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WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.14623.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.14623.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
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... or persons with dumbbells or any time while exercising, stop immediately and make sure that the cable remains on the pulleys. The weight system is the responsibility of the owner to protect the floor or carpet. It is designed to be used only with a mat... cables at all instructions in any commercial, rental, or institutional setting. 12. Make sure that the weight pin is enough clearance around the weight system to prevent unauthorized use the weight system. 15. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important ...
... or persons with dumbbells or any time while exercising, stop immediately and make sure that the cable remains on the pulleys. The weight system is the responsibility of the owner to protect the floor or carpet. It is designed to be used only with a mat... cables at all instructions in any commercial, rental, or institutional setting. 12. Make sure that the weight pin is enough clearance around the weight system to prevent unauthorized use the weight system. 15. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important ...
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... your body, build dramatic muscle size and strength, or improve your goal is 831.14623.0. The model number is to a person facing away from the weight system; The serial number can be found on the drawings in . / 239 cm Butterfly Arm Right Side Backrest Press Arm Curl Pad Curl Adjustment Knob... body. To help you to right and left side" are labeled. they do not correspond to achieve the specific results you for selecting the versatile WEIDER™ PRO 4950 weight system. BEFORE YOU BEGIN Thank you want. Whether your cardiovascular system, the...
... your body, build dramatic muscle size and strength, or improve your goal is 831.14623.0. The model number is to a person facing away from the weight system; The serial number can be found on the drawings in . / 239 cm Butterfly Arm Right Side Backrest Press Arm Curl Pad Curl Adjustment Knob... body. To help you to right and left side" are labeled. they do not correspond to achieve the specific results you for selecting the versatile WEIDER™ PRO 4950 weight system. BEFORE YOU BEGIN Thank you want. Whether your cardiovascular system, the...
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...-You will begin each stage are oriented exactly as shown in the drawings. Important: Wait until assembly is designed to ensure that the weight system can be assembled successfully by anyone. Note: Some small parts may want to the many features of this manual. Before beginning assembly.... How to Unpack the Box To make sure to read it . Tightening Parts Tighten all parts of another person. To help of the weight system in a cleared area and remove the packing materials. Cable Assembly-During this manual is completed. Place the chart on this stage you...
...-You will begin each stage are oriented exactly as shown in the drawings. Important: Wait until assembly is designed to ensure that the weight system can be assembled successfully by anyone. Note: Some small parts may want to the many features of this manual. Before beginning assembly.... How to Unpack the Box To make sure to read it . Tightening Parts Tighten all parts of another person. To help of the weight system in a cleared area and remove the packing materials. Cable Assembly-During this manual is completed. Place the chart on this stage you...
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... M8 x 80mm Bolts 100 (100), six M8 Washers (103), and six M8 Nylon Locknuts (78). Do not tighten the Nylon Locknut yet. Attach the other Weight Guide (18) in the same manner. Do not tighten the Nylon Locknuts yet. 4 78 103 100 100 103 126 78 78 78 121 120 9. Do... not tighten the M10 Nylon Locknut yet. Do not Tighten the Nylon Locknuts yet. 100 103 103 4 78 78 2 8. Orient the Weight Guides (18) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77). Holes 18...
... M8 x 80mm Bolts 100 (100), six M8 Washers (103), and six M8 Nylon Locknuts (78). Do not tighten the Nylon Locknut yet. Attach the other Weight Guide (18) in the same manner. Do not tighten the Nylon Locknuts yet. 4 78 103 100 100 103 126 78 78 78 121 120 9. Do... not tighten the M10 Nylon Locknut yet. Do not Tighten the Nylon Locknuts yet. 100 103 103 4 78 78 2 8. Orient the Weight Guides (18) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77). Holes 18...
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... tighten the Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148 80 80 77 77 18 11 Slide the Weight onto the Weight Guides (18). 19 Grease 20 18 18 76 19 Pin Hole 71 71 11. Attach the Top Center Frame (148) to the Top Center... Frame (148) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts...
... tighten the Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148 80 80 77 77 18 11 Slide the Weight onto the Weight Guides (18). 19 Grease 20 18 18 76 19 Pin Hole 71 71 11. Attach the Top Center Frame (148) to the Top Center... Frame (148) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts...
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38. Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Make sure the flat edge of the Weight Tube (20). Make sure the Cable Trap is against the M12 Large Washer (98). 49 112 20 98 40. Attach the Pulley and a Cable Trap (...) wtih an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 77 48 86 148 49 39. Thread the Lat Cable (49) into the Weight Tube (20) two turns. Attach the Pulley to the Left Frame (122) with an M10 x 110mm Bolt (93), two Guards (54), two M10 Washers (80...
38. Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Make sure the flat edge of the Weight Tube (20). Make sure the Cable Trap is against the M12 Large Washer (98). 49 112 20 98 40. Attach the Pulley and a Cable Trap (...) wtih an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 77 48 86 148 49 39. Thread the Lat Cable (49) into the Weight Tube (20) two turns. Attach the Pulley to the Left Frame (122) with an M10 x 110mm Bolt (93), two Guards (54), two M10 Washers (80...
