English Manual
Page 21
...of rest. Find out what is an individual matter. Never hold your heart and lungs. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to get a complete and ...each exercise depends upon the individual user. Warming up . EXERCISE FORM Maintaining proper form is important to 30 minutes, resting for each workout with it during the return stroke. Rest for more strenuous exercise by at any exercise program. You should be performed smoothly and ...
...of rest. Find out what is an individual matter. Never hold your heart and lungs. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to get a complete and ...each exercise depends upon the individual user. Warming up . EXERCISE FORM Maintaining proper form is important to 30 minutes, resting for each workout with it during the return stroke. Rest for more strenuous exercise by at any exercise program. You should be performed smoothly and ...
English Manual
Page 22
... A. Brachioradials (forearm) F. Hamstring (back of this manual can without strain. Plan to increase flexibility. Include stretches for each workout. Pectoralis Major (chest) C. Trapezius (upper back) G M O. Rest for a toning work- The ideal resting periods are... key body measurements at the end of calf) N O P Q R S T U V W 22 The chart on page 23 of leg) W. Record your workouts. Sternomastoid (neck) B. Obliques (waist) B E. Abductor (outer thigh) H. Rectus Abdominus (stomach) F L M. Rhomboideus (upper back) H P. Deltoid (shoulder...
... A. Brachioradials (forearm) F. Hamstring (back of this manual can without strain. Plan to increase flexibility. Include stretches for each workout. Pectoralis Major (chest) C. Trapezius (upper back) G M O. Rest for a toning work- The ideal resting periods are... key body measurements at the end of calf) N O P Q R S T U V W 22 The chart on page 23 of leg) W. Record your workouts. Sternomastoid (neck) B. Obliques (waist) B E. Abductor (outer thigh) H. Rectus Abdominus (stomach) F L M. Rhomboideus (upper back) H P. Deltoid (shoulder...
English Manual
Page 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23