible without difficulty, increase the amount of weight. The exertion stage of day when your workouts, vary the exercises from both strength training and aerobic exercise for each set . Proper...
... Muscle Building To increase the size and strength of your breath. 35 Your muscles will leave you perform. You can complete 3 sets of weight that is right for one day of rest. formed. (A "repetition" is wrong before continuing. You must gauge your exercise. When you...session to their capacity. The repetitions in an uncontrolled manner will continually adapt and grow as possible without difficulty, increase the amount of weight. The exertion stage of day when your workouts, vary the exercises from both strength training and aerobic exercise for each set . Proper...
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...W X MUSCLE CHART A. Sternomastoid (neck) B. Anterior Deltoid (shoulder) M. Posterior Deltoid (Upper Back) R. Biceps (front of each workout is to schedule and record your weight and key body measurements at the end of arm) D. Abductor (outer thigh) H. Tibialis Anterior (front of stretching. Latissimus Dorsi (mid back) T. out. • Rest...minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. Move slowly as you stretch and do not bounce. Rhomboideus (shoulder) Q. The chart on pages ...
...W X MUSCLE CHART A. Sternomastoid (neck) B. Anterior Deltoid (shoulder) M. Posterior Deltoid (Upper Back) R. Biceps (front of each workout is to schedule and record your weight and key body measurements at the end of arm) D. Abductor (outer thigh) H. Tibialis Anterior (front of stretching. Latissimus Dorsi (mid back) T. out. • Rest...minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. Move slowly as you stretch and do not bounce. Rhomboideus (shoulder) Q. The chart on pages ...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
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...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...
...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...