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... Attach a Shroud (21) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). Attach the Shroud Covers (23) to the Butterfly Frame (5) with six M4 x 16mm Self-tapping Screws (110) and six M4 Washers (104). Attach...
... Attach a Shroud (21) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). Attach the Shroud Covers (23) to the Butterfly Frame (5) with six M4 x 16mm Self-tapping Screws (110) and six M4 Washers (104). Attach...
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... the slack by tightening the cables. If there is used. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (11) 64 with two M6 x 16mm Screws (88). 33 88 11 65. Attach the Curl... 34. 27 The use of the cables does not move smoothly over the pulleys. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. See MAINTENANCE on pages 32 and 33 for proper cable routing.
... the slack by tightening the cables. If there is used. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (11) 64 with two M6 x 16mm Screws (88). 33 88 11 65. Attach the Curl... 34. 27 The use of the cables does not move smoothly over the pulleys. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. See MAINTENANCE on pages 32 and 33 for proper cable routing.
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...sure to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Note: The weight system works best when at least two Weights are properly tightened each exercise. Refer to the accompanying exercise guide to the Lat Bar. The weight system can be ...to the Lat Cable and the Lat Bar. ADJUSTMENTS This section explains how to the weight system in the same manner. 49 66 117 66 63 28 CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar (63...
...sure to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Note: The weight system works best when at least two Weights are properly tightened each exercise. Refer to the accompanying exercise guide to the Lat Bar. The weight system can be ...to the Lat Cable and the Lat Bar. ADJUSTMENTS This section explains how to the weight system in the same manner. 49 66 117 66 63 28 CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar (63...
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... the Backrest Adjustment Knob into the Upright and through one of the Right Upright (2). Make sure the Curl Adjustment Knob passes through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 Note: You must remove the Curl Pad to provide the... out. The Seats and the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through the Backrest Frame (not shown).
... the Backrest Adjustment Knob into the Upright and through one of the Right Upright (2). Make sure the Curl Adjustment Knob passes through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 Note: You must remove the Curl Pad to provide the... out. The Seats and the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through the Backrest Frame (not shown).
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... each exercise station. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for each arm. equals .454 kg. 31 WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 ...140 160 185 210 224 256 288 315 338 Note: 1 lb. Weight resistance shown for the butterfly arm station is 10. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
... each exercise station. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for each arm. equals .454 kg. 31 WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 ...140 160 185 210 224 256 288 315 338 Note: 1 lb. Weight resistance shown for the butterfly arm station is 10. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
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The numbers show the correct route for the cable. Make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2
The numbers show the correct route for the cable. Make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2
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... stretch slightly when it is used. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is slack in the groove of the Pulley..., and that the Cable Trap is felt, the cables should be tightened. If the cables are overtightened, the top weight will be removed from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and ... Reattach the Pulley, Cable Trap, and Half Guards to the next closer hole to slip off the weight stack. Retighten the M12 Nut against the M12 Washer (98). 49 112 Do not overtighten the cables...
... stretch slightly when it is used. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is slack in the groove of the Pulley..., and that the Cable Trap is felt, the cables should be tightened. If the cables are overtightened, the top weight will be removed from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and ... Reattach the Pulley, Cable Trap, and Half Guards to the next closer hole to slip off the weight stack. Retighten the M12 Nut against the M12 Washer (98). 49 112 Do not overtighten the cables...
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...completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. Cross Training Cross training is an individual matter. Warming up prepares your body for more oxygen to your muscles. This ... exercise program. Proper breathing is wrong before continuing. Never hold your heart and lungs. A "set . Select a moderate amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Complete as the number of repetitions...
...completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. Cross Training Cross training is an individual matter. Warming up prepares your body for more oxygen to your muscles. This ... exercise program. Proper breathing is wrong before continuing. Never hold your heart and lungs. A "set . Select a moderate amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Complete as the number of repetitions...
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... R S T U V W X MUSCLE CHART A. Anterior Deltoid (shoulder) M. Rhomboideus (shoulder) Q. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Plan to schedule and record your weight and key body measurements at the end of each set for each workout. Move slowly as you stretch and do not bounce. Tibialis Anterior (front... minutes after each set . Obliques (waist) E. Adductor (inner thigh) O. List the date, the exercises performed, the weight used to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of sets and...
... R S T U V W X MUSCLE CHART A. Anterior Deltoid (shoulder) M. Rhomboideus (shoulder) Q. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Plan to schedule and record your weight and key body measurements at the end of each set for each workout. Move slowly as you stretch and do not bounce. Tibialis Anterior (front... minutes after each set . Obliques (waist) E. Adductor (inner thigh) O. List the date, the exercises performed, the weight used to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of sets and...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
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...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...
...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